{"id":276896,"date":"2024-05-07T20:14:30","date_gmt":"2024-05-07T20:14:30","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e8%8a%ac%e5%85%b0%e8%af%ad%e4%b8%ad%e5%81%a5%e5%ba%b7%e5%92%8c%e8%90%a5%e5%85%bb%e7%9a%84%e5%8d%95%e8%af%8d\/"},"modified":"2024-05-07T20:14:30","modified_gmt":"2024-05-07T20:14:30","slug":"%e8%8a%ac%e5%85%b0%e8%af%ad%e4%b8%ad%e5%81%a5%e5%ba%b7%e5%92%8c%e8%90%a5%e5%85%bb%e7%9a%84%e5%8d%95%e8%af%8d","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e8%8a%ac%e5%85%b0%e8%af%ad%e4%b8%ad%e5%81%a5%e5%ba%b7%e5%92%8c%e8%90%a5%e5%85%bb%e7%9a%84%e5%8d%95%e8%af%8d\/","title":{"rendered":"\u82ac\u5170\u8bed\u4e2d\u5065\u5eb7\u548c\u8425\u517b\u7684\u5355\u8bcd"},"content":{"rendered":"

\u5b66\u4e60\u4e00\u95e8\u65b0\u8bed\u8a00\u603b\u662f\u5145\u6ee1\u6311\u6218\u548c\u4e50\u8da3\uff0c\u82ac\u5170\u8bed\u4e5f\u4e0d\u4f8b\u5916\u3002\u5728\u5b66\u4e60\u82ac\u5170\u8bed\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4e86\u89e3\u4e0e\u5065\u5eb7\u548c\u8425\u517b\u76f8\u5173\u7684\u8bcd\u6c47\u4e0d\u4ec5\u6709\u52a9\u4e8e\u6211\u4eec\u5728\u65e5\u5e38\u5bf9\u8bdd\u4e2d\u8868\u8fbe\u81ea\u5df1\uff0c\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u7406\u89e3\u82ac\u5170\u6587\u5316\u548c\u751f\u6d3b\u65b9\u5f0f\u3002\u672c\u6587\u5c06\u4e3a\u60a8\u4ecb\u7ecd\u4e00\u4e9b\u5e38\u7528\u7684\u82ac\u5170\u8bed\u5065\u5eb7\u548c\u8425\u517b\u76f8\u5173\u5355\u8bcd\u53ca\u5176\u7528\u6cd5\u3002<\/p>\n

terveys<\/b>
\n\u5065\u5eb7
\nTerveys on el\u00e4m\u00e4n t\u00e4rkein asia.<\/font><\/p>\n

ravitsemus<\/b>
\n\u8425\u517b
\nHyv\u00e4 ravitsemus on t\u00e4rke\u00e4\u00e4 terveydelle.<\/font><\/p>\n

vitamiinit<\/b>
\n\u7ef4\u751f\u7d20
\nVitamiinit ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 kehon toiminnalle.<\/font><\/p>\n

proteiini<\/b>
\n\u86cb\u767d\u8d28
\nLiha on hyv\u00e4 proteiinin l\u00e4hde.<\/font><\/p>\n

hiilihydraatti<\/b>
\n\u78b3\u6c34\u5316\u5408\u7269
\nPastassa on paljon hiilihydraatteja.<\/font><\/p>\n

rasva<\/b>
\n\u8102\u80aa
\nElimist\u00f6 tarvitsee my\u00f6s rasvaa toimiakseen oikein.<\/font><\/p>\n

kuitu<\/b>
\n\u7ea4\u7ef4
\nKasviksissa on paljon kuitua.<\/font><\/p>\n

mineraalit<\/b>
\n\u77ff\u7269\u8d28
\nMineraalit ovat elint\u00e4rkeit\u00e4 terveydelle.<\/font><\/p>\n

vesi<\/b>
\n\u6c34
\nVesi on kaikkein t\u00e4rkein ravintoaine.<\/font><\/p>\n

liikunta<\/b>
\n\u8fd0\u52a8
\nLiikunta auttaa pit\u00e4m\u00e4\u00e4n kehon terveen\u00e4.<\/font><\/p>\n

uni<\/b>
\n\u7761\u7720
\nUni on yht\u00e4 t\u00e4rke\u00e4\u00e4 kuin ruoka ja liikunta.<\/font><\/p>\n

ylipaino<\/b>
\n\u8d85\u91cd
\nYlipaino voi johtaa moniin terveysongelmiin.<\/font><\/p>\n

dietti<\/b>
\n\u996e\u98df
\nMonet ihmiset noudattavat erityist\u00e4 dieetti\u00e4 laihtuakseen.<\/font><\/p>\n

laihduttaminen<\/b>
\n\u51cf\u80a5
\nLaihduttaminen vaatii usein ruokavaliomuutoksia ja enemm\u00e4n liikuntaa.<\/font><\/p>\n

l\u00e4\u00e4ke<\/b>
\n\u836f\u7269
\nL\u00e4\u00e4k\u00e4ri m\u00e4\u00e4r\u00e4si minulle l\u00e4\u00e4kett\u00e4 flunssaan.<\/font><\/p>\n

hoito<\/b>
\n\u6cbb\u7597
\nT\u00e4m\u00e4 sairaus vaatii pitk\u00e4aikaista hoitoa.<\/font><\/p>\n

ehk\u00e4isy<\/b>
\n\u9884\u9632
\nRokotukset ovat tehokasta ehk\u00e4isy\u00e4 monille taudeille.<\/font><\/p>\n

tupakointi<\/b>
\n\u5438\u70df
\nTupakointi on haitallista terveydelle.<\/font><\/p>\n

alkoholi<\/b>
\n\u9152\u7cbe
\nKohtuullinen alkoholink\u00e4ytt\u00f6 voi olla osa tasapainoista el\u00e4m\u00e4ntyyli\u00e4.<\/font><\/p>\n

stressi<\/b>
\n\u538b\u529b
\nLiika stressi voi olla haitallista terveydelle.<\/font><\/p>\n

hyvinvointi<\/b>
\n\u798f\u7949\u6216\u8005\u5e78\u798f\u611f
\nHyvinvointi koostuu monista tekij\u00f6ist\u00e4, kuten terveydest\u00e4 ja sosiaalisista suhteista.<\/font><\/p>\n

sairaus<\/b>
\n\u75c5\u75c7
\nSairaus voi est\u00e4\u00e4 ihmist\u00e4 osallistumasta tavallisiin toimintoihin.<\/font><\/p>\n

immuunij\u00e4rjestelm\u00e4<\/b>
\n\u514d\u75ab\u7cfb\u7edf
\nTerve immuunij\u00e4rjestelm\u00e4 suojaa meit\u00e4 taudeilta.<\/font><\/p>\n

elintavat<\/b>
\n\u751f\u6d3b\u65b9\u5f0f
\nTerveelliset elintavat auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n hyv\u00e4\u00e4 terveytt\u00e4.<\/font><\/p>\n

ruokavalio<\/b>
\n\u996e\u98df
\nKasvispainotteinen ruokavalio on hyv\u00e4ksi syd\u00e4melle.<\/font><\/p>\n

allergia<\/b>
\n\u8fc7\u654f
\nMonilla ihmisill\u00e4 on allergia tietyille ruoka-aineille.<\/font><\/p>\n

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