Learning a new language opens the door to experiencing a different culture, and what better way to immerse yourself in Bulgarian culture than through its sports and fitness activities? Here, we will explore essential Bulgarian vocabulary related to fitness and sports, complete with definitions and example sentences to help you use them in everyday conversation.

Фитнес (Fitnes) – Fitness
Fitness refers to physical activities that keep your body fit and healthy, such as working out in a gym or participating in an exercise class.

Ходя на фитнес всеки ден, за да се поддържам във форма.

Спорт (Sport) – Sport
The word ‘sport’ encompasses all types of physical games and activities performed individually or in teams.

Футболът е най-популярният спорт в България.

Тренировка (Trenirovka) – Workout/Training
This term refers to a session of exercise or preparation for a sport, often under the guidance of a trainer.

Във фитнеса има различни програми за тренировка.

Игрище (Igrishte) – Field/Court
The playing area for sports like football, tennis, and basketball.

Децата играят футбол на местното игрище.

Фитнес зала (Fitnes zala) – Gym
An indoor facility with equipment for exercising and bodybuilding.

Тренирам във фитнес залата пет пъти седмично.

Състезание (Sastezanie) – Competition
A contest or tournament where athletes compete against one another.

Гледах състезание по плуване вчера.

Шампионат (Shampionat) – Championship
A series of sports competitions to determine a champion.

България ще домакинства шампионата по волейбол тази година.

Бягане (Byagane) – Running
The action or sport of running, often for exercise or in a race.

Стартирах деня си с бягане в парка.

Кросфит (Krosfit) – CrossFit
A high-intensity fitness program incorporating elements from several sports and types of exercise.

Кросфит тренировките са много изтощителни, но ефективни.

Плуване (Pluvane) – Swimming
The sport or activity of moving through water using one’s limbs.

Плуването е един от най-добрите спортове за цялостно развитие на тялото.

Йога (Yoga) – Yoga
A Hindu spiritual and ascetic discipline that includes breath control, meditation, and body postures for health and relaxation.

Започнах да практикувам йога, за да подобря гъвкавостта си.

Тежести (Tezhesti) – Weights
Objects, often made of metal, used in weightlifting and bodybuilding to enhance muscular strength and endurance.

Трябва да увелича тежестите при следващата тренировка.

Баскетбол (Basketbol) – Basketball
A game played between two teams who score points by throwing a ball through a raised goal or hoop.

Моят син играе баскетбол за училищния отбор.

Футбол (Futbol) – Football/Soccer
A team sport in which two teams, of eleven players each, aim to score goals by kicking a ball into the opposing team’s net.

Тази вечер ще гледам мача по футбол.

Волейбол (Voleybol) – Volleyball
A team sport where two teams, separated by a high net, try to ground the ball on the other team’s court.

Волейболът е много популярен на плажа през лятото.

By incorporating these words into your daily conversations, you can effectively communicate about fitness and sports while you’re in Bulgaria or speaking with Bulgarian friends. Not only will this enhance your language skills, but it will also show an appreciation for an important aspect of Bulgarian culture. Keep practicing, and you’ll soon feel as confident discussing фитнес и спорт as you would in your native language!