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Hindi Words for Fitness and Exercise

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When embarking on a journey to improve our health and fitness, it can be immensely beneficial to learn the vocabulary related to fitness and exercise, especially if you are interested in a specific language. In Hindi, a language spoken by over 500 million people, there is a rich selection of words that can help you discuss and understand fitness and exercise routines. Here are some key Hindi terms, along with their definitions and example sentences to help you incorporate them into your vocabulary.

व्यायाम (Vyayam) – Exercise
रोज सुबह मुझे व्यायाम करना बहुत पसंद है। (I enjoy exercising every morning.)

स्वास्थ्य (Swaasthya) – Health
अच्छे स्वास्थ्य के लिए सन्तुलित आहार जरूरी है। (A balanced diet is essential for good health.)

तंदुरुस्ती (Tandurusti) – Fitness
रोज़ाना योगाभ्यास से मेरी तंदुरुस्ती में सुधार हुआ है। (My fitness has improved with daily yoga practice.)

योग (Yog) – Yoga
योग मानसिक और शारीरिक दोनों का मेल है। (Yoga is a union of mind and body.)

शारीरिक श्रम (Sharirik Shram) – Physical Labor/Workout
वह नियमित शारीरिक श्रम करता है ताकि वह फिट रहे। (He performs regular physical labor to stay fit.)

जिम (Jim) – Gym
मैं हर दिन जिम जाता हूँ। (I go to the gym every day.)

धावन पथ (Dhavan Path) – Running Track
वह धावन पथ पर दौड़ता है हर रोज सवेरे। (He runs on the running track every morning.)

संतुलन (Santulan) – Balance
ताई ची अभ्यास मेरे संतुलन को बेहतर बनाता है। (Tai Chi practice improves my balance.)

ताकत (Takat) – Strength
रोज का व्यायाम मुझे अधिक ताकत देता है। (Daily exercise gives me more strength.)

सहनशक्ति (Sahanshakti) – Endurance
मेरी दौड़ने की सहनशक्ति अब बेहतर है। (My running endurance is better now.)

कसरत (Kasrat) – Workout
उसने आज सुबह की कसरत छोड़ दी। (He skipped his morning workout today.)

पुश-अप्स (Push-Ups) – Push-Ups
पुश-अप्स के द्वारा हम अपने ऊपरी शरीर की मांसपेशियों को मजबूत करते हैं। (Push-ups strengthen our upper body muscles.)

वार्म अप (Warm Up) – Warm-Up
हर व्यायाम से पहले वार्म अप करना चाहिए। (One should warm up before every exercise.)

स्ट्रेचिंग (Stretching) – Stretching
स्ट्रेचिंग अभ्यास से मेरी मांसपेशियाँ लचीली होती हैं। (My muscles become flexible with stretching exercises.)

एरोबिक्स (Aerobics) – Aerobics
वह एरोबिक्स क्लास के लिए सप्ताह में तीन बार जाती है। (She goes to aerobics class three times a week.)

Learning these Hindi words for fitness and exercise not only helps in understanding the related concepts better but also enable you to engage with a Hindi-speaking fitness community more effectively. Incorporating these words into your everyday conversation can improve your language skills and potentially make your fitness journey more exciting and culturally enriched. Happy exercising, or as one might say in Hindi, खुश व्यायाम!

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