Learning a new language is not just about grasping grammar and vocabulary, but also understanding the culture and everyday needs that come with it. Health and nutrition are universal concerns, and knowing relevant terms in Arabic can be incredibly useful whether you are traveling, living in an Arab country, or interacting with Arabic speakers. Here are some key health and nutrition terms in Arabic, complete with definitions and example sentences.

صحة (Sehha) – Health
This is a general term for health and is used widely in the context of wellbeing and medicine.
من المهم أن نعتني بـصحتنا.
(It is important to take care of our health.)

تغذية (Taghtheeyah) – Nutrition
Nutrition refers to the process of providing or obtaining the food necessary for health and growth.
تلعب التغذية دوراً هاماً في حياتنا اليومية.
(Nutrition plays an important role in our daily life.)

طبيب (Tabeeb) – Doctor
A medical professional who is qualified to treat people who are ill.
لدي موعد مع الطبيب غداً.
(I have an appointment with the doctor tomorrow.)

مستشفى (Mustashfa) – Hospital
A health care institution providing patient treatment with specialized medical and nursing staff.
يوجد مستشفى كبير بالقرب من منزلي.
(There is a big hospital near my house.)

دواء (Dawaa) – Medicine
Any substance or substances used in treating disease or illness.
لا تنس تناول الدواء بعد الإفطار.
(Don’t forget to take the medicine after breakfast.)

فيتامينات (Vitaminat) – Vitamins
Organic compounds that are essential for normal growth and nutrition.
علينا التأكد من حصولنا على الفيتامينات اللازمة.
(We should make sure we’re getting the necessary vitamins.)

بروتين (Broteen) – Protein
A macronutrient that is essential to building muscle mass.
البروتين مهم لبناء العضلات.
(Protein is important for building muscles.)

نظام غذائي (Nizam Ghidha’i) – Diet
A special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
يتبع خالد نظاماً غذائياً لخسارة الوزن.
(Khaled is following a diet to lose weight.)

سعرات حرارية (Saa’arat Harrariyah) – Calories
A measure of energy expenditure and used commonly to express the energy value of food.
يحتوي هذا الطعام على عدد كبير من السعرات الحرارية.
(This food contains a high number of calories.)

رياضة (Riyadah) – Exercise
Activities requiring physical effort, carried out to sustain or improve health and fitness.
الرياضة جزء لا يتجزأ من نمط حياة صحي.
(Exercise is an integral part of a healthy lifestyle.)

Knowing these terms enhances not only your language skills but also your ability to engage in meaningful conversations concerning health and wellbeing in an Arabic-speaking context. As you learn these words, try to use them in your daily conversations to better commit them to memory and deepen your understanding of their use within the Arabic language.