在学习英语的过程中，掌握与心理和心理健康相关的词汇是非常重要的。这些词汇能帮助我们更准确地描述个人的感受、心理状态以及在交流中讨论相关的话题。以下是一些常用的英语心理和心理健康词汇及其定义。
Emotion 情感，指个体内心的感受或反应。
She struggled to express her complex emotions.
Anxiety 焦虑，一种由紧张、担心和不确定所引起的情绪状态。
The student felt a great deal of anxiety before the final exam.
Depression 抑郁，一种常见的情绪障碍，表现为持续的悲伤和对生活失去兴趣。
After losing his job, he fell into a deep depression.
Stress 压力，指身体和心理对于挑战或威胁的反应。
She is under a lot of stress due to her heavy workload.
Mental health 心理健康，指个体的心理状态，包括情绪、思维和行为的健康状况。
Taking care of your mental health is as important as maintaining physical fitness.
Therapy 治疗，指用心理方法治疗心理问题或障碍的过程。
He started going to therapy to cope with his anxiety.
Well-being 福祉，一种积极的心理状态，与幸福和健康相关。
Meditation has significantly improved her sense of well-being.
Counseling 咨询，提供专业意见或指导以解冑心理问题的服务。
She provides counseling services for adolescents.
Psychiatrist 精神科医生，专业的医疗人员，能诊断和治疗精神障碍。
The psychiatrist prescribed medication for his bipolar disorder.
Psychologist 心理学家，研究和分析人类行为和心理过程的专家。
The psychologist conducted a series of tests to evaluate her cognitive abilities.
Mindfulness 正念，一种专注于当前时刻并以非评判的态度观察周围环境和内在感受的练习。
Mindfulness meditation helps him to stay calm and focused.
Resilience 韧性，指在面对逆境、压力或困难时，能够恢复原状或适应的能力。
Her resilience helped her to overcome the challenges of starting a new business.
Self-esteem 自尊，一个人对自己价值的信念和评价。
Volunteering has helped to boost her self-esteem.
Social support 社会支持，来自他人的帮助和鼓励，可以是情感的、物质的或是建议性的。
Her family’s social support was crucial during her recovery from illness.
Insomnia 失眠，一种常见的睡眠障碍，指无法入睡或维持睡眠。
He’s been suffering from insomnia since he started working on the night shift.
Phobia 恐怖症，一种强烈且不合理的对特定事物或情景的恐惧。
She has a serious phobia of spiders that she’s trying to overcome.
Cognitive 认知，与知识获取、思考和理解相关的心理过程。
This puzzle is designed to improve your cognitive skills.
Neurosis 神经症，一种轻微的心理障碍，通常不影响日常生活和社交功能。
Obsessive-compulsive disorder is classified as a neurosis.
通过学习上述英语心理和心理健康词汇，我们不仅能更好地表达自己的心理状态，还可以更深入地了解他人的心理需求。掌握这些词汇，我们的交流将更加有效，情感表达也将更加丰富。在生活和工作中，这些词汇将成为我们沟通的有力工具，有助于我们建立更好的人际关系和营造更健康的生活环境。
