{"id":691722,"date":"2024-06-07T10:57:12","date_gmt":"2024-06-07T10:57:12","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e6%b3%a2%e6%96%af%e5%b0%bc%e4%ba%9a%e8%af%ad%e5%81%a5%e8%ba%ab%e5%92%8c%e8%bf%90%e5%8a%a8%e8%af%8d%e6%b1%87\/"},"modified":"2024-06-07T10:57:12","modified_gmt":"2024-06-07T10:57:12","slug":"%e6%b3%a2%e6%96%af%e5%b0%bc%e4%ba%9a%e8%af%ad%e5%81%a5%e8%ba%ab%e5%92%8c%e8%bf%90%e5%8a%a8%e8%af%8d%e6%b1%87","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e6%b3%a2%e6%96%af%e5%b0%bc%e4%ba%9a%e8%af%ad%e5%81%a5%e8%ba%ab%e5%92%8c%e8%bf%90%e5%8a%a8%e8%af%8d%e6%b1%87\/","title":{"rendered":"\u6ce2\u65af\u5c3c\u4e9a\u8bed\u5065\u8eab\u548c\u8fd0\u52a8\u8bcd\u6c47"},"content":{"rendered":"

\u5b66\u4e60\u4e00\u95e8\u65b0\u8bed\u8a00\u7684\u4e00\u4e2a\u6709\u8da3\u4e14\u5b9e\u7528\u7684\u65b9\u6cd5\u662f\u901a\u8fc7\u7279\u5b9a\u4e3b\u9898\u7684\u8bcd\u6c47\u6765\u8fdb\u884c\u3002\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u6ce2\u65af\u5c3c\u4e9a\u8bed\u4e2d\u7684\u5065\u8eab\u548c\u8fd0\u52a8\u8bcd\u6c47\u3002\u8fd9\u4e9b\u8bcd\u6c47\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u975e\u5e38\u5b9e\u7528\uff0c\u5c24\u5176\u662f\u5f53\u4f60\u5728\u5065\u8eab\u623f\u6216\u4e0e\u670b\u53cb\u8c08\u8bba\u8fd0\u52a8\u65f6\u3002\u5e0c\u671b\u8fd9\u7bc7\u6587\u7ae0\u80fd\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u7406\u89e3\u548c\u4f7f\u7528\u8fd9\u4e9b\u8bcd\u6c47\u3002<\/p>\n

\u57fa\u7840\u5065\u8eab\u8bcd\u6c47<\/h2>\n

trening<\/b> – \u8bad\u7ec3\u3002\u8fd9\u4e2a\u8bcd\u7528\u6765\u63cf\u8ff0\u4efb\u4f55\u5f62\u5f0f\u7684\u8eab\u4f53\u953b\u70bc\u6216\u8fd0\u52a8\u3002
\nNjegov trening<\/b> traje sat<\/a> vremena svaki dan.<\/font><\/p>\n

teretana<\/b> – \u5065\u8eab\u623f\u3002\u6307\u7684\u662f\u8fdb\u884c\u8eab\u4f53\u953b\u70bc\u548c\u4f53\u80fd\u8bad\u7ec3\u7684\u5730\u65b9\u3002
\nIdem u teretana<\/b> tri puta sedmi\u010dno.<\/font><\/p>\n

vje\u017eba<\/b> – \u7ec3\u4e60\u6216\u953b\u70bc\u3002\u8fd9\u4e2a\u8bcd\u53ef\u4ee5\u7528\u6765\u63cf\u8ff0\u7279\u5b9a\u7684\u5065\u8eab\u52a8\u4f5c\u6216\u4e00\u822c\u7684\u8eab\u4f53\u6d3b\u52a8\u3002
\nSvaki dan radim vje\u017eba<\/b> za ja\u010danje mi\u0161i\u0107a.<\/font><\/p>\n

mi\u0161i\u0107i<\/b> – \u808c\u8089\u3002\u6307\u7684\u662f\u8eab\u4f53\u4e2d\u7684\u808c\u8089\u7ec4\u7ec7\u3002
\nOn ima sna\u017ene mi\u0161i\u0107i<\/b> zbog redovnog vje\u017ebanja.<\/font><\/p>\n

te\u017eina<\/b> – \u91cd\u91cf\u3002\u901a\u5e38\u5728\u5065\u8eab\u4e2d\u6307\u7684\u662f\u7528\u6765\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u7684\u91cd\u7269\u3002
\nPove\u0107ao sam te\u017eina<\/b> na bench pressu za pet kilograma.<\/font><\/p>\n

\u5065\u8eab\u5668\u6750<\/h2>\n

tegovi<\/b> – \u54d1\u94c3\u3002\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u529b\u91cf\u8bad\u7ec3\u5668\u6750\u3002
\nKoristim tegovi<\/b> za vje\u017ebe ruku.<\/font><\/p>\n

traka za tr\u010danje<\/b> – \u8dd1\u6b65\u673a\u3002\u662f\u4e00\u79cd\u5ba4\u5185\u6709\u6c27\u8fd0\u52a8\u5668\u6750\u3002
\nTr\u010dim na traka za tr\u010danje<\/b> svakog jutra.<\/font><\/p>\n

bicikl za vje\u017ebanje<\/b> – \u5065\u8eab\u81ea\u884c\u8f66\u3002\u7528\u4e8e\u5ba4\u5185\u9a91\u884c\u953b\u70bc\u3002
\nVo\u017enja bicikl za vje\u017ebanje<\/b> poma\u017ee mi da odr\u017eim kondiciju.<\/font><\/p>\n

kettlebell<\/b> – \u58f6\u94c3\u3002\u662f\u4e00\u79cd\u7528\u4e8e\u529b\u91cf\u548c\u8010\u529b\u8bad\u7ec3\u7684\u5668\u6750\u3002
\nKoristim kettlebell<\/b> za razli\u010dite vje\u017ebe.<\/font><\/p>\n

podloga za vje\u017ebanje<\/b> – \u8fd0\u52a8\u57ab\u3002\u7528\u4e8e\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u7b49\u5730\u9762\u8fd0\u52a8\u3002
\nUvijek nosim svoju podloga za vje\u017ebanje<\/b> na \u010dasove joge.<\/font><\/p>\n

\u8fd0\u52a8\u7c7b\u578b<\/h2>\n

tr\u010danje<\/b> – \u8dd1\u6b65\u3002\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u6709\u6c27\u8fd0\u52a8\u3002
\nVolim tr\u010danje<\/b> u parku svako jutro.<\/font><\/p>\n

plivanje<\/b> – \u6e38\u6cf3\u3002\u662f\u4e00\u79cd\u5168\u8eab\u953b\u70bc\u7684\u6709\u6c27\u8fd0\u52a8\u3002
\nLjeti \u010desto idem na plivanje<\/b>.<\/font><\/p>\n

biciklizam<\/b> – \u9a91\u81ea\u884c\u8f66\u3002\u662f\u4e00\u79cd\u6709\u6c27\u548c\u8010\u529b\u8fd0\u52a8\u3002
\nBavim se biciklizam<\/b> svaki vikend.<\/font><\/p>\n

joga<\/b> – \u745c\u4f3d\u3002\u662f\u4e00\u79cd\u7ed3\u5408\u4e86\u8eab\u4f53\u59ff\u52bf\u3001\u547c\u5438\u548c\u51a5\u60f3\u7684\u8fd0\u52a8\u3002
\nPoha\u0111am joga<\/b> \u010dasove tri puta sedmi\u010dno.<\/font><\/p>\n

pilates<\/b> – \u666e\u62c9\u63d0\u3002\u662f\u4e00\u79cd\u4e13\u6ce8\u4e8e\u6838\u5fc3\u529b\u91cf\u3001\u7075\u6d3b\u6027\u548c\u6574\u4f53\u8eab\u4f53\u63a7\u5236\u7684\u7ec3\u4e60\u3002
\nVolim pilates<\/b> jer mi poma\u017ee da oja\u010dam trup.<\/font><\/p>\n

\u8eab\u4f53\u90e8\u4f4d<\/h2>\n

ruke<\/b> – \u624b\u81c2\u3002\u6307\u7684\u662f\u4ece\u80a9\u8180\u5230\u624b\u7684\u90e8\u5206\u3002
\nMoje ruke<\/b> su umorne od dizanja tegova.<\/font><\/p>\n

noge<\/b> – \u817f\u3002\u6307\u7684\u662f\u4ece\u9acb\u90e8\u5230\u811a\u7684\u90e8\u5206\u3002
\nRadim vje\u017ebe za noge<\/b> svaki drugi dan.<\/font><\/p>\n

trbuh<\/b> – \u8179\u90e8\u3002\u6307\u7684\u662f\u8eab\u4f53\u7684\u4e2d\u95f4\u90e8\u5206\u3002
\nMoram raditi vi\u0161e vje\u017ebi za trbuh<\/b>.<\/font><\/p>\n

le\u0111a<\/b> – \u80cc\u90e8\u3002\u6307\u7684\u662f\u8eab\u4f53\u7684\u540e\u9762\u90e8\u5206\u3002
\nVje\u017ebe za le\u0111a<\/b> su va\u017ene za pravilno dr\u017eanje.<\/font><\/p>\n

ramena<\/b> – \u80a9\u8180\u3002\u6307\u7684\u662f\u8fde\u63a5\u624b\u81c2\u548c\u8eaf\u5e72\u7684\u90e8\u4f4d\u3002
\nImam jake ramena<\/b> zbog plivanja.<\/font><\/p>\n

\u8fd0\u52a8\u52a8\u4f5c<\/h2>\n

\u010du\u010danj<\/b> – \u6df1\u8e72\u3002\u662f\u4e00\u79cd\u953b\u70bc\u817f\u90e8\u548c\u81c0\u90e8\u7684\u52a8\u4f5c\u3002
\nRadim \u010du\u010danj<\/b> sa tegovima za ja\u010danje nogu.<\/font><\/p>\n

sklek<\/b> – \u4fef\u5367\u6491\u3002\u662f\u4e00\u79cd\u4e3b\u8981\u953b\u70bc\u80f8\u90e8\u3001\u624b\u81c2\u548c\u6838\u5fc3\u7684\u52a8\u4f5c\u3002
\nSvako jutro radim deset sklek<\/b>.<\/font><\/p>\n

trbu\u0161njaci<\/b> – \u4ef0\u5367\u8d77\u5750\u3002\u662f\u4e00\u79cd\u953b\u70bc\u8179\u90e8\u808c\u8089\u7684\u52a8\u4f5c\u3002
\nMoji trbu\u0161njaci<\/b> su bolji zahvaljuju\u0107i redovnom vje\u017ebanju.<\/font><\/p>\n

mrtvo dizanje<\/b> – \u786c\u62c9\u3002\u662f\u4e00\u79cd\u4e3b\u8981\u953b\u70bc\u80cc\u90e8\u3001\u817f\u90e8\u548c\u6838\u5fc3\u7684\u529b\u91cf\u8bad\u7ec3\u52a8\u4f5c\u3002
\nPazim na formu kada radim mrtvo dizanje<\/b>.<\/font><\/p>\n

istezanje<\/b> – \u62c9\u4f38\u3002\u662f\u4e00\u79cd\u7528\u4e8e\u589e\u52a0\u7075\u6d3b\u6027\u548c\u9632\u6b62\u53d7\u4f24\u7684\u52a8\u4f5c\u3002
\nUvijek radim istezanje<\/b> nakon vje\u017ebanja.<\/font><\/p>\n

\u8fd0\u52a8\u76ee\u6807<\/h3>\n

kondicija<\/b> – \u4f53\u80fd\u3002\u6307\u7684\u662f\u8eab\u4f53\u7684\u5065\u5eb7\u548c\u8010\u529b\u6c34\u5e73\u3002
\nPobolj\u0161avam svoju kondicija<\/b> redovnim vje\u017ebanjem.<\/font><\/p>\n

snaga<\/b> – \u529b\u91cf\u3002\u6307\u7684\u662f\u808c\u8089\u4ea7\u751f\u529b\u91cf\u7684\u80fd\u529b\u3002
\nRadim na pove\u0107anju snaga<\/b> kroz dizanje tegova.<\/font><\/p>\n

izdr\u017eljivost<\/b> – \u8010\u529b\u3002\u6307\u7684\u662f\u957f\u65f6\u95f4\u8fdb\u884c\u4f53\u529b\u6d3b\u52a8\u7684\u80fd\u529b\u3002
\nTr\u010danje mi poma\u017ee da pobolj\u0161am izdr\u017eljivost<\/b>.<\/font><\/p>\n

fleksibilnost<\/b> – \u67d4\u97e7\u6027\u3002\u6307\u7684\u662f\u5173\u8282\u548c\u808c\u8089\u7684\u8fd0\u52a8\u8303\u56f4\u3002
\nJoga poma\u017ee mojoj fleksibilnost<\/b>.<\/font><\/p>\n

gubitak te\u017eine<\/b> – \u51cf\u80a5\u3002\u6307\u7684\u662f\u901a\u8fc7\u8fd0\u52a8\u548c\u996e\u98df\u6765\u51cf\u5c11\u4f53\u91cd\u3002
\nMoj cilj je gubitak te\u017eine<\/b> od pet kilograma.<\/font><\/p>\n

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