{"id":711272,"date":"2024-06-08T13:15:25","date_gmt":"2024-06-08T13:15:25","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/palavras-hebraicas-para-atividades-esportivas-e-de-condicionamento-fisico\/"},"modified":"2024-06-08T13:15:25","modified_gmt":"2024-06-08T13:15:25","slug":"palavras-hebraicas-para-atividades-esportivas-e-de-condicionamento-fisico","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/pt-pt\/vocabulary\/palavras-hebraicas-para-atividades-esportivas-e-de-condicionamento-fisico\/","title":{"rendered":"Palavras hebraicas para atividades esportivas e de condicionamento f\u00edsico"},"content":{"rendered":"<p>Aprender um <a href=\"https:\/\/talkpal.ai\/talkpal-new-years-discount\/\">novo<\/a> idioma \u00e9 sempre um desafio empolgante, e quando se trata de hebraico, a experi\u00eancia pode ser ainda mais enriquecedora, dadas as profundas ra\u00edzes culturais e hist\u00f3ricas dessa l\u00edngua. Um dos contextos mais pr\u00e1ticos para aprender vocabul\u00e1rio novo \u00e9 atrav\u00e9s das atividades di\u00e1rias, e que <a href=\"https:\/\/talkpal.ai\/es\/la-mejor-aplicacion-de-conversacion-con-ia\/\">melhor<\/a> maneira de fazer isso do que pelo vocabul\u00e1rio relacionado a atividades esportivas e de condicionamento f\u00edsico? Este artigo ir\u00e1 explorar algumas palavras hebraicas \u00fateis para essas atividades, ajudando a construir seu vocabul\u00e1rio de uma maneira pr\u00e1tica e divertida.<\/p>\n<h2>Palavras Relacionadas ao Esporte<\/h2>\n<p><b>\u05db\u05d3\u05d5\u05e8\u05d2\u05dc (kaduregel)<\/b> \u2013 Futebol. Este \u00e9 o esporte mais popular no mundo e tamb\u00e9m em <a href=\"https:\/\/talkpal.ai\/locations\/language-courses-in-israel\/\">Israel<\/a>.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05d0\u05d5\u05d4\u05d1 \u05dc\u05e9\u05d7\u05e7 \u05db\u05d3\u05d5\u05e8\u05d2\u05dc \u05e2\u05dd \u05d4\u05d7\u05d1\u05e8\u05d9\u05dd \u05e9\u05dc\u05d9.<\/font><\/p>\n<p><b>\u05db\u05d3\u05d5\u05e8\u05e1\u05dc (kadursal)<\/b> \u2013 Basquetebol. Um esporte muito popular tanto em Israel quanto em muitos outros pa\u00edses.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05db\u05d3\u05d5\u05e8\u05e1\u05dc \u05d4\u05d5\u05d0 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05e7\u05d1\u05d5\u05e6\u05ea\u05d9 \u05de\u05dc\u05d4\u05d9\u05d1.<\/font><\/p>\n<p><b>\u05d8\u05e0\u05d9\u05e1 (tenis)<\/b> \u2013 T\u00e9nis. Este \u00e9 um esporte de raquete que pode ser jogado individualmente ou em duplas.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05de\u05e9\u05d7\u05e7 \u05d8\u05e0\u05d9\u05e1 \u05e4\u05e2\u05de\u05d9\u05d9\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2.<\/font><\/p>\n<p><b>\u05e9\u05d7\u05d9\u05d9\u05d4 (schiya)<\/b> \u2013 Nata\u00e7\u00e3o. Uma excelente atividade f\u00edsica que trabalha quase todos os m\u00fasculos do corpo.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05d0\u05d5\u05d4\u05d1 \u05dc\u05dc\u05db\u05ea \u05dc\u05e9\u05d7\u05d9\u05d9\u05d4 \u05d1\u05d1\u05e8\u05d9\u05db\u05d4.<\/font><\/p>\n<p><b>\u05e8\u05d9\u05e6\u05d4 (ritza)<\/b> \u2013 Corrida. Um dos exerc\u00edcios mais simples e eficazes para manter a forma f\u00edsica.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05d9\u05d5\u05e6\u05d0 \u05dc\u05e8\u05d9\u05e6\u05d4 \u05db\u05dc \u05d1\u05d5\u05e7\u05e8.<\/font><\/p>\n<p><b>\u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd (ofanayim)<\/b> \u2013 Bicicleta. Andar de bicicleta \u00e9 uma \u00f3tima maneira de se exercitar enquanto aproveita a paisagem.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05e8\u05d5\u05db\u05d1 \u05e2\u05dc \u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd \u05d1\u05e4\u05d0\u05e8\u05e7.<\/font><\/p>\n<h2>Palavras Relacionadas ao Condicionamento F\u00edsico<\/h2>\n<p><b>\u05d0\u05d9\u05de\u05d5\u05df (imun)<\/b> \u2013 Treino. Qualquer sess\u00e3o de exerc\u00edcios planejada para melhorar a condi\u00e7\u00e3o f\u00edsica.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d9\u05d5\u05dd \u05d4\u05d9\u05d4 \u05e7\u05e9\u05d4 \u05de\u05d0\u05d5\u05d3.<\/font><\/p>\n<p><b>\u05db\u05d5\u05e9\u05e8 (kosher)<\/b> \u2013 Aptid\u00e3o f\u00edsica. Refere-se ao estado geral de sa\u00fade e bem-estar.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05d9 \u05d4\u05e9\u05ea\u05e4\u05e8 \u05de\u05d0\u05d5\u05d3 \u05de\u05d0\u05d6 \u05e9\u05d4\u05ea\u05d7\u05dc\u05ea\u05d9 \u05dc\u05d4\u05ea\u05d0\u05de\u05df.<\/font><\/p>\n<p><b>\u05d7\u05d9\u05de\u05d5\u05dd (chimun)<\/b> \u2013 Aquecimento. Exerc\u00edcios leves feitos antes de um treino mais intenso.<br \/>\n<font color=\"#2D3AC7\">\u05d7\u05e9\u05d5\u05d1 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d7\u05d9\u05de\u05d5\u05dd \u05dc\u05e4\u05e0\u05d9 \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df.<\/font><\/p>\n<p><b>\u05de\u05ea\u05d9\u05d7\u05d5\u05ea (metichot)<\/b> \u2013 Alongamentos. Exerc\u00edcios que ajudam a aumentar a flexibilidade muscular.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05de\u05ea\u05d9\u05d7\u05d5\u05ea \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df.<\/font><\/p>\n<p><b>\u05db\u05d5\u05d7 (koach)<\/b> \u2013 For\u00e7a. A capacidade f\u00edsica para exercer for\u00e7a contra uma resist\u00eancia.<br \/>\n<font color=\"#2D3AC7\">\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dc \u05db\u05d5\u05d7 \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d4\u05d9\u05d0 \u05d7\u05dc\u05e7 \u05d7\u05e9\u05d5\u05d1 \u05de\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05d9.<\/font><\/p>\n<p><b>\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea (sivolot)<\/b> \u2013 Resist\u00eancia. A capacidade de sustentar um esfor\u00e7o f\u00edsico prolongado.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05e8\u05d9\u05e6\u05d4 \u05de\u05e9\u05e4\u05e8\u05ea \u05d0\u05ea \u05d4\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05dc\u05d9.<\/font><\/p>\n<p><b>\u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea (mishkalot)<\/b> \u2013 Pesos. Equipamento utilizado em treinos de for\u00e7a para aumentar a <a href=\"https:\/\/talkpal.ai\/locations\/language-courses-in-massa\/\">massa<\/a> muscular.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05de\u05e8\u05d9\u05dd \u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea \u05db\u05dc \u05d9\u05d5\u05dd \u05e9\u05e0\u05d9 \u05d5\u05d7\u05de\u05d9\u05e9\u05d9.<\/font><\/p>\n<h2>Equipamentos e Espa\u00e7os<\/h2>\n<p><b>\u05de\u05db\u05d5\u05df \u05db\u05d5\u05e9\u05e8 (machon kosher)<\/b> \u2013 Gin\u00e1sio. Um lugar onde as pessoas v\u00e3o para fazer exerc\u00edcios f\u00edsicos e treinar.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05d7\u05d1\u05e8 \u05d1\u05de\u05db\u05d5\u05df \u05db\u05d5\u05e9\u05e8 \u05dc\u05d9\u05d3 \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc\u05d9.<\/font><\/p>\n<p><b>\u05d0\u05d5\u05dc\u05dd \u05e1\u05e4\u05d5\u05e8\u05d8 (ulam sport)<\/b> \u2013 Pavilh\u00e3o desportivo. Um espa\u00e7o fechado onde s\u00e3o realizadas atividades esportivas.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05de\u05e9\u05d7\u05e7 \u05d9\u05ea\u05e7\u05d9\u05d9\u05dd \u05d1\u05d0\u05d5\u05dc\u05dd \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8 \u05d4\u05e2\u05d9\u05e8\u05d5\u05e0\u05d9.<\/font><\/p>\n<p><b>\u05d1\u05e8\u05d9\u05db\u05ea \u05e9\u05d7\u05d9\u05d9\u05d4 (breichat schiya)<\/b> \u2013 Piscina. Local onde se pratica nata\u00e7\u00e3o.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05e9\u05d7\u05d5\u05ea \u05d1\u05d1\u05e8\u05d9\u05db\u05ea \u05d4\u05e9\u05d7\u05d9\u05d9\u05d4 \u05d1\u05e7\u05d9\u05e5.<\/font><\/p>\n<p><b>\u05de\u05e1\u05dc\u05d5\u05dc \u05e8\u05d9\u05e6\u05d4 (maslul ritza)<\/b> \u2013 Pista de corrida. Um lugar designado para correr, geralmente encontrado em parques e gin\u00e1sios.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05de\u05ea\u05d0\u05de\u05df \u05d1\u05de\u05e1\u05dc\u05d5\u05dc \u05e8\u05d9\u05e6\u05d4 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd.<\/font><\/p>\n<p><b>\u05e8\u05e6\u05d5\u05e2\u05d5\u05ea \u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea (retzuot hitnagdut)<\/b> \u2013 Bandas de resist\u00eancia. Equipamento utilizado para adicionar resist\u00eancia aos exerc\u00edcios.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05de\u05e9 \u05d1\u05e8\u05e6\u05d5\u05e2\u05d5\u05ea \u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05d7.<\/font><\/p>\n<p><b>\u05de\u05d6\u05e8\u05df \u05d9\u05d5\u05d2\u05d4 (mizran yoga)<\/b> \u2013 Tapete de ioga. Superf\u00edcie acolchoada utilizada para praticar ioga.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05dc\u05d5\u05e7\u05d7 \u05d0\u05d9\u05ea\u05d9 \u05d0\u05ea \u05de\u05d6\u05e8\u05df \u05d4\u05d9\u05d5\u05d2\u05d4 \u05dc\u05db\u05dc \u05e9\u05d9\u05e2\u05d5\u05e8.<\/font><\/p>\n<h2>Tipos de Exerc\u00edcios<\/h2>\n<p><b>\u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 (aerobi)<\/b> \u2013 Aer\u00f3bico. Exerc\u00edcios que aumentam a frequ\u00eancia card\u00edaca e melhoram a resist\u00eancia cardiovascular.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 \u05e9\u05dc\u05d5\u05e9 \u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2.<\/font><\/p>\n<p><b>\u05d0\u05e0\u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 (anaerobi)<\/b> \u2013 Anaer\u00f3bico. Exerc\u00edcios intensos de curta dura\u00e7\u00e3o que melhoram a for\u00e7a e a massa muscular.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05e0\u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 \u05db\u05d5\u05dc\u05dc \u05d4\u05e8\u05de\u05ea \u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea.<\/font><\/p>\n<p><b>\u05d9\u05d5\u05d2\u05d4 (yoga)<\/b> \u2013 Ioga. Uma pr\u00e1tica que combina posturas f\u00edsicas, respira\u00e7\u00e3o e medita\u00e7\u00e3o para melhorar a flexibilidade e o bem-estar mental.<br \/>\n<font color=\"#2D3AC7\">\u05d9\u05d5\u05d2\u05d4 \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d9 \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2 \u05d5\u05dc\u05d4\u05ea\u05de\u05e7\u05d3.<\/font><\/p>\n<p><b>\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 (pilatis)<\/b> \u2013 Pilates. Um sistema de exerc\u00edcios que enfatiza o fortalecimento do core e o alinhamento do corpo.<br \/>\n<font color=\"#2D3AC7\">\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d9\u05e6\u05d9\u05d1\u05d4 \u05e9\u05dc\u05d9.<\/font><\/p>\n<p><b>\u05e7\u05e8\u05d5\u05e1\u05e4\u05d9\u05d8 (krosfit)<\/b> \u2013 CrossFit. Um programa de condicionamento f\u00edsico que combina levantamento de peso, corrida e outras atividades de alta intensidade.<br \/>\n<font color=\"#2D3AC7\">\u05e7\u05e8\u05d5\u05e1\u05e4\u05d9\u05d8 \u05d4\u05d5\u05d0 \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d0\u05ea\u05d2\u05e8 \u05de\u05d0\u05d5\u05d3.<\/font><\/p>\n<p><b>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 (meditatzia)<\/b> \u2013 Medita\u00e7\u00e3o. Pr\u00e1tica de foco mental que pode ser usada para reduzir o estresse e melhorar a concentra\u00e7\u00e3o.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05db\u05dc \u05d1\u05d5\u05e7\u05e8 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4.<\/font><\/p>\n<h2>Movimentos e A\u00e7\u00f5es Espec\u00edficas<\/h2>\n<p><b>\u05e7\u05e4\u05d9\u05e6\u05d4 (kfitza)<\/b> \u2013 <a href=\"https:\/\/talkpal.ai\/locations\/language-courses-in-salto\/\">Salto<\/a>. Movimento de eleva\u00e7\u00e3o do corpo no ar.<br \/>\n<font color=\"#2D3AC7\">\u05d4\u05e7\u05e4\u05d9\u05e6\u05d4 \u05e9\u05dc\u05d9 \u05d4\u05e9\u05ea\u05e4\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05e2\u05dd \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd.<\/font><\/p>\n<p><b>\u05db\u05e4\u05d9\u05e4\u05d4 (kfifa)<\/b> \u2013 Flex\u00e3o. Movimento de dobrar o corpo, especialmente os bra\u00e7os ou as pernas.<br \/>\n<font color=\"#2D3AC7\">\u05db\u05e4\u05d9\u05e4\u05d5\u05ea \u05d1\u05d8\u05df \u05de\u05d7\u05d6\u05e7\u05d5\u05ea \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05d1\u05d8\u05df.<\/font><\/p>\n<p><b>\u05e1\u05d9\u05d1\u05d5\u05d1 (sivuv)<\/b> \u2013 Rota\u00e7\u00e3o. Movimento de girar uma parte do corpo em torno de seu eixo.<br \/>\n<font color=\"#2D3AC7\">\u05e1\u05d9\u05d1\u05d5\u05d1 \u05d4\u05db\u05ea\u05e4\u05d9\u05d9\u05dd \u05e2\u05d5\u05d6\u05e8 \u05dc\u05e9\u05d7\u05e8\u05e8 \u05de\u05ea\u05d7.<\/font><\/p>\n<p><b>\u05de\u05ea\u05d9\u05d7\u05d4 (meticha)<\/b> \u2013 Estiramento. Ato de estender um m\u00fasculo ou um grupo muscular.<br \/>\n<font color=\"#2D3AC7\">\u05de\u05ea\u05d9\u05d7\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05de\u05e0\u05d5\u05e2 \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea.<\/font><\/p>\n<p><b>\u05d3\u05d7\u05d9\u05e4\u05d4 (dchifa)<\/b> \u2013 Empurr\u00e3o. Movimento de aplicar for\u00e7a para mover algo ou algu\u00e9m para longe.<br \/>\n<font color=\"#2D3AC7\">\u05ea\u05e8\u05d2\u05d9\u05dc \u05d3\u05d7\u05d9\u05e4\u05d4 \u05d8\u05d5\u05d1 \u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd.<\/font><\/p>\n<p><b>\u05de\u05e9\u05d9\u05db\u05d4 (meshicha)<\/b> \u2013 Pux\u00e3o. Movimento de aplicar for\u00e7a para atrair algo ou algu\u00e9m na sua dire\u00e7\u00e3o.<br \/>\n<font color=\"#2D3AC7\">\u05de\u05e9\u05d9\u05db\u05ea \u05d7\u05d1\u05dc \u05d4\u05d9\u05d0 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d4\u05e0\u05d4 \u05d5\u05de\u05d0\u05ea\u05d2\u05e8\u05ea.<\/font><\/p>\n<h2>Express\u00f5es Comuns<\/h2>\n<p><b>\u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc (la\u2019avod al)<\/b> \u2013 Trabalhar em. Usado para descrever a concentra\u00e7\u00e3o em melhorar uma habilidade ou for\u00e7a espec\u00edfica.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05db\u05d5\u05d7 \u05e9\u05dc\u05d9.<\/font><\/p>\n<p><b>\u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05db\u05d5\u05e9\u05e8 (lishmor al kosher)<\/b> \u2013 Manter-se em forma. Refere-se \u00e0 pr\u00e1tica regular de exerc\u00edcios para manter a aptid\u00e3o f\u00edsica.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05d3\u05dc \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05db\u05d5\u05e9\u05e8 \u05db\u05dc \u05d4\u05e9\u05e0\u05d4.<\/font><\/p>\n<p><b>\u05dc\u05e7\u05d7\u05ea \u05d4\u05e4\u05e1\u05e7\u05d4 (lakachat hafsaka)<\/b> \u2013 Fazer uma pausa. Refere-se ao ato de descansar durante ou entre os exerc\u00edcios.<br \/>\n<font color=\"#2D3AC7\">\u05d7\u05e9\u05d5\u05d1 \u05dc\u05e7\u05d7\u05ea \u05d4\u05e4\u05e1\u05e7\u05d4 \u05db\u05d3\u05d9 \u05dc\u05de\u05e0\u05d5\u05e2 \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea.<\/font><\/p>\n<p><b>\u05dc\u05d4\u05ea\u05d7\u05de\u05dd (lehitchamem)<\/b> \u2013 Aquecer-se. O ato de preparar o corpo para um exerc\u00edcio f\u00edsico.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05ea\u05de\u05d9\u05d3 \u05de\u05ea\u05d7\u05de\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df.<\/font><\/p>\n<p><b>\u05dc\u05d4\u05ea\u05e7\u05e8\u05e8 (lehitcharer)<\/b> \u2013 Resfriar-se. O ato de diminuir a intensidade dos exerc\u00edcios gradualmente para voltar ao estado de repouso.<br \/>\n<font color=\"#2D3AC7\">\u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05ea\u05e7\u05e8\u05e8 \u05d0\u05d7\u05e8\u05d9 \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9.<\/font><\/p>\n<p><b>\u05dc\u05d4\u05ea\u05d0\u05de\u05df (lehit\u2019amen)<\/b> \u2013 Treinar. A pr\u00e1tica regular de atividades f\u00edsicas para melhorar a aptid\u00e3o.<br \/>\n<font color=\"#2D3AC7\">\u05d0\u05e0\u05d9 \u05de\u05ea\u05d0\u05de\u05df \u05d1\u05d7\u05d3\u05e8 \u05db\u05d5\u05e9\u05e8 \u05db\u05dc \u05e2\u05e8\u05d1.<\/font><\/p>\n<p>Este vocabul\u00e1rio n\u00e3o apenas enriquecer\u00e1 seu conhecimento da l\u00edngua hebraica, mas tamb\u00e9m permitir\u00e1 que voc\u00ea se comunique de maneira mais eficaz em contextos esportivos e de condicionamento f\u00edsico. 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