Engaging in sports and fitness activities is not only beneficial for physical health but also provides an excellent opportunity to immerse oneself in a new language. Here is a list of Hebrew words related to sports and fitness activities you can start using right away.

ספורט (Sport)
Definition: A general term for any kind of physical exercise or game, usually competitive in nature.
אני רואה תוכנית על ספורט כל ערב.
Translation: I watch a sports program every evening.

כושר גופני (Kosher Gufani)
Definition: Physical fitness; a state of being physically healthy and strong.
הוא עובד קשה לשמור על כושר גופני טוב.
Translation: He works hard to maintain good physical fitness.

חדר כושר (Cheder Kosher)
Definition: Gym; a place typically equipped with facilities for exercising.
אני הולך לחדר הכושר אחתיים בשבוע.
Translation: I go to the gym twice a week.

להתאמן (Lehitamen)
Definition: To train or to work out.
הוא מתאמן כל יום למרתון הקרוב.
Translation: He trains every day for the upcoming marathon.

ריצה (Ritzah)
Definition: Running; the act of moving rapidly on foot.
ריצה בבוקר היא הדרך האהובה עלי להתחיל את היום.
Translation: Morning running is my favorite way to start the day.

שחייה (Schiah)
Definition: Swimming; the sport or activity of propelling oneself through water using the limbs.
תמיד אני מרגיש רענן אחרי שחייה טובה.
Translation: I always feel refreshed after a good swim.

כדורגל (Kaduregel)
Definition: Soccer; a team sport played between two teams of eleven players with a spherical ball.
חברי ואני משחקים כדורגל כל שבת בפארק.
Translation: My friends and I play soccer every Saturday at the park.

כדורסל (Kadursal)
Definition: Basketball; a team sport in which two teams, most commonly of five players each, compete to shoot a ball through the defender’s hoop.
היא משחקת כדורסל עם חבריה בערבים.
Translation: She plays basketball with her friends in the evenings.

אימון כוח (Imun Koch)
Definition: Strength training; a type of physical exercise specializing in the use of resistance to induce muscular contraction.
אימון כוח עוזר לבנות שרירים חזקים.
Translation: Strength training helps to build strong muscles.

אירובי (Aerobi)
Definition: Aerobic; a form of exercise that combines rhythmic aerobic activity with stretching and strength training routines.
היא עושה אירובי במועדון הכושר כל יום חמישי.
Translation: She does aerobics at the fitness club every Thursday.

הליכה (Halichah)
Definition: Walking; moving at a regular pace by lifting and setting down each foot in turn.
הליכה ארוכה בטבע מרגיעה אותי.
Translation: A long walk in nature calms me down.

יוגה (Yogah)
Definition: Yoga; a group of physical, mental, and spiritual practices which originated in ancient India.
יוגה היא לא רק פיזית, אלא גם מנטלית ורוחנית.
Translation: Yoga is not only physical but also mental and spiritual.

Learning and using these words can enhance your vocabulary and help you connect with others while participating in sports and fitness activities in Israel or among Hebrew speakers. Language immersion through physical activity is an enjoyable and effective method of learning Hebrew. Get out there, stay active, and practice your Hebrew!