{"id":276586,"date":"2024-05-07T19:48:44","date_gmt":"2024-05-07T19:48:44","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e8%a5%bf%e7%8f%ad%e7%89%99%e8%af%ad%e4%b8%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e7%9a%84%e5%8d%95%e8%af%8d\/"},"modified":"2024-05-07T19:48:44","modified_gmt":"2024-05-07T19:48:44","slug":"%e8%a5%bf%e7%8f%ad%e7%89%99%e8%af%ad%e4%b8%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e7%9a%84%e5%8d%95%e8%af%8d","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e8%a5%bf%e7%8f%ad%e7%89%99%e8%af%ad%e4%b8%ad%e8%bf%90%e5%8a%a8%e5%92%8c%e5%81%a5%e8%ba%ab%e7%9a%84%e5%8d%95%e8%af%8d\/","title":{"rendered":"\u897f\u73ed\u7259\u8bed\u4e2d\u8fd0\u52a8\u548c\u5065\u8eab\u7684\u5355\u8bcd"},"content":{"rendered":"

\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u91cd\u89c6\u4f53\u80b2\u8fd0\u52a8\u548c\u5065\u8eab\u3002\u5982\u679c\u4f60\u6b63\u5728\u5b66\u4e60\u897f\u73ed\u7259\u8bed\uff0c\u4e86\u89e3\u4e0e\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u7684\u8bcd\u6c47\u5c06\u4f1a\u975e\u5e38\u6709\u7528\u3002\u672c\u6587\u5c06\u4ecb\u7ecd\u4e00\u4e9b\u57fa\u672c\u7684\u897f\u73ed\u7259\u8bed\u8fd0\u52a8\u548c\u5065\u8eab\u8bcd\u6c47\uff0c\u5e2e\u52a9\u4f60\u5728\u5065\u8eab\u623f\u6216\u8005\u8fd0\u52a8\u573a\u4e0a\u4e0e\u4eba\u4ea4\u6d41\u3002<\/p>\n

gimnasio<\/b>
\n\u5065\u8eab\u623f\u3002\u8fd9\u4e2a\u8bcd\u901a\u5e38\u7528\u6765\u6307\u4ee3\u8fdb\u884c\u8eab\u4f53\u953b\u70bc\u7684\u573a\u6240\uff0c\u6bd4\u5982\u7ec3\u4e60\u4e3e\u91cd\u3001\u6709\u6c27\u8fd0\u52a8\u7b49\u3002
\nVoy al gimnasio todos los d\u00edas para mantenerme en forma.<\/font><\/p>\n

ejercicio<\/b>
\n\u953b\u70bc\u3001\u8fd0\u52a8\u3002\u8fd9\u4e2a\u8bcd\u6cdb\u6307\u4efb\u4f55\u5f62\u5f0f\u7684\u8eab\u4f53\u6d3b\u52a8\uff0c\u76ee\u7684\u662f\u4fdd\u6301\u6216\u63d0\u9ad8\u5065\u5eb7\u548c\u4f53\u80fd\u3002
\nHacer ejercicio regularmente es importante para la salud.<\/font><\/p>\n

entrenador<\/b>
\n\u6559\u7ec3\u3002\u8fd0\u52a8\u5458\u6216\u8fd0\u52a8\u7231\u597d\u8005\u8fdb\u884c\u6280\u672f\u6307\u5bfc\u548c\u8bad\u7ec3\u65f6\u7684\u8f85\u5bfc\u4eba\u3002
\nMi entrenador me ayuda a mejorar mi t\u00e9cnica de nataci\u00f3n.<\/font><\/p>\n

calentamiento<\/b>
\n\u70ed\u8eab\u3002\u8fd0\u52a8\u524d\u7684\u51c6\u5907\u6d3b\u52a8\uff0c\u901a\u8fc7\u6e10\u8fdb\u7684\u65b9\u5f0f\u63d0\u9ad8\u8eab\u4f53\u6e29\u5ea6\u548c\u5fc3\u7387\uff0c\u4e3a\u66f4\u5267\u70c8\u7684\u8fd0\u52a8\u4f5c\u51c6\u5907\u3002
\nEs importante hacer un buen calentamiento antes de empezar a<\/a> correr.<\/font><\/p>\n

estiramiento<\/b>
\n\u62c9\u4f38\u3002\u4e00\u79cd\u65e8\u5728\u63d0\u9ad8\u808c\u8089\u67d4\u97e7\u6027\u548c\u5173\u8282\u6d3b\u52a8\u8303\u56f4\u7684\u6d3b\u52a8\u3002
\nDespu\u00e9s de hacer ejercicio, siempre hago estiramientos para evitar lesiones.<\/font><\/p>\n

pesa<\/b>
\n\u54d1\u94c3\u3002\u7528\u4e8e\u4e3e\u91cd\u8bad\u7ec3\u7684\u91cd\u91cf\u8bbe\u5907\uff0c\u901a\u8fc7\u62b5\u6297\u8bad\u7ec3\u63d0\u9ad8\u808c\u8089\u529b\u91cf\u3002
\nLevant\u00e9 una pesa de diez kilogramos en el gimnasio.<\/font><\/p>\n

cinta de correr<\/b>
\n\u8dd1\u6b65\u673a\u3002\u4e00\u79cd\u7528\u4e8e\u5ba4\u5185\u8dd1\u6b65\u6216\u8d70\u8def\u7684\u5065\u8eab\u5668\u6750\u3002
\nPrefiero usar la cinta de correr cuando hace mal tiempo afuera.<\/font><\/p>\n

aer\u00f3bicos<\/b>
\n\u6709\u6c27\u8fd0\u52a8\u3002\u4e00\u7cfb\u5217\u5f3a\u5ea6\u9002\u4e2d\u3001\u8282\u594f\u6027\u5f3a\u7684\u6301\u7eed\u8fd0\u52a8\uff0c\u80fd\u591f\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3002
\nLa clase de aer\u00f3bicos en el gimnasio fue muy agotadora.<\/font><\/p>\n

yoga<\/b>
\n\u745c\u4f3d\u3002\u4e00\u79cd\u7ed3\u5408\u4f53\u5f0f\u3001\u547c\u5438\u548c\u51a5\u60f3\u7684\u8eab\u5fc3\u7ec3\u4e60\u65b9\u5f0f\uff0c\u8d77\u6e90\u4e8e\u5370\u5ea6\u3002
\nPractico yoga para reducir el estr\u00e9s y mejorar mi flexibilidad.<\/font><\/p>\n

cardio<\/b>
\n\u5fc3\u8840\u7ba1\u8fd0\u52a8\u3002\u4efb\u4f55\u80fd\u591f\u63d0\u9ad8\u5fc3\u7387\u548c\u547c\u5438\u7387\u7684\u8fd0\u52a8\uff0c\u901a\u5e38\u6307\u7684\u662f\u6709\u6c27\u8fd0\u52a8\u3002
\nHago treinta minutos de cardio todos los d\u00edas para mantener mi coraz\u00f3n sano<\/a>.<\/font><\/p>\n

musculaci\u00f3n<\/b>
\n\u808c\u8089\u8bad\u7ec3\u3002\u901a\u8fc7\u4e3e\u91cd\u548c\u5176\u4ed6\u5f62\u5f0f\u7684\u62b5\u6297\u8bad\u7ec3\u6765\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u4f53\u79ef\u3002
\nLa musculaci\u00f3n es una parte importante de mi rutina de entrenamiento.<\/font><\/p>\n

spinning<\/b>
\n\u5ba4\u5185\u81ea\u884c\u8f66\u3002\u4e00\u79cd\u5728\u5065\u8eab\u623f\u8fdb\u884c\u7684\u56e2\u961f\u5ba4\u5185\u81ea\u884c\u8f66\u8bfe\u7a0b\uff0c\u8282\u594f\u5feb\uff0c\u80fd\u591f\u71c3\u70e7\u5927\u91cf\u5361\u8def\u91cc\u3002
\nLas clases de spinning son muy populares en mi gimnasio.<\/font><\/p>\n

flexiones<\/b>
\n\u4fef\u5367\u6491\u3002\u4e00\u79cd\u57fa\u672c\u7684\u4f53\u91cd\u8bad\u7ec3\u6d3b\u52a8\uff0c\u901a\u8fc7\u4f7f\u7528\u4e0a\u534a\u8eab\u7279\u522b\u662f\u80f8\u90e8\u548c\u624b\u81c2\u7684\u529b\u91cf\u6765\u953b\u70bc\u3002
\nCada ma\u00f1ana, hago veinte flexiones para fortalecer mis brazos.<\/font><\/p>\n

abdominales<\/b>
\n\u4ef0\u5367\u8d77\u5750\u3002\u4e00\u79cd\u953b\u70bc\u8179\u90e8\u808c\u8089\u7684\u5e38\u89c1\u8fd0\u52a8\u3002
\nPara tonificar mi abdomen, realizo abdominales regularmente.<\/font><\/p>\n

zumba<\/b>
\n\u5c0a\u5df4\u821e\u3002\u4e00\u79cd\u7ed3\u5408\u62c9\u4e01\u821e\u8e48\u548c\u6709\u6c27\u8fd0\u52a8\u7684\u5065\u8eab\u8bfe\u7a0b\u3002
\nAsisto a clases de zumba para divertirme mientras hago ejercicio.<\/font><\/p>\n

hidrataci\u00f3n<\/b>
\n\u8865\u6c34\u3002\u8fd0\u52a8\u65f6\u901a\u8fc7\u996e\u6c34\u7ef4\u6301\u8eab\u4f53\u6c34\u5206\u5e73\u8861\u7684\u884c\u4e3a\u3002
\nLa hidrataci\u00f3n es muy importante cuando haces ejercicio, especialmente en d\u00edas calurosos.<\/font><\/p>\n

prote\u00edna<\/b>
\n\u86cb\u767d\u8d28\u3002\u4eba\u4f53\u548c\u808c\u8089\u4fee\u590d\u548c\u589e\u957f\u6240\u9700\u7684\u4e00\u79cd\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002
\nDespu\u00e9s de entrenar, tomo un batido de prote\u00ednas para ayudar en la recuperaci\u00f3n muscular.<\/font><\/p>\n

nataci\u00f3n<\/b>
\n\u6e38\u6cf3\u3002\u5728\u6c34\u4e2d\u8fdb\u884c\u7684\u4e00\u79cd\u8fd0\u52a8\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u953b\u70bc\u8eab\u4f53\u8fd8\u80fd\u63d0\u9ad8\u751f\u5b58\u6280\u80fd\u3002
\nLa nataci\u00f3n es un ejercicio completo porque trabajas todos los m\u00fasculos del cuerpo.<\/font><\/p>\n

\u901a\u8fc7\u719f\u6089\u8fd9\u4e9b\u57fa\u672c\u7684\u897f\u73ed\u7259\u8bed\u8fd0\u52a8\u548c\u5065\u8eab\u8bcd\u6c47\uff0c\u4f60\u53ef\u4ee5\u66f4\u81ea\u4fe1\u5730\u5728\u5065\u8eab\u73af\u5883\u4e2d\u4ea4\u6d41\u3002\u4f7f\u7528\u8fd9\u4e9b\u8bcd\u6c47\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u7406\u89e3\u5065\u8eab\u623f\u5185\u7684\u6307\u793a\uff0c\u53c2\u52a0\u5065\u8eab\u8bfe\u7a0b\uff0c\u6216\u662f\u4e0e\u5176\u4ed6\u8fd0\u52a8\u7231\u597d\u8005\u6500\u8c08\u3002\u522b\u5fd8\u4e86\uff0c\u8bed\u8a00\u7684\u6700\u4f73\u5b66\u4e60\u65b9\u5f0f\u5c31\u662f\u5c06\u5176\u5e94\u7528\u5728\u5b9e\u9645\u751f\u6d3b\u4e2d\uff0c\u56e0\u6b64\u5c3d\u60c5\u4f7f\u7528\u8fd9\u4e9b\u65b0\u8bcd\u6c47\uff0c\u4eab\u53d7\u8fd0\u52a8\u7684\u4e50\u8da3\u5427\uff01<\/p>\n","protected":false},"featured_media":1527911,"template":"","vocabulary_language":[3372],"class_list":["post-276586","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3372"],"acf":[],"yoast_head":"\n\u897f\u73ed\u7259\u8bed\u4e2d\u8fd0\u52a8\u548c\u5065\u8eab\u7684\u5355\u8bcd - Talkpal<\/title>\n<meta name=\"description\" content=\"\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u91cd\u89c6\u4f53\u80b2\u8fd0\u52a8\u548c\u5065\u8eab\u3002\u5982\u679c\u4f60\u6b63\u5728\u5b66\u4e60\u897f\u73ed\u7259\u8bed\uff0c\u4e86\u89e3\u4e0e\u8fd0\u52a8\u548c\u5065\u8eab\u76f8\u5173\u7684\u8bcd\u6c47\u5c06\u4f1a\u975e\u5e38\u6709\u7528\u3002\u672c\u6587\u5c06\u4ecb\u7ecd\u4e00\u4e9b\u57fa\u672c\u7684\u897f\u73ed\u7259\u8bed\u8fd0\u52a8\u548c\u5065\u8eab\u8bcd\u6c47\uff0c\u5e2e\u52a9\u4f60\u5728\u5065\u8eab\u623f\u6216\u8005\u8fd0\u52a8\u573a\u4e0a\u4e0e\u4eba\u4ea4\u6d41\u3002 gimnasio \u5065\u8eab\u623f\u3002\u8fd9\u4e2a\u8bcd\u901a\u5e38\u7528\u6765\u6307\u4ee3\u8fdb\u884c\u8eab\u4f53\u953b\u70bc\u7684\u573a\u6240\uff0c\u6bd4\u5982\u7ec3\u4e60\u4e3e\u91cd\u3001\u6709\u6c27\u8fd0\u52a8\u7b49\u3002 Voy al\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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