A Survival Guide for New Expats in Norway

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Understanding the Basics of Norwegian Life


Moving to a new country is always a challenging experience, and Norway is no exception. As a new expat, understanding the basics of Norwegian life will help you integrate more smoothly. Norway is known for its high quality of life, stunning natural landscapes, and strong social welfare systems. The country has a population of about 5.4 million people and is characterized by its low crime rates and high standard of living.

Language: The official language is Norwegian. There are two forms: Bokmรฅl and Nynorsk. While English is widely spoken, especially in business and urban areas, learning Norwegian will significantly enhance your daily life and interactions with locals.

Weather: Norway’s weather can be quite harsh, especially in the winter months. Be prepared for long, cold winters and relatively short summers. Investing in good quality warm clothing and understanding the importance of layering is crucial.

Cost of Living: Norway is notoriously expensive. From groceries to dining out, housing, and transportation, be prepared for higher than average living costs. However, salaries in Norway are also generally high, which balances the cost of living for most residents.

Navigating Legal and Administrative Processes


One of the first tasks as an expat is to understand and navigate the legal and administrative processes in Norway. This includes obtaining the necessary visas, work permits, and other documentation.

Residence Permit: Depending on your nationality and the purpose of your stay, you may need to apply for a residence permit. The UDI (Norwegian Directorate of Immigration) is the body responsible for processing these applications.

Personal Identification Number: Once you have a residence permit, you will be issued a D-number or a national identity number. This is crucial as it is used in all public systems including banking, medical services, and taxation.

Banking: Setting up a local bank account is essential. You will need your personal identification number, passport, and proof of address. Norwegian banks are highly digitalized, making everyday banking very convenient.

Finding a Place to Live


Housing in Norway can be quite expensive, especially in major cities like Oslo, Bergen, and Stavanger. However, there are various options available, ranging from apartments to standalone houses, depending on your budget and preferences.

Rental Market: Most expats start by renting a place. Websites like Finn.no and Hybel.no are popular for finding rental properties. Be prepared to pay a deposit equivalent to three months’ rent upfront.

Buying Property: Buying property in Norway is straightforward, but it can be an expensive affair. It’s advisable to thoroughly understand the local real estate market and perhaps consult a real estate agent.

Utilities and Internet: Typically, utilities are not included in the rent. Make sure to set up electricity, water, and internet services once you move into your new home. Internet coverage is extensive, even in remote areas, thanks to Norway’s well-developed infrastructure.

Healthcare System


Norway boasts one of the best healthcare systems in the world. It is funded by the government through taxes and ensures that everyone has access to necessary medical services.

Registration: To access healthcare, you need to register with a local GP (general practitioner). You can choose your own GP from the list available at Helfo (the Norwegian Health Economics Administration).

Health Insurance: All residents in Norway are automatically included in the Norwegian National Insurance Scheme, covering most medical expenses. As an expat, ensure your health insurance is valid in Norway until you qualify for the national scheme.

Emergency Services: In case of an emergency, dial 113 for immediate medical assistance. Remember, emergency services are well-organized and highly efficient in Norway.

Work and Employment


The Norwegian work culture emphasizes work-life balance, and it is not uncommon for businesses to operate on a flexible schedule. The job market is competitive, and having qualifications and skills that are in demand can significantly enhance your employment prospects.

Job Seeking: Websites like NAV.no, Finn.no, and LinkedIn are good starting points. Networking, both online and offline, is also crucial as many positions are filled through connections.

Work Culture: Norwegians place a high value on autonomy, equality, and work-life balance. Punctuality and respect for privacy and personal space are important in the professional environment.

Entrepreneurship: Norway supports entrepreneurs and startups, with various grants and funding options available. Innovation Norway is a vital resource for anyone looking to start their own business.

Integrating into Norwegian Society


Integration is key to a successful expat experience in Norway. Participating in local communities and understanding Norwegian social norms will help you feel at home.

Learning the Language: Attending Norwegian language classes can help you integrate faster. Municipalities often offer language courses at little to no cost.

Understanding Social Norms: Norwegians are known for their introversion and respect for personal space. It is common to experience the ‘Norwegian Arm’s Length,’ which is the typical distance Norwegians keep during conversations.

Community Involvement: Joining clubs and societies can help you meet people with similar interests. From sports clubs to hiking groups and professional networks, there are numerous opportunities to get involved.

In conclusion, moving to Norway as an expat can be a rewarding experience with adequate preparation and understanding of the local culture and systems. Embrace the adventure, the stunning landscapes, and the high quality of life that Norway offers.

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