Fitness and exercise are integral parts of maintaining a healthy lifestyle, and learning how to talk about them in a new language can be both useful and rewarding. Below, you’ll find an essential collection of Bosnian vocabulary that will help you describe your fitness routine and understand exercise-related conversations. Each word is highlighted in bold, followed by its definition and an example sentence in Bosnian.

Tjelesna vježba
Definition: Physical exercise
Da bi ostao u formi, on praktikuje različite tjelesne vježbe svakodnevno.

Teretana
Definition: Gym
Idem u teretanu tri puta sedmično da bih ojačao mišiće.

Trčanje
Definition: Running
Trčanje po parku mi je omiljeni način vežbanja.

Mišići
Definition: Muscles
Nakon treninga, osjećam kako mi mišići postaju jači.

Kardio
Definition: Cardiovascular exercise
Kardio vježbe su dobre za srce i izdržljivost.

Istezanje
Definition: Stretching
Istezanje prije vježbanja pomaže u sprječavanju povreda.

Tegovi
Definition: Weights
Koristim tegove da bih povećao mišićnu masu.

Joga
Definition: Yoga
Joga me opušta i povećava moju fleksibilnost.

Zdrava ishrana
Definition: Healthy eating
Zdrava ishrana i redovna vježba idu ruku pod ruku.

Plan treninga
Definition: Workout plan
Moj trener mi je sastavio plan treninga prilagođen mojim ciljevima.

Sklekovi
Definition: Push-ups
Svakog jutra radim sklekove da ojačam gornji dio tijela.

Trbušnjaci
Definition: Sit-ups
Trbušnjaci su odlična vježba za jačanje stomaka.

Kružni trening
Definition: Circuit training
Kružni trening je odličan za sagorevanje kalorija i izgradnju snage.

Aerobik
Definition: Aerobics
Aerobik časovi u teretani su zabavni i pomažu mi da ostanem u kondiciji.

Oporavak
Definition: Recovery
Nakon teškog treninga, oporavak je jednako važan kao i same vježbe.

Vežbanje
Definition: Exercising
Vežbanje mi pomaže da se osjećam bolje i biti zdraviji.

Learning these Bosnian vocabulary words can kickstart your conversation about fitness and exercise, making your dialogue with native speakers much more engaging. Whether you’re hitting the teretana or simply discussing your new plan treninga, your efforts to incorporate this vocabulary will show your dedication to both learning the language and maintaining your well-being. Keep practicing, and soon enough, you’ll be able to talk about your fitness journey with confidence and clarity in Bosnian.