{"id":692789,"date":"2024-06-07T12:26:04","date_gmt":"2024-06-07T12:26:04","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e6%8c%aa%e5%a8%81%e8%af%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e8%af%8d%e6%b1%87\/"},"modified":"2024-06-07T12:26:04","modified_gmt":"2024-06-07T12:26:04","slug":"%e6%8c%aa%e5%a8%81%e8%af%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e8%af%8d%e6%b1%87","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e6%8c%aa%e5%a8%81%e8%af%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e8%af%8d%e6%b1%87\/","title":{"rendered":"\u632a\u5a01\u8bed\u8fd0\u52a8\u548c\u5065\u8eab\u8bcd\u6c47"},"content":{"rendered":"<p>\u5b66\u4e60\u4e00\u95e8\u65b0\u8bed\u8a00\u65f6\uff0c\u638c\u63e1\u4e0e\u65e5\u5e38\u751f\u6d3b\u76f8\u5173\u7684\u8bcd\u6c47\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u5b66\u4e60\u4e00\u4e9b\u632a\u5a01\u8bed\u4e2d\u4e0e\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u7684\u8bcd\u6c47\u3002\u8fd9\u4e9b\u8bcd\u6c47\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u4f60\u5728\u5065\u8eab\u623f\u6216\u8fd0\u52a8\u573a\u4e0a\u66f4\u81ea\u5982\u5730\u4ea4\u6d41\uff0c\u4e5f\u80fd\u4e30\u5bcc\u4f60\u7684\u8bcd\u6c47\u91cf\u3002<\/p>\n<h2>\u8fd0\u52a8\u76f8\u5173\u8bcd\u6c47<\/h2>\n<p><b>sport<\/b> &#8211; \u8fd0\u52a8<br \/>\n\u5728\u632a\u5a01\u8bed\u4e2d\uff0c<b>sport<\/b>\u6307\u7684\u662f\u5404\u79cd\u7c7b\u578b\u7684\u8fd0\u52a8\u548c\u4f53\u80b2\u6d3b\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg liker \u00e5 <a href=\"https:\/\/talkpal.ai\/culture\/what-is-the-difference-between-a-se-and-a-se-pa\/\">se p\u00e5<\/a> sport p\u00e5 TV.<\/font><\/p>\n<p><b>l\u00f8ping<\/b> &#8211; \u8dd1\u6b65<br \/>\n<b>l\u00f8ping<\/b>\u662f\u6307\u8dd1\u6b65\u8fd9\u4e00\u6d3b\u52a8\uff0c\u65e0\u8bba\u662f\u6162\u8dd1\u8fd8\u662f\u957f\u8dd1\u3002<br \/>\n<font color=\"#2D3AC7\">Hun trener l\u00f8ping tre ganger i uken.<\/font><\/p>\n<p><b>fotball<\/b> &#8211; \u8db3\u7403<br \/>\n<b>fotball<\/b>\u662f\u632a\u5a01\u6700\u53d7\u6b22\u8fce\u7684\u8fd0\u52a8\u4e4b\u4e00\uff0c\u6307\u7684\u662f\u8db3\u7403\u6bd4\u8d5b\u548c\u8bad\u7ec3\u3002<br \/>\n<font color=\"#2D3AC7\">Vi spiller fotball p\u00e5 l\u00f8rdager.<\/font><\/p>\n<p><b>h\u00e5ndball<\/b> &#8211; \u624b\u7403<br \/>\n<b>h\u00e5ndball<\/b>\u662f\u53e6\u4e00\u4e2a\u5728\u632a\u5a01\u5f88\u53d7\u6b22\u8fce\u7684\u8fd0\u52a8\uff0c\u6307\u7684\u662f\u624b\u7403\u6bd4\u8d5b\u3002<br \/>\n<font color=\"#2D3AC7\">Laget v\u00e5rt vant h\u00e5ndballkampen.<\/font><\/p>\n<p><b>ski<\/b> &#8211; \u6ed1\u96ea<br \/>\n<b>ski<\/b>\u662f\u632a\u5a01\u4eba\u51ac\u5b63\u6700\u559c\u6b22\u7684\u8fd0\u52a8\uff0c\u6307\u7684\u662f\u6ed1\u96ea\u6d3b\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg elsker \u00e5 g\u00e5 p\u00e5 <a href=\"https:\/\/talkpal.ai\/locations\/language-courses-in-ski\/\">ski<\/a> om vinteren.<\/font><\/p>\n<p><b>sv\u00f8mming<\/b> &#8211; \u6e38\u6cf3<br \/>\n<b>sv\u00f8mming<\/b>\u662f\u6307\u6e38\u6cf3\u6d3b\u52a8\uff0c\u65e0\u8bba\u662f\u5728\u6cf3\u6c60\u8fd8\u662f\u5728\u81ea\u7136\u6c34\u57df\u3002<br \/>\n<font color=\"#2D3AC7\"><a href=\"https:\/\/talkpal.ai\/locations\/learn-english-in-barnet\/\">Barnet<\/a> mitt tar sv\u00f8mmingstimer.<\/font><\/p>\n<p><b>sykling<\/b> &#8211; \u9a91\u81ea\u884c\u8f66<br \/>\n<b>sykling<\/b>\u662f\u6307\u9a91\u81ea\u884c\u8f66\u8fd9\u4e00\u6d3b\u52a8\uff0c\u53ef\u4ee5\u662f\u4f11\u95f2\u9a91\u884c\u6216\u7ade\u6280\u9a91\u884c\u3002<br \/>\n<font color=\"#2D3AC7\">Vi liker \u00e5 sykle i parken.<\/font><\/p>\n<h2>\u5065\u8eab\u76f8\u5173\u8bcd\u6c47<\/h2>\n<p><b>treningsstudio<\/b> &#8211; \u5065\u8eab\u623f<br \/>\n<b>treningsstudio<\/b>\u6307\u7684\u662f\u63d0\u4f9b\u5404\u79cd\u5065\u8eab\u8bbe\u5907\u548c\u8bfe\u7a0b\u7684\u5730\u65b9\uff0c\u5373\u5065\u8eab\u623f\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg trener p\u00e5 treningsstudio hver dag.<\/font><\/p>\n<p><b>vektl\u00f8fting<\/b> &#8211; \u4e3e\u91cd<br \/>\n<b>vektl\u00f8fting<\/b>\u662f\u6307\u4f7f\u7528\u54d1\u94c3\u3001\u6760\u94c3\u7b49\u8fdb\u884c\u7684\u4e3e\u91cd\u7ec3\u4e60\u3002<br \/>\n<font color=\"#2D3AC7\">Han driver med vektl\u00f8fting for \u00e5 bygge muskler.<\/font><\/p>\n<p><b>kondisjonstrening<\/b> &#8211; \u6709\u6c27\u8bad\u7ec3<br \/>\n<b>kondisjonstrening<\/b>\u6307\u7684\u662f\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u8dd1\u6b65\u3001\u9a91\u8f66\u7b49\u3002<br \/>\n<font color=\"#2D3AC7\">Kondisjonstrening er viktig for helsen.<\/font><\/p>\n<p><b>styrketrening<\/b> &#8211; \u529b\u91cf\u8bad\u7ec3<br \/>\n<b>styrketrening<\/b>\u662f\u6307\u901a\u8fc7\u91cd\u91cf\u8bad\u7ec3\u63d0\u9ad8\u808c\u8089\u529b\u91cf\u7684\u953b\u70bc\u65b9\u6cd5\u3002<br \/>\n<font color=\"#2D3AC7\">Styrketrening hjelper med \u00e5 styrke musklene.<\/font><\/p>\n<p><b>oppvarming<\/b> &#8211; \u70ed\u8eab<br \/>\n<b>oppvarming<\/b>\u6307\u7684\u662f\u5728\u8fd0\u52a8\u524d\u8fdb\u884c\u7684\u4e00\u7cfb\u5217\u8f7b\u677e\u8fd0\u52a8\uff0c\u4ee5\u9632\u6b62\u53d7\u4f24\u3002<br \/>\n<font color=\"#2D3AC7\">Det er viktig \u00e5 gj\u00f8re oppvarming f\u00f8r trening.<\/font><\/p>\n<p><b>nedkj\u00f8ling<\/b> &#8211; \u51b7\u5374<br \/>\n<b>nedkj\u00f8ling<\/b>\u662f\u6307\u5728\u8fd0\u52a8\u540e\u8fdb\u884c\u7684\u653e\u677e\u8fd0\u52a8\uff0c\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u3002<br \/>\n<font color=\"#2D3AC7\">Nedkj\u00f8ling hjelper med \u00e5 redusere muskelstivhet.<\/font><\/p>\n<p><b>trenings\u00f8kt<\/b> &#8211; \u8bad\u7ec3<br \/>\n<b>trenings\u00f8kt<\/b>\u6307\u7684\u662f\u4e00\u6b21\u5b8c\u6574\u7684\u8bad\u7ec3\u6216\u953b\u70bc\u8fc7\u7a0b\u3002<br \/>\n<font color=\"#2D3AC7\">Dagens trenings\u00f8kt var veldig intens.<\/font><\/p>\n<h2>\u8fd0\u52a8\u88c5\u5907\u548c\u5668\u6750<\/h2>\n<p><b>treningskl\u00e6r<\/b> &#8211; \u8fd0\u52a8\u670d<br \/>\n<b>treningskl\u00e6r<\/b>\u662f\u6307\u5728\u8fd0\u52a8\u65f6\u7a7f\u7684\u8863\u7269\uff0c\u5982\u8fd0\u52a8\u88e4\u3001\u8fd0\u52a8\u886b\u7b49\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg kj\u00f8pte <a href=\"https:\/\/talkpal.ai\/talkpal-new-years-discount\/\">nye<\/a> treningskl\u00e6r for treningen.<\/font><\/p>\n<p><b>treningssko<\/b> &#8211; \u8fd0\u52a8\u978b<br \/>\n<b>treningssko<\/b>\u662f\u6307\u4e13\u95e8\u4e3a\u8fd0\u52a8\u8bbe\u8ba1\u7684\u978b\u5b50\uff0c\u63d0\u4f9b\u826f\u597d\u7684\u652f\u6491\u548c\u8212\u9002\u5ea6\u3002<br \/>\n<font color=\"#2D3AC7\">Gode treningssko er viktig for \u00e5 unng\u00e5 skader.<\/font><\/p>\n<p><b>yogamatte<\/b> &#8211; \u745c\u4f3d\u57ab<br \/>\n<b>yogamatte<\/b>\u662f\u6307\u7528\u4e8e\u745c\u4f3d\u7ec3\u4e60\u7684\u57ab\u5b50\uff0c\u63d0\u4f9b\u7f13\u51b2\u548c\u9632\u6ed1\u529f\u80fd\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg tar med yogamatten til yoga-klassen.<\/font><\/p>\n<p><b>vektstang<\/b> &#8211; \u6760\u94c3<br \/>\n<b>vektstang<\/b>\u662f\u6307\u7528\u4e8e\u4e3e\u91cd\u8bad\u7ec3\u7684\u6760\u94c3\uff0c\u53ef\u4ee5\u8c03\u8282\u91cd\u91cf\u3002<br \/>\n<font color=\"#2D3AC7\">Han l\u00f8fter en tung vektstang p\u00e5 treningsstudioet.<\/font><\/p>\n<p><b>manual<\/b> &#8211; \u54d1\u94c3<br \/>\n<b>manual<\/b>\u662f\u6307\u5355\u624b\u4f7f\u7528\u7684\u91cd\u91cf\u5668\u68b0\uff0c\u7528\u4e8e\u529b\u91cf\u8bad\u7ec3\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg bruker manualer for armtrening.<\/font><\/p>\n<p><b>treningsball<\/b> &#8211; \u5065\u8eab\u7403<br \/>\n<b>treningsball<\/b>\u662f\u6307\u7528\u4e8e\u6838\u5fc3\u8bad\u7ec3\u548c\u5e73\u8861\u7ec3\u4e60\u7684\u5927\u7403\u3002<br \/>\n<font color=\"#2D3AC7\">Treningsballen hjelper med \u00e5 styrke kjernemuskulaturen.<\/font><\/p>\n<p><b>treningsb\u00e5nd<\/b> &#8211; \u5f39\u529b\u5e26<br \/>\n<b>treningsb\u00e5nd<\/b>\u662f\u6307\u7528\u4e8e\u5404\u79cd\u963b\u529b\u8bad\u7ec3\u7684\u5f39\u529b\u5e26\u3002<br \/>\n<font color=\"#2D3AC7\">Treningsb\u00e5nd er flotte for hjemmetrening.<\/font><\/p>\n<h3>\u5065\u8eab\u8bfe\u7a0b\u548c\u6d3b\u52a8<\/h3>\n<p><b>yoga<\/b> &#8211; \u745c\u4f3d<br \/>\n<b>yoga<\/b>\u662f\u6307\u901a\u8fc7\u7279\u5b9a\u7684\u59ff\u52bf\u548c\u547c\u5438\u7ec3\u4e60\u6765\u63d0\u9ad8\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u5e73\u8861\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg deltar i en yoga-klasse hver tirsdag.<\/font><\/p>\n<p><b>pilates<\/b> &#8211; \u666e\u62c9\u63d0<br \/>\n<b>pilates<\/b>\u662f\u4e00\u79cd\u6ce8\u91cd\u6838\u5fc3\u529b\u91cf\u548c\u67d4\u97e7\u6027\u7684\u953b\u70bc\u65b9\u5f0f\u3002<br \/>\n<font color=\"#2D3AC7\">Pilates hjelper med \u00e5 forbedre kroppsholdningen.<\/font><\/p>\n<p><b>spinning<\/b> &#8211; \u5ba4\u5185\u81ea\u884c\u8f66<br \/>\n<b>spinning<\/b>\u662f\u6307\u5728\u5ba4\u5185\u4f7f\u7528\u56fa\u5b9a\u81ea\u884c\u8f66\u8fdb\u884c\u7684\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">Spinning er en flott m\u00e5te \u00e5 forbedre kondisjonen p\u00e5.<\/font><\/p>\n<p><b>crossfit<\/b> &#8211; \u7efc\u5408\u4f53\u80fd\u8bad\u7ec3<br \/>\n<b>crossfit<\/b>\u662f\u4e00\u79cd\u7ed3\u5408\u4e86\u591a\u79cd\u8bad\u7ec3\u65b9\u5f0f\u7684\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u3002<br \/>\n<font color=\"#2D3AC7\">Crossfit gir en allsidig trenings\u00f8kt.<\/font><\/p>\n<p><b>zumba<\/b> &#8211; \u5c0a\u5df4\u821e<br \/>\n<b>zumba<\/b>\u662f\u4e00\u79cd\u7ed3\u5408\u62c9\u4e01\u821e\u548c\u6709\u6c27\u8fd0\u52a8\u7684\u5065\u8eab\u821e\u8e48\u3002<br \/>\n<font color=\"#2D3AC7\">Zumba er b\u00e5de g\u00f8y og <a href=\"https:\/\/talkpal.ai\/locations\/learn-english-in-bra\/\">bra<\/a> for kondisjonen.<\/font><\/p>\n<h2>\u5e38\u7528\u52a8\u8bcd<\/h2>\n<p><b>trene<\/b> &#8211; \u8bad\u7ec3<br \/>\n<b>trene<\/b>\u662f\u6307\u8fdb\u884c\u5404\u7c7b\u8fd0\u52a8\u6216\u5065\u8eab\u6d3b\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg trener p\u00e5 treningsstudio hver dag.<\/font><\/p>\n<p><b>l\u00f8pe<\/b> &#8211; \u8dd1\u6b65<br \/>\n<b>l\u00f8pe<\/b>\u662f\u6307\u8fdb\u884c\u8dd1\u6b65\u8fd0\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">De l\u00f8per i parken hver morgen.<\/font><\/p>\n<p><b>sv\u00f8mme<\/b> &#8211; \u6e38\u6cf3<br \/>\n<b>sv\u00f8mme<\/b>\u662f\u6307\u5728\u6c34\u4e2d\u8fdb\u884c\u6e38\u6cf3\u6d3b\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">Jeg liker \u00e5 sv\u00f8mme i sv\u00f8mmebassenget.<\/font><\/p>\n<p><b>sykle<\/b> &#8211; \u9a91\u81ea\u884c\u8f66<br \/>\n<b>sykle<\/b>\u662f\u6307\u9a91\u81ea\u884c\u8f66\u7684\u6d3b\u52a8\u3002<br \/>\n<font color=\"#2D3AC7\">Vi sykler til jobb hver dag.<\/font><\/p>\n<p><b>l\u00f8fte<\/b> &#8211; \u4e3e<br \/>\n<b>l\u00f8fte<\/b>\u662f\u6307\u4e3e\u8d77\u7269\u4f53\uff0c\u5e38\u7528\u5728\u4e3e\u91cd\u8bad\u7ec3\u4e2d\u3002<br \/>\n<font color=\"#2D3AC7\">Han l\u00f8fter tunge vekter p\u00e5 treningsstudioet.<\/font><\/p>\n<p><b>strekke<\/b> &#8211; \u62c9\u4f38<br \/>\n<b>strekke<\/b>\u662f\u6307\u62c9\u4f38\u808c\u8089\uff0c\u901a\u5e38\u5728\u8fd0\u52a8\u524d\u540e\u8fdb\u884c\u3002<br \/>\n<font color=\"#2D3AC7\">Det er viktig \u00e5 strekke ut etter trening.<\/font><\/p>\n<p><b>hvilke<\/b> &#8211; \u4f11\u606f<br \/>\n<b>hvilke<\/b>\u662f\u6307\u5728\u8fd0\u52a8\u95f4\u9699\u8fdb\u884c\u4f11\u606f\u3002<br \/>\n<font color=\"#2D3AC7\">Du b\u00f8r hvile mellom settene.<\/font><\/p>\n<p>\u5e0c\u671b\u8fd9\u4e9b\u632a\u5a01\u8bed\u8fd0\u52a8\u548c\u5065\u8eab\u8bcd\u6c47\u80fd\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u7406\u89e3\u548c\u4f7f\u7528\u8fd9\u95e8\u8bed\u8a00\u3002\u8bb0\u5f97\u7ecf\u5e38\u7ec3\u4e60\uff0c\u624d\u80fd\u66f4\u597d\u5730\u638c\u63e1\u8fd9\u4e9b\u8bcd\u6c47\u3002\u795d\u4f60\u5b66\u4e60\u6109\u5feb\uff0c\u8eab\u4f53\u5065\u5eb7\uff01<\/p>\n","protected":false},"featured_media":1529369,"template":"","vocabulary_language":[3738],"class_list":["post-692789","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3738"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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