{"id":276538,"date":"2024-05-07T19:44:32","date_gmt":"2024-05-07T19:44:32","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e8%bf%90%e5%8a%a8%e5%81%a5%e8%ba%ab%e7%9b%b8%e5%85%b3%e8%8b%b1%e8%af%ad%e8%af%8d%e6%b1%87\/"},"modified":"2024-05-07T19:44:32","modified_gmt":"2024-05-07T19:44:32","slug":"%e8%bf%90%e5%8a%a8%e5%81%a5%e8%ba%ab%e7%9b%b8%e5%85%b3%e8%8b%b1%e8%af%ad%e8%af%8d%e6%b1%87","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/zh-hans\/vocabulary\/%e8%bf%90%e5%8a%a8%e5%81%a5%e8%ba%ab%e7%9b%b8%e5%85%b3%e8%8b%b1%e8%af%ad%e8%af%8d%e6%b1%87\/","title":{"rendered":"\u8fd0\u52a8\u5065\u8eab\u76f8\u5173\u82f1\u8bed\u8bcd\u6c47"},"content":{"rendered":"

\u5728\u5e73\u65e5\u7684\u953b\u70bc\u548c\u5065\u8eab\u6d3b\u52a8\u4e2d\uff0c\u4e86\u89e3\u76f8\u5173\u7684\u82f1\u8bed\u8bcd\u6c47\u5bf9\u4e8e\u63d0\u9ad8\u8bed\u8a00\u6c34\u5e73\u548c\u6c9f\u901a\u80fd\u529b\u975e\u5e38\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u89c1\u7684\u8fd0\u52a8\u5065\u8eab\u76f8\u5173\u82f1\u8bed\u8bcd\u6c47\u53ca\u5176\u5b9a\u4e49\uff0c\u4ee5\u53ca\u6bcf\u4e2a\u8bcd\u6c47\u7684\u4f8b\u53e5\u3002<\/p>\n

Aerobics<\/b>
\n\u6709\u6c27\u8fd0\u52a8\uff0c\u4e00\u79cd\u65e8\u5728\u63d0\u9ad8\u5fc3\u80ba\u8010\u529b\u7684\u7ec3\u4e60\u3002
\nI attend aerobics classes three times a week to stay fit.<\/font><\/p>\n

Barbell<\/b>
\n\u6760\u94c3\uff0c\u4e00\u79cd\u91cd\u91cf\u8bad\u7ec3\u8bbe\u5907\uff0c\u901a\u5e38\u7528\u6765\u8fdb\u884c\u4e3e\u91cd\u7ec3\u4e60\u3002
\nHe lifted a barbell loaded with 100 pounds with ease.<\/font><\/p>\n

Bench press<\/b>
\n\u5367\u63a8\uff0c\u4e00\u79cd\u7528\u6765\u953b\u70bc\u80f8\u808c\u7684\u4e3e\u91cd\u8fd0\u52a8\u3002
\nShe can bench press more than her own body weight.<\/font><\/p>\n

Cardiovascular<\/b>
\n\u5fc3\u8840\u7ba1\u7684\uff0c\u4e0e\u5fc3\u810f\u548c\u8840\u7ba1\u76f8\u5173\u7684\u8fd0\u52a8\u3002
\nRunning is an excellent cardiovascular exercise.<\/font><\/p>\n

Circuit training<\/b>
\n\u5faa\u73af\u8bad\u7ec3\uff0c\u4e00\u79cd\u5305\u542b\u4e00\u7cfb\u5217\u4e0d\u540c\u7ec3\u4e60\u7684\u9ad8\u5f3a\u5ea6\u953b\u70bc\u65b9\u5f0f\u3002
\nCircuit training is a good way to build strength and endurance simultaneously.<\/font><\/p>\n

Dumbbell<\/b>
\n\u54d1\u94c3\uff0c\u4e00\u79cd\u91cd\u91cf\u8f83\u5c0f\u3001\u901a\u5e38\u6210\u5bf9\u4f7f\u7528\u7684\u4e3e\u91cd\u8bbe\u5907\u3002
\nHe uses dumbbells to perform bicep curls.<\/font><\/p>\n

Endurance<\/b>
\n\u8010\u529b\uff0c\u8fdb\u884c\u4f53\u529b\u6d3b\u52a8\u7684\u80fd\u529b\uff0c\u80fd\u6301\u7eed\u65f6\u95f4\u7684\u957f\u77ed\u3002
\nMarathon runners need a lot of endurance to finish the race.<\/font><\/p>\n

Flexibility<\/b>
\n\u7075\u6d3b\u6027\uff0c\u6307\u5173\u8282\u80fd\u591f\u81ea\u7531\u79fb\u52a8\u7684\u80fd\u529b\uff0c\u901a\u5e38\u901a\u8fc7\u4f38\u5c55\u8fd0\u52a8\u6765\u63d0\u9ad8\u3002
\nYoga can greatly improve your flexibility.<\/font><\/p>\n

Gym<\/b>
\n\u5065\u8eab\u623f\uff0c\u63d0\u4f9b\u5404\u79cd\u5065\u8eab\u5668\u68b0\u548c\u8bfe\u7a0b\u7684\u5730\u65b9\u3002
\nI go to the gym every morning before work.<\/font><\/p>\n

Interval training<\/b>
\n\u95f4\u9694\u8bad\u7ec3\uff0c\u4e00\u79cd\u4ea4\u66ff\u9ad8\u5f3a\u5ea6\u4e0e\u4f4e\u5f3a\u5ea6\u7ec3\u4e60\u7684\u953b\u70bc\u65b9\u5f0f\u3002
\nInterval training can help you burn more calories in less time.<\/font><\/p>\n

Kettlebell<\/b>
\n\u58f6\u94c3\uff0c\u4e00\u79cd\u94c1\u5236\u7684\u91cd\u91cf\u8bad\u7ec3\u5668\u68b0\uff0c\u5f62\u72b6\u7c7b\u4f3c\u58f6\uff0c\u5e38\u7528\u4e8e\u6446\u52a8\u7b49\u52a8\u4f5c\u3002
\nShe swung the kettlebell up to her shoulders and back down.<\/font><\/p>\n

Pilates<\/b>
\n\u666e\u62c9\u63d0\uff0c\u4e00\u79cd\u953b\u70bc\u8eab\u4f53\u63a7\u5236\u529b\u7684\u4f53\u7cfb\uff0c\u6ce8\u91cd\u808c\u8089\u7684\u5e73\u8861\u53ca\u6838\u5fc3\u7684\u7a33\u5b9a\u3002
\nPilates is popular for its focus on core strength and alignment.<\/font><\/p>\n

Reps<\/b>
\n\uff08repetitions\u7684\u7f29\u5199\uff09\u91cd\u590d\u6b21\u6570\uff0c\u6307\u505a\u4e00\u7ec4\u7279\u5b9a\u8fd0\u52a8\u7684\u6b21\u6570\u3002
\nI did three sets of ten reps of squats.<\/font><\/p>\n

Resistance training<\/b>
\n\u963b\u529b\u8bad\u7ec3\uff0c\u4f7f\u7528\u5668\u68b0\u6216\u8eab\u4f53\u91cd\u91cf\u5bf9\u6297\u963b\u529b\uff0c\u4ee5\u6539\u5584\u808c\u8089\u529b\u91cf\u548c\u4f53\u578b\u3002
\nResistance training can be done with free weights or resistance bands.<\/font><\/p>\n

Set<\/b>
\n\u7ec4\uff0c\u6307\u5b8c\u6210\u4e00\u5b9a\u6570\u91cf\u7684\u8fd0\u52a8\u540e\u4f11\u606f\u524d\u6240\u5b8c\u6210\u7684\u8fde\u7eed\u52a8\u4f5c\u5e8f\u5217\u3002
\nHe completed four sets of bench presses.<\/font><\/p>\n

Spotter<\/b>
\n\u4fdd\u62a4\u5458\uff0c\u5e2e\u52a9\u4e3e\u91cd\u8005\u9632\u6b62\u610f\u5916\u7684\u4eba\uff0c\u5c24\u6307\u5728\u8fdb\u884c\u5927\u91cd\u91cf\u8bad\u7ec3\u65f6\u3002
\nAlways have a spotter when you’re lifting heavy weights.<\/font><\/p>\n

Stretching<\/b>
\n\u4f38\u5c55\uff0c\u4e00\u7cfb\u5217\u52a8\u4f5c\u4ee5\u63d0\u9ad8\u8eab\u4f53\u7684\u7075\u6d3b\u6027\u548c\u808c\u8089\u7684\u4f38\u5c55\u80fd\u529b\u3002
\nStretching before a workout can prevent injuries.<\/font><\/p>\n

Treadmill<\/b>
\n\u8dd1\u6b65\u673a\uff0c\u4e00\u79cd\u5ba4\u5185\u8fd0\u52a8\u8bbe\u5907\uff0c\u7528\u6765\u6a21\u62df\u884c\u8d70\u6216\u8dd1\u6b65\u3002
\nI usually run on the treadmill for 30 minutes to warm up.<\/font><\/p>\n

Warm-up<\/b>
\n\u70ed\u8eab\uff0c\u8fd0\u52a8\u524d\u7684\u51c6\u5907\u6d3b\u52a8\uff0c\u76ee\u7684\u662f\u589e\u52a0\u8eab\u4f53\u6e29\u5ea6\u548c\u8840\u6d41\u91cf\u3002
\nA good warm-up includes light jogging and stretching.<\/font><\/p>\n

Weightlifting<\/b>
\n\u4e3e\u91cd\uff0c\u4e00\u79cd\u4ee5\u63d0\u9ad8\u8eab\u4f53\u529b\u91cf\u4e3a\u76ee\u6807\u7684\u8fd0\u52a8\uff0c\u901a\u5e38\u5305\u62ec\u6760\u94c3\u548c\u54d1\u94c3\u7684\u4f7f\u7528\u3002
\nOlympic weightlifting requires both strength and technique.<\/font><\/p>\n

Yoga<\/b>
\n\u745c\u4f3d\uff0c\u4e00\u79cd\u7ed3\u5408\u547c\u5438\u63a7\u5236\u3001\u7b80\u5355\u51a5\u60f3\u548c\u7279\u5b9a\u4f53\u4f4d\u7684\u8eab\u5fc3\u7ec3\u4e60\u3002
\nYoga is beneficial for both the mind and the body.<\/font><\/p>\n

Zumba<\/b>
\n\u5c0a\u5df4\u821e\uff0c\u4e00\u79cd\u7ed3\u5408\u821e\u8e48\u4ee5\u53ca\u6709\u6c27\u8fd0\u52a8\u7684\u5065\u8eab\u8bfe\u7a0b\u3002
\nZumba classes are a fun way to exercise to the beat of Latin music.<\/font><\/p>\n

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