Odpočívat – To Rest

The Czech verb odpočívat means “to rest.” It is used when referring to taking a break, relaxing, or recuperating from physical or mental exertion. This word emphasizes the act of taking a pause to recharge, but it does not necessarily involve sleeping.

Odpočívat (to rest)
Po dlouhém dni v práci jsem si potřeboval odpočívat.

Odpočinek (rest, relaxation)
Po náročném týdnu si zasloužím trochu odpočinku.

Relaxovat (to relax)
Rád relaxuji u dobré knihy.

Pauza (break, pause)
Dáme si krátkou pauzu, než budeme pokračovat.

Ulevit si (to relieve oneself, to find relief)
Po dlouhém běhu jsem si musel ulevit.

Usage in Sentences

When using odpočívat in sentences, it is often accompanied by prepositions that indicate the place or manner of resting. Here are some more examples:

Odpočívat na gauči (to rest on the couch)
Večer rád odpočívám na gauči u televize.

Odpočívat na zahradě (to rest in the garden)
O víkendu odpočívám na zahradě s knihou.

Odpočívat po práci (to rest after work)
Po práci si vždy najdu čas na odpočinek.

Spát – To Sleep

On the other hand, the verb spát means “to sleep.” This word is used specifically to refer to the act of sleeping, which involves being in a state of rest where one is unconscious and the body is in a relaxed state.

Spát (to sleep)
Každou noc spím osm hodin.

Spánek (sleep)
Dobrý spánek je důležitý pro zdraví.

Usnout (to fall asleep)
Po dlouhém dni jsem usnul hned, jak jsem si lehl.

Probudit se (to wake up)
Ráno se probouzím v šest hodin.

Noční odpočinek (night rest)
Noční odpočinek je klíčový pro regeneraci těla.

Usage in Sentences

The verb spát is usually used with expressions that indicate time or duration. Here are some examples:

Spát osm hodin (to sleep for eight hours)
Snažím se spát osm hodin každou noc.

Spát hlubokým spánkem (to sleep deeply)
Po celodenním výletu jsem spal hlubokým spánkem.

Spát u babičky (to sleep at grandma’s house)
O víkendech často spím u babičky.

Comparing Odpočívat and Spát

Although both odpočívat and spát are related to resting, they are not interchangeable. Here are some key differences:

1. **Consciousness**: When you are odpočívat, you are usually awake and aware of your surroundings. In contrast, when you spát, you are in a state of unconsciousness.

2. **Activity**: Odpočívat can involve a variety of activities such as reading, meditating, or simply sitting quietly. Spát specifically refers to the act of sleeping.

3. **Duration**: Odpočívat can be for a short period, such as taking a break during work, whereas spát usually refers to a longer duration, such as sleeping through the night.

Examples of Contexts

To further illustrate the differences, let’s look at some contexts where each word would be appropriate:

Odpočívat po cvičení (to rest after exercise)
Po hodině běhu jsem si sedl na lavičku, abych si odpočinul.

Spát během noci (to sleep during the night)
Každou noc spím od deseti večer do šesti ráno.

Odpočívat na dovolené (to rest on vacation)
Na dovolené rád odpočívám na pláži.

Spát ve stanu (to sleep in a tent)
Když kempujeme, spíme ve stanu.

Common Phrases and Idioms

There are also some common phrases and idioms in Czech that use these verbs:

Odpočívat v pokoji (to rest in peace)
Babička bude odpočívat v pokoji.

Spát