Learning a new language involves not only understanding grammar and vocabulary but also immersing oneself in the culture and daily activities. In Catalonia, where Catalan is spoken, sports and physical activities are very much a part of the local lifestyle. Here, we will explore some common exercise and sports-related words in Catalan that will help you join in on the conversation, whether you’re at the gym or watching a football match.

Ejercici (Exercise)
This word refers to physical activities done to stay fit and healthy.
Faig ejercici cada matí abans d’anar a la feina.
(I exercise every morning before going to work.)

Esport (Sport)
A competitive physical activity that requires skill and is often played by rules.
El futbol és l’esport més popular a Catalunya.
(Football is the most popular sport in Catalonia.)

Gimnàs (Gym)
A place equipped for physical exercise.
Vaig al gimnàs tres vegades per setmana per entrenar-me.
(I go to the gym three times a week to work out.)

Partit (Match/Game)
An organized event in which a sport is played between two teams or players.
Hem guanyat el partit de bàsquet amb una diferència de vint punts.
(We won the basketball game with a twenty-point difference.)

Entrenament (Training)
A planned regime to improve performance in sports.
L’entrenament d’avui ha estat molt exigent.
(Today’s training has been very demanding.)

Correr (Running)
The activity of running as a form of exercise.
M’agrada correr al parc ben d’hora al matí.
(I like to run in the park early in the morning.)

Natació (Swimming)
The activity or skill of swimming.
La natació és completa i molt bona per la salut.
(Swimming is a complete and very good exercise for health.)

Ciclisme (Cycling)
The sport or activity of riding a bicycle.
El ciclisme m’ajuda a mantenir-me en forma i a disfrutar dels paisatges.
(Cycling helps me to stay in shape and enjoy the landscapes.)

Ioga (Yoga)
A group of physical, mental, and spiritual practices or disciplines originating in ancient India.
Faig ioga per relaxar-me i millorar la flexibilitat.
(I do yoga to relax and improve flexibility.)

Flexions (Push-ups)
An exercise involving raising and lowering the body using the arms.
Cada matí faig trenta flexions per enfortir els braços.
(Every morning I do thirty push-ups to strengthen my arms.)

Estiraments (Stretches)
Exercises that extend the muscles to improve elasticity and flexibility.
Abans de començar l’entrenament, sempre faig estiraments.
(Before starting training, I always do stretches.)

Aqueciment (Warm-up)
A series of exercises performed before a more strenuous activity to prepare the body.
Un bon aqueciment pot prevenir lesions durant l’exercici físic.
(A good warm-up can prevent injuries during physical exercise.)

Competició (Competition)
An event in which people compete against each other in a sport.
La competició de tennis comença la setmana vinent.
(The tennis competition starts next week.)

Voleibol (Volleyball)
A game played by two teams, usually of six players, where the object is to hit a ball over a net and grounds it on the opponent’s side of the court.
Jugarem al voleibol a la platja aquest cap de setmana.
(We will play volleyball at the beach this weekend.)

Rem (Rowing)
The sport or activity of propelling a boat by using oars.
El rem és molt popular a les zones amb rius i llacs.
(Rowing is very popular in areas with rivers and lakes.)

By familiarizing yourself with these Catalan terms related to exercise and sports, you can not only enhance your vocabulary but also become more integrated into the active lifestyle of the region. Whether you’re discussing your latest workout routine or cheering for your favorite team, these words will surely prove useful.