{"id":691872,"date":"2024-06-07T11:09:39","date_gmt":"2024-06-07T11:09:39","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%ef%bc%9a%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%af%ad%e5%81%a5%e8%ba%ab%e6%88%bf%e8%af%8d%e6%b1%87\/"},"modified":"2024-06-07T11:09:39","modified_gmt":"2024-06-07T11:09:39","slug":"%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%ef%bc%9a%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%af%ad%e5%81%a5%e8%ba%ab%e6%88%bf%e8%af%8d%e6%b1%87","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%ef%bc%9a%e5%85%8b%e7%bd%97%e5%9c%b0%e4%ba%9a%e8%af%ad%e5%81%a5%e8%ba%ab%e6%88%bf%e8%af%8d%e6%b1%87\/","title":{"rendered":"\u4fdd\u6301\u5065\u5eb7\uff1a\u514b\u7f57\u5730\u4e9a\u8bed\u5065\u8eab\u623f\u8bcd\u6c47"},"content":{"rendered":"

\u4fdd\u6301\u5065\u5eb7\u662f\u6211\u4eec\u751f\u6d3b\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206\uff0c\u800c\u5728\u5065\u8eab\u623f\u953b\u70bc\u662f\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\u7684\u6709\u6548\u9014\u5f84\u4e4b\u4e00\u3002\u5982\u679c\u4f60\u6b63\u5728\u5b66\u4e60\u514b\u7f57\u5730\u4e9a\u8bed\uff0c\u5e76\u4e14\u559c\u6b22\u5065\u8eab\uff0c\u90a3\u4e48\u638c\u63e1\u4e00\u4e9b\u5065\u8eab\u623f\u76f8\u5173\u7684\u8bcd\u6c47\u5c06\u4f1a\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u672c\u6587\u5c06\u4ecb\u7ecd\u4e00\u4e9b\u5e38\u89c1\u7684\u514b\u7f57\u5730\u4e9a\u8bed\u5065\u8eab\u623f\u8bcd\u6c47\uff0c\u5e76\u63d0\u4f9b\u8be6\u7ec6\u89e3\u91ca\u548c\u4f8b\u53e5\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u5728\u5065\u8eab\u623f\u4e2d\u4ea4\u6d41\u548c\u7406\u89e3\u3002<\/p>\n

\u57fa\u672c\u5065\u8eab\u8bcd\u6c47<\/h2>\n

teretana<\/b> – \u5065\u8eab\u623f
\n\u5065\u8eab\u623f\u662f\u4eba\u4eec\u8fdb\u884c\u8eab\u4f53\u953b\u70bc\u7684\u573a\u6240\uff0c\u901a\u5e38\u914d\u5907\u5404\u79cd\u5065\u8eab\u5668\u6750\u548c\u8bbe\u5907\u3002
\nIdem u teretanu<\/b> svaki dan nakon posla.<\/font><\/p>\n

vje\u017eba<\/b> – \u7ec3\u4e60\uff0c\u953b\u70bc
\n\u6307\u7684\u662f\u4e3a\u4e86\u589e\u5f3a\u4f53\u80fd\u6216\u808c\u8089\u800c\u8fdb\u884c\u7684\u8eab\u4f53\u6d3b\u52a8\u3002
\nOva vje\u017eba<\/b> je odli\u010dna za trbu\u0161ne mi\u0161i\u0107e.<\/font><\/p>\n

trener<\/b> – \u6559\u7ec3
\n\u6559\u7ec3\u662f\u6307\u5bfc\u548c\u5e2e\u52a9\u4eba\u4eec\u8fdb\u884c\u953b\u70bc\u7684\u4eba\u3002
\nMoj trener<\/b> mi je pokazao kako pravilno raditi \u010du\u010dnjeve.<\/font><\/p>\n

\u010dlanarina<\/b> – \u4f1a\u5458\u8d39
\n\u6307\u7684\u662f\u52a0\u5165\u5065\u8eab\u623f\u7684\u8d39\u7528\u3002
\nPlatio sam \u010dlanarinu<\/b> za cijelu godinu unaprijed.<\/font><\/p>\n

\u5065\u8eab\u5668\u6750<\/h2>\n

utezi<\/b> – \u54d1\u94c3
\n\u54d1\u94c3\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u91cd\u91cf\u8bad\u7ec3\u5668\u6750\uff0c\u7528\u4e8e\u589e\u5f3a\u808c\u8089\u3002
\nKoristim utege<\/b> za ja\u010danje ruku.<\/font><\/p>\n

traka za tr\u010danje<\/b> – \u8dd1\u6b65\u673a
\n\u8dd1\u6b65\u673a\u662f\u4e00\u79cd\u6a21\u62df\u8dd1\u6b65\u6216\u5feb\u8d70\u7684\u5065\u8eab\u5668\u6750\u3002
\nSvaki dan tr\u010dim 30 minuta na traci za tr\u010danje<\/b>.<\/font><\/p>\n

bicikl za vje\u017ebanje<\/b> – \u5065\u8eab\u81ea\u884c\u8f66
\n\u5065\u8eab\u81ea\u884c\u8f66\u662f\u4e00\u79cd\u56fa\u5b9a\u7684\u81ea\u884c\u8f66\uff0c\u7528\u4e8e\u5ba4\u5185\u953b\u70bc\u3002
\nVje\u017ebam na biciklu za vje\u017ebanje<\/b> dok gledam televiziju.<\/font><\/p>\n

kettlebell<\/b> – \u58f6\u94c3
\n\u58f6\u94c3\u662f\u4e00\u79cd\u91cd\u91cf\u8bad\u7ec3\u5668\u6750\uff0c\u5f62\u72b6\u50cf\u4e00\u4e2a\u5e26\u624b\u67c4\u7684\u7403\u3002
\nRadim s kettlebellom<\/b> za ja\u010danje cijelog tijela.<\/font><\/p>\n

stepper<\/b> – \u8e0f\u6b65\u673a
\n\u8e0f\u6b65\u673a\u662f\u4e00\u79cd\u6a21\u62df\u4e0a\u697c\u68af\u7684\u5065\u8eab\u5668\u6750\u3002
\nKoristim stepper<\/b> za kardio vje\u017ebe.<\/font><\/p>\n

\u5e38\u89c1\u7684\u5065\u8eab\u6d3b\u52a8<\/h2>\n

tr\u010danje<\/b> – \u8dd1\u6b65
\n\u8dd1\u6b65\u662f\u4e00\u79cd\u6709\u6c27\u8fd0\u52a8\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3002
\nVolim tr\u010dati<\/b> u parku ujutro.<\/font><\/p>\n

\u010du\u010dnjevi<\/b> – \u6df1\u8e72
\n\u6df1\u8e72\u662f\u4e00\u79cd\u589e\u5f3a\u4e0b\u80a2\u529b\u91cf\u7684\u7ec3\u4e60\u3002
\nRadim \u010du\u010dnjeve<\/b> svaki dan za ja\u010danje nogu.<\/font><\/p>\n

sklekovi<\/b> – \u4fef\u5367\u6491
\n\u4fef\u5367\u6491\u662f\u4e00\u79cd\u589e\u5f3a\u4e0a\u80a2\u529b\u91cf\u7684\u7ec3\u4e60\u3002
\nMogu napraviti 20 sklekova<\/b> bez pauze.<\/font><\/p>\n

istezanje<\/b> – \u62c9\u4f38
\n\u62c9\u4f38\u662f\u4e3a\u4e86\u63d0\u9ad8\u67d4\u97e7\u6027\u548c\u9884\u9632\u53d7\u4f24\u7684\u7ec3\u4e60\u3002
\nUvijek radim istezanje<\/b> prije i poslije vje\u017ebanja.<\/font><\/p>\n

trening snage<\/b> – \u529b\u91cf\u8bad\u7ec3
\n\u529b\u91cf\u8bad\u7ec3\u662f\u6307\u901a\u8fc7\u4f7f\u7528\u91cd\u91cf\u5668\u6750\u6765\u589e\u5f3a\u808c\u8089\u529b\u91cf\u7684\u7ec3\u4e60\u3002
\nMoj plan treninga snage<\/b> uklju\u010duje utege i kettlebell.<\/font><\/p>\n

\u5065\u8eab\u76f8\u5173\u7684\u8eab\u4f53\u90e8\u4f4d<\/h2>\n

mi\u0161i\u0107i<\/b> – \u808c\u8089
\n\u808c\u8089\u662f\u901a\u8fc7\u953b\u70bc\u589e\u5f3a\u7684\u8eab\u4f53\u7ec4\u7ec7\u3002
\nOsje\u0107am da su mi mi\u0161i\u0107i<\/b> ja\u010di nakon mjesec dana vje\u017ebanja.<\/font><\/p>\n

trbu\u0161ni mi\u0161i\u0107i<\/b> – \u8179\u808c
\n\u8179\u808c\u662f\u4f4d\u4e8e\u8179\u90e8\u7684\u808c\u8089\u7fa4\u3002
\nRadim trbu\u0161njake za ja\u010danje trbu\u0161nih mi\u0161i\u0107a<\/b>.<\/font><\/p>\n

noge<\/b> – \u817f
\n\u817f\u662f\u8eab\u4f53\u7684\u4e0b\u80a2\uff0c\u7528\u4e8e\u884c\u8d70\u548c\u652f\u6491\u8eab\u4f53\u3002
\n\u010cu\u010dnjevi su odli\u010dni za ja\u010danje nogu<\/b>.<\/font><\/p>\n

ruke<\/b> – \u624b\u81c2
\n\u624b\u81c2\u662f\u4e0a\u80a2\uff0c\u7528\u4e8e\u4e3e\u8d77\u548c\u79fb\u52a8\u7269\u4f53\u3002
\nSklekovi poma\u017eu u ja\u010danju ruku<\/b>.<\/font><\/p>\n

le\u0111a<\/b> – \u80cc
\n\u80cc\u90e8\u662f\u8eab\u4f53\u7684\u540e\u4fa7\uff0c\u7528\u4e8e\u652f\u6491\u548c\u4fdd\u62a4\u810a\u67f1\u3002
\nRadim vje\u017ebe za ja\u010danje le\u0111a<\/b> kako bih pobolj\u0161ao dr\u017eanje.<\/font><\/p>\n

\u5065\u8eab\u623f\u793c\u4eea\u548c\u5b89\u5168<\/h2>\n

zagrijavanje<\/b> – \u70ed\u8eab
\n\u70ed\u8eab\u662f\u6307\u5728\u953b\u70bc\u524d\u8fdb\u884c\u7684\u8f7b\u5ea6\u6d3b\u52a8\uff0c\u4ee5\u63d0\u9ad8\u8eab\u4f53\u6e29\u5ea6\u548c\u5fc3\u7387\u3002
\nUvijek radim zagrijavanje<\/b> prije glavnog treninga.<\/font><\/p>\n

hla\u0111enje<\/b> – \u51b7\u5374
\n\u51b7\u5374\u662f\u6307\u5728\u953b\u70bc\u540e\u8fdb\u884c\u7684\u8f7b\u5ea6\u6d3b\u52a8\uff0c\u4ee5\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u3002
\nNakon tr\u010danja uvijek radim hla\u0111enje<\/b> kako bih smirio tijelo.<\/font><\/p>\n

hidracija<\/b> – \u8865\u6c34
\n\u8865\u6c34\u662f\u6307\u5728\u953b\u70bc\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\u3002
\nVa\u017eno je piti vodu za hidraciju<\/b> tijekom vje\u017ebanja.<\/font><\/p>\n

ispravan oblik<\/b> – \u6b63\u786e\u7684\u59ff\u52bf
\n\u6b63\u786e\u7684\u59ff\u52bf\u662f\u6307\u5728\u953b\u70bc\u65f6\u4fdd\u6301\u8eab\u4f53\u7684\u6b63\u786e\u5bf9\u9f50\uff0c\u4ee5\u907f\u514d\u53d7\u4f24\u3002
\nMoj trener me uvijek podsje\u0107a na ispravan oblik<\/b> tijekom vje\u017ebi.<\/font><\/p>\n

sigurnosne smjernice<\/b> – \u5b89\u5168\u6307\u5357
\n\u5b89\u5168\u6307\u5357\u662f\u6307\u5728\u5065\u8eab\u623f\u4e2d\u9075\u5faa\u7684\u89c4\u5219\u548c\u5efa\u8bae\uff0c\u4ee5\u786e\u4fdd\u5b89\u5168\u3002
\nUvijek slijedim sigurnosne smjernice<\/b> u teretani.<\/font><\/p>\n

\u5065\u8eab\u76ee\u6807\u548c\u8ba1\u5212<\/h2>\n

cilj<\/b> – \u76ee\u6807
\n\u76ee\u6807\u662f\u4f60\u5e0c\u671b\u901a\u8fc7\u953b\u70bc\u8fbe\u5230\u7684\u6210\u679c\u3002
\nMoj cilj<\/b> je izgubiti 5 kilograma u tri mjeseca.<\/font><\/p>\n

plan vje\u017ebanja<\/b> – \u953b\u70bc\u8ba1\u5212
\n\u953b\u70bc\u8ba1\u5212\u662f\u4f60\u4e3a\u8fbe\u5230\u5065\u8eab\u76ee\u6807\u6240\u5236\u5b9a\u7684\u8be6\u7ec6\u65e5\u7a0b\u3002
\nSlijedim svoj plan vje\u017ebanja<\/b> pet dana u tjednu.<\/font><\/p>\n

napredak<\/b> – \u8fdb\u5c55
\n\u8fdb\u5c55\u662f\u6307\u4f60\u5728\u8fbe\u5230\u76ee\u6807\u8fc7\u7a0b\u4e2d\u6240\u53d6\u5f97\u7684\u8fdb\u6b65\u3002
\nZadovoljan sam svojim napretkom<\/b> u posljednjih mjesec dana.<\/font><\/p>\n

motivacija<\/b> – \u52a8\u529b
\n\u52a8\u529b\u662f\u6307\u4fc3\u4f7f\u4f60\u575a\u6301\u953b\u70bc\u7684\u5185\u5728\u6216\u5916\u5728\u56e0\u7d20\u3002
\nMoja motivacija<\/b> za vje\u017ebanje je bolja kondicija.<\/font><\/p>\n

izdr\u017eljivost<\/b> – \u8010\u529b
\n\u8010\u529b\u662f\u6307\u4f60\u5728\u957f\u65f6\u95f4\u953b\u70bc\u4e2d\u4fdd\u6301\u7684\u4f53\u80fd\u548c\u529b\u91cf\u3002
\nTr\u010danje poma\u017ee u pobolj\u0161anju moje izdr\u017eljivosti<\/b>.<\/font><\/p>\n

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