{"id":691523,"date":"2024-06-07T10:40:48","date_gmt":"2024-06-07T10:40:48","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e5%8d%97%e9%9d%9e%e8%8d%b7%e5%85%b0%e8%af%ad%e4%b8%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e7%9b%b8%e5%85%b3%e6%9c%af%e8%af%ad\/"},"modified":"2024-06-07T10:40:48","modified_gmt":"2024-06-07T10:40:48","slug":"%e5%8d%97%e9%9d%9e%e8%8d%b7%e5%85%b0%e8%af%ad%e4%b8%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e7%9b%b8%e5%85%b3%e6%9c%af%e8%af%ad","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e5%8d%97%e9%9d%9e%e8%8d%b7%e5%85%b0%e8%af%ad%e4%b8%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e7%9b%b8%e5%85%b3%e6%9c%af%e8%af%ad\/","title":{"rendered":"\u5357\u975e\u8377\u5170\u8bed\u4e2d\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u672f\u8bed"},"content":{"rendered":"

\u5357\u975e\u8377\u5170\u8bed\uff08Afrikaans\uff09\u662f\u5357\u975e\u7684\u5341\u4e00\u79cd\u5b98\u65b9\u8bed\u8a00\u4e4b\u4e00\uff0c\u4e5f\u662f\u8bb8\u591a\u5357\u975e\u4eba\u65e5\u5e38\u4ea4\u6d41\u7684\u91cd\u8981\u8bed\u8a00\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u5728\u5357\u975e\u751f\u6d3b\u3001\u65c5\u884c\u6216\u4e0e\u5357\u975e\u4eba\u4ea4\u6d41\u7684\u4eba\u6765\u8bf4\uff0c\u4e86\u89e3\u4e00\u4e9b\u57fa\u672c\u7684\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u672f\u8bed\u662f\u975e\u5e38\u6709\u5e2e\u52a9\u7684\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u4e00\u4e9b\u5728\u8fd0\u52a8\u548c\u5065\u8eab\u573a\u5408\u4e2d\u5e38\u7528\u7684\u5357\u975e\u8377\u5170\u8bed\u8bcd\u6c47\uff0c\u5e76\u63d0\u4f9b\u76f8\u5e94\u7684\u5b9a\u4e49\u548c\u4f8b\u53e5\u3002<\/p>\n

\u8fd0\u52a8\u548c\u5065\u8eab\u57fa\u672c\u8bcd\u6c47<\/h2>\n

oefening<\/b> – \u953b\u70bc
\nEk doen elke oggend ‘n oefening om fiks te bly.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u7528\u6765\u8868\u793a\u4efb\u4f55\u5f62\u5f0f\u7684\u4f53\u80fd\u953b\u70bc\u3002<\/p>\n

sport<\/b> – \u8fd0\u52a8
\nRugby<\/a> is ‘n gewilde sport in Suid-Afrika.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u6240\u6709\u7c7b\u578b\u7684\u4f53\u80b2\u6d3b\u52a8\u6216\u8fd0\u52a8\u9879\u76ee\u3002<\/p>\n

fiksheid<\/b> – \u5065\u8eab
\nSy spandeer baie tyd aan haar fiksheid.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u8eab\u4f53\u7684\u5065\u5eb7\u72b6\u6001\u548c\u4f53\u80fd\u6c34\u5e73\u3002<\/p>\n

gimnasium<\/b> – \u5065\u8eab\u623f
\nOns gaan elke dag na die gimnasium vir oefening.<\/font>
\n\u89e3\u91ca: \u8fd9\u662f\u6307\u4e00\u4e2a\u4e13\u95e8\u7528\u4e8e\u953b\u70bc\u548c\u5065\u8eab\u7684\u573a\u6240\u3002<\/p>\n

persoonlike afrigter<\/b> – \u79c1\u4eba\u6559\u7ec3
\nEk het ‘n persoonlike afrigter gehuur om my te help fiks bly.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u7528\u6765\u6307\u90a3\u4e9b\u4e13\u4e1a\u6307\u5bfc\u548c\u5e2e\u52a9\u4ed6\u4eba\u8fdb\u884c\u953b\u70bc\u7684\u4eba\u3002<\/p>\n

\u8fd0\u52a8\u7c7b\u578b<\/h2>\n

hardloop<\/b> – \u8dd1\u6b65
\nEk gaan elke oggend hardloop om gesond te bly.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u901a\u8fc7\u5feb\u901f\u79fb\u52a8\u53cc\u817f\u6765\u8fdb\u884c\u7684\u4e00\u79cd\u953b\u70bc\u65b9\u5f0f\u3002<\/p>\n

swem<\/b> – \u6e38\u6cf3
\nSwem is ‘n uitstekende manier om kalorie\u00eb te verbrand.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u5728\u6c34\u4e2d\u8fdb\u884c\u7684\u4e00\u79cd\u8fd0\u52a8\u3002<\/p>\n

fietsry<\/b> – \u9a91\u81ea\u884c\u8f66
\nFietsry is goed vir jou hart en longe.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u9a91\u81ea\u884c\u8f66\u7684\u8fd0\u52a8\u3002<\/p>\n

gewigoptel<\/b> – \u4e3e\u91cd
\nGewigoptel help om spiermassa te bou.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u901a\u8fc7\u4e3e\u8d77\u91cd\u7269\u6765\u589e\u52a0\u529b\u91cf\u548c\u808c\u8089\u7684\u953b\u70bc\u65b9\u5f0f\u3002<\/p>\n

\u5065\u8eab\u5668\u6750<\/h2>\n

halter<\/b> – \u54d1\u94c3
\nGebruik ‘n halter om jou arms te versterk.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u79cd\u5c0f\u578b\u7684\u53ef\u624b\u6301\u7684\u91cd\u91cf\u5668\u68b0\uff0c\u7528\u4e8e\u5404\u79cd\u5f62\u5f0f\u7684\u91cd\u91cf\u8bad\u7ec3\u3002<\/p>\n

trapmeul<\/b> – \u8dd1\u6b65\u673a
\nSy verkies om op die trapmeul te hardloop.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u79cd\u5ba4\u5185\u8dd1\u6b65\u7684\u673a\u5668\u3002<\/p>\n

gewigbank<\/b> – \u91cd\u91cf\u8bad\u7ec3\u51f3
\nJy kan verskillende oefeninge op ‘n gewigbank doen.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u79cd\u7528\u4e8e\u91cd\u91cf\u8bad\u7ec3\u7684\u51f3\u5b50\u3002<\/p>\n

weerstandsband<\/b> – \u5f39\u529b\u5e26
\nWeerstandsband is baie handig vir tuis oefeninge.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u79cd\u7528\u4e8e\u589e\u52a0\u953b\u70bc\u96be\u5ea6\u7684\u5f39\u6027\u5e26\u3002<\/p>\n

\u8fd0\u52a8\u5065\u5eb7<\/h2>\n

uithouvermo\u00eb<\/b> – \u8010\u529b
\nGoeie uithouvermo\u00eb is noodsaaklik vir marathons.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u4e2a\u4eba\u5728\u957f\u65f6\u95f4\u8fdb\u884c\u4f53\u529b\u6d3b\u52a8\u65f6\u4fdd\u6301\u9ad8\u6548\u72b6\u6001\u7684\u80fd\u529b\u3002<\/p>\n

spier<\/b> – \u808c\u8089
\nSterk spiere help om beserings te voorkom.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4eba\u4f53\u5185\u7684\u808c\u8089\u7ec4\u7ec7\u3002<\/p>\n

hartklop<\/b> – \u5fc3\u7387
\nMoniter jou hartklop tydens oefening.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u5fc3\u810f\u6bcf\u5206\u949f\u8df3\u52a8\u7684\u6b21\u6570\u3002<\/p>\n

kalorie<\/b> – \u5361\u8def\u91cc
\nJy moet kalorie\u00eb verbrand om gewig te verloor.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u98df\u7269\u4e2d\u6240\u542b\u7684\u80fd\u91cf\u5355\u4f4d\u3002<\/p>\n

hidrasie<\/b> – \u6c34\u5408
\nGoeie hidrasie is belangrik tydens oefening.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u8eab\u4f53\u6444\u53d6\u8db3\u591f\u6c34\u5206\u7684\u72b6\u6001\u3002<\/p>\n

\u8fd0\u52a8\u8ba1\u5212<\/h2>\n

oefenroetine<\/b> – \u953b\u70bc\u8ba1\u5212
\nEk volg ‘n streng oefenroetine om my doelwitte te bereik.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u4e2a\u4eba\u4e3a\u8fbe\u5230\u7279\u5b9a\u5065\u8eab\u76ee\u6807\u800c\u5236\u5b9a\u7684\u953b\u70bc\u8ba1\u5212\u3002<\/p>\n

opwarming<\/b> – \u70ed\u8eab
\nDit is belangrik om op te warm voor jy oefen.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u5728\u6b63\u5f0f\u953b\u70bc\u524d\u8fdb\u884c\u7684\u4e00\u7cfb\u5217\u8f7b\u5fae\u6d3b\u52a8\uff0c\u4ee5\u9632\u6b62\u53d7\u4f24\u3002<\/p>\n

afkoel<\/b> – \u51b7\u5374
\nMoet nooit vergeet om af te koel na ‘n intense oefening nie.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u5728\u953b\u70bc\u7ed3\u675f\u540e\u8fdb\u884c\u7684\u4e00\u7cfb\u5217\u8f7b\u5fae\u6d3b\u52a8\uff0c\u4ee5\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u6b63\u5e38\u72b6\u6001\u3002<\/p>\n

doelwit<\/b> – \u76ee\u6807
\nStel realistiese doelwitte vir jou fiksheid reis.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u4e2a\u4eba\u5e0c\u671b\u901a\u8fc7\u953b\u70bc\u8fbe\u5230\u7684\u5177\u4f53\u76ee\u6807\u3002<\/p>\n

\u56e2\u961f\u8fd0\u52a8<\/h2>\n

span<\/b> – \u56e2\u961f
\nOns span het die kampioenskap gewen!<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u4e00\u8d77\u53c2\u52a0\u6bd4\u8d5b\u6216\u6d3b\u52a8\u7684\u4e00\u7ec4\u4eba\u3002<\/p>\n

afrigter<\/b> – \u6559\u7ec3
\nDie afrigter het ons gehelp om beter te speel.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u6307\u5bfc\u548c\u8bad\u7ec3\u8fd0\u52a8\u5458\u7684\u4eba\u3002<\/p>\n

wedstryd<\/b> – \u6bd4\u8d5b
\nDie wedstryd was baie intens.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u8fd0\u52a8\u5458\u4e4b\u95f4\u7684\u7ade\u6280\u6d3b\u52a8\u3002<\/p>\n

doel<\/b> – \u76ee\u6807\uff08\u5f97\u5206\uff09
\nHy het ‘n doel aangeteken in die laaste minuut.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u5728\u8fd0\u52a8\u4e2d\u7528\u6765\u6307\u5f97\u5206\u3002<\/p>\n

re\u00ebl<\/b> – \u89c4\u5219
\nJy moet die re\u00ebls van<\/a> die spel ken.<\/font>
\n\u89e3\u91ca: \u8fd9\u4e2a\u8bcd\u6307\u5728\u6bd4\u8d5b\u4e2d\u9700\u8981\u9075\u5b88\u7684\u89c4\u5b9a\u3002<\/p>\n

\u901a\u8fc7\u8fd9\u4e9b\u57fa\u672c\u7684\u5357\u975e\u8377\u5170\u8bed\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u672f\u8bed\uff0c\u4f60\u5c06\u80fd\u591f\u66f4\u597d\u5730\u878d\u5165\u5357\u975e\u7684\u4f53\u80b2\u6587\u5316\uff0c\u4e0d\u8bba\u662f\u5728\u5065\u8eab\u623f\u8fd8\u662f\u5728\u8fd0\u52a8\u573a\u4e0a\u3002\u8fd9\u4e9b\u8bcd\u6c47\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7406\u89e3\u548c\u53c2\u4e0e\u5404\u79cd\u4f53\u80b2\u6d3b\u52a8\uff0c\u8fd8\u80fd\u8ba9\u4f60\u4e0e\u5357\u975e\u670b\u53cb\u548c\u540c\u4e8b\u5206\u4eab\u4f60\u7684\u5065\u8eab\u76ee\u6807\u548c\u6210\u5c31\u3002\u5e0c\u671b\u8fd9\u7bc7\u6587\u7ae0\u5bf9\u4f60\u7684\u5357\u975e\u8377\u5170\u8bed\u5b66\u4e60\u6709\u6240\u5e2e\u52a9\uff0c\u795d\u4f60\u5728\u8fd0\u52a8\u548c\u5065\u8eab\u7684\u65c5\u7a0b\u4e2d\u53d6\u5f97\u6210\u529f\uff01<\/p>\n","protected":false},"featured_media":1527648,"template":"","vocabulary_language":[3712],"class_list":["post-691523","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3712"],"acf":[],"yoast_head":"\n\u5357\u975e\u8377\u5170\u8bed\u4e2d\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u672f\u8bed - Talkpal<\/title>\n<meta name=\"description\" content=\"\u5357\u975e\u8377\u5170\u8bed\uff08Afrikaans\uff09\u662f\u5357\u975e\u7684\u5341\u4e00\u79cd\u5b98\u65b9\u8bed\u8a00\u4e4b\u4e00\uff0c\u4e5f\u662f\u8bb8\u591a\u5357\u975e\u4eba\u65e5\u5e38\u4ea4\u6d41\u7684\u91cd\u8981\u8bed\u8a00\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u5728\u5357\u975e\u751f\u6d3b\u3001\u65c5\u884c\u6216\u4e0e\u5357\u975e\u4eba\u4ea4\u6d41\u7684\u4eba\u6765\u8bf4\uff0c\u4e86\u89e3\u4e00\u4e9b\u57fa\u672c\u7684\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u672f\u8bed\u662f\u975e\u5e38\u6709\u5e2e\u52a9\u7684\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u4e00\u4e9b\u5728\u8fd0\u52a8\u548c\u5065\u8eab\u573a\u5408\u4e2d\u5e38\u7528\u7684\u5357\u975e\u8377\u5170\u8bed\u8bcd\u6c47\uff0c\u5e76\u63d0\u4f9b\u76f8\u5e94\u7684\u5b9a\u4e49\u548c\u4f8b\u53e5\u3002 \u8fd0\u52a8\u548c\u5065\u8eab\u57fa\u672c\u8bcd\u6c47\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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