\uc6b0\ub974\ub450\uc5b4<\/a> \ub2e8\uc5b4\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uc5b4\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n“\u0645\u06cc\u0631\u06cc \u0635\u062d\u062a \u0679\u06be\u06cc\u06a9 \u06c1\u06d2” (meri sehat theek hai<\/b>) – “\ub0b4 \uac74\uac15\uc740 \uad1c\ucc2e\uc544\uc694.”<\/p>\n
\uc774 \ubb38\uc7a5\uc740 \uc77c\uc0c1\uc801\uc778 \ub300\ud654\uc5d0\uc11c \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \u0635\u062d\u062a<\/b> (sehat<\/b>)\ub294 \uac74\uac15 \uad00\ub828 \uc8fc\uc81c\ub97c \ub2e4\ub8f0 \ub54c\ub3c4 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n
“\u0635\u062d\u062a \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f” (sehat ke fawaid<\/b>) – “\uac74\uac15\uc758 \uc774\uc810”<\/p>\n
\uc774 \ubb38\uad6c\ub294 \uac74\uac15 \uad00\ub828 \uc815\ubcf4\ub098 \uac74\uac15 \uc720\uc9c0\uc758 \uc911\uc694\uc131\uc744 \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u0635\u062d\u062a \uad00\ub828 \ud45c\ud604<\/h3>\n
\uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \u0635\u062d\u062a<\/b> (sehat<\/b>)\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ud45c\ud604\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc608\ub97c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n
1. “\u0635\u062d\u062a \u0645\u0646\u062f” (sehat mand<\/b>) – “\uac74\uac15\ud55c”
\n2. “\u0635\u062d\u062a \u0628\u062d\u0627\u0644” (sehat bahal<\/b>) – “\uac74\uac15 \ud68c\ubcf5”
\n3. “\u0635\u062d\u062a \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644” (sehat ki dekhbhal<\/b>) – “\uac74\uac15 \uad00\ub9ac”<\/p>\n
\uc774\ub7ec\ud55c \ud45c\ud604\ub4e4\uc740 \uac74\uac15\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc6b0\ub974\ub450\uc5b4 \uc5b4\ud718\ub97c \ud655\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\u062e\u0648\u0634\u06cc (khushi) – \ud589\ubcf5<\/h2>\n
\u062e\u0648\u0634\u06cc<\/b> (khushi<\/b>)\ub294 “\ud589\ubcf5”\uc744 \uc758\ubbf8\ud558\ub294 \uc6b0\ub974\ub450\uc5b4 \ub2e8\uc5b4\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uc5b4\ub294 \uae30\uc068, \ub9cc\uc871, \uc990\uac70\uc6c0 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \ub113\uc740 \uc758\ubbf8\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc0ac\ub78c\ub4e4\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud560 \ub54c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n
“\u0645\u062c\u06be\u06d2 \u0628\u06c1\u062a \u062e\u0648\u0634\u06cc \u06c1\u0648\u0626\u06cc” (mujhe bohot khushi hui<\/b>) – “\uc800\ub294 \ub9e4\uc6b0 \ud589\ubcf5\ud588\uc5b4\uc694.”<\/p>\n
\uc774 \ubb38\uc7a5\uc740 \uae30\uc05c \uc18c\uc2dd\uc744 \ub4e4\uc5c8\uac70\ub098 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc744 \ud588\uc744 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \u062e\u0648\u0634\u06cc<\/b> (khushi<\/b>)\ub294 \ub2e4\uc591\ud55c \uac10\uc815 \uc0c1\ud0dc\ub97c \ud45c\ud604\ud560 \ub54c\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n
“\u062e\u0648\u0634\u06cc \u0627\u0648\u0631 \u063a\u0645” (khushi aur gham<\/b>) – “\ud589\ubcf5\uacfc \uc2ac\ud514”<\/p>\n
\uc774 \ubb38\uad6c\ub294 \uac10\uc815\uc758 \ub300\uc870\ub97c \ud45c\ud604\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u062e\u0648\u0634\u06cc \uad00\ub828 \ud45c\ud604<\/h3>\n
\uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \u062e\u0648\u0634\u06cc<\/b> (khushi<\/b>)\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ud45c\ud604\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc608\ub97c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n
1. “\u062e\u0648\u0634\u062d\u0627\u0644” (khushhaal<\/b>) – “\ud589\ubcf5\ud55c”
\n2. “\u062e\u0648\u0634\u06cc \u0633\u06d2” (khushi se<\/b>) – “\uae30\uc058\uac8c”
\n3. “\u062e\u0648\u0634\u06cc \u06a9\u0627 \u0645\u0648\u0642\u0639” (khushi ka mauka<\/b>) – “\uae30\uc068\uc758 \uc21c\uac04”<\/p>\n
\uc774\ub7ec\ud55c \ud45c\ud604\ub4e4\uc740 \ud589\ubcf5\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc6b0\ub974\ub450\uc5b4 \uc5b4\ud718\ub97c \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n
\u0635\u062d\u062a\uc640 \u062e\u0648\u0634\u06cc\uc758 \uc0c1\uad00\uad00\uacc4<\/h2>\n
\u0635\u062d\u062a<\/b> (sehat<\/b>)\uc640 \u062e\u0648\u0634\u06cc<\/b> (khushi<\/b>)\ub294 \uc11c\ub85c \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc774 \uc88b\uc73c\uba74 \ud589\ubcf5\uac10\uc774 \ub192\uc544\uc9c0\uace0, \ubc18\ub300\ub85c \ud589\ubcf5\ud558\uba74 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uacb0\uad6d \uc815\uc2e0\uc801 \uac74\uac15\uacfc \ud589\ubcf5\uac10\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \uc774\ub7ec\ud55c \uc0c1\uad00\uad00\uacc4\ub97c \ud45c\ud604\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n
“\u0635\u062d\u062a \u0645\u0646\u062f \u0631\u06c1\u0646\u0627 \u062e\u0648\u0634\u06cc \u06a9\u0627 \u0631\u0627\u0632 \u06c1\u06d2” (sehat mand rehna khushi ka raaz hai<\/b>) – “\uac74\uac15\ud558\uac8c \uc9c0\ub0b4\ub294 \uac83\uc774 \ud589\ubcf5\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.”<\/p>\n
\uc774 \ubb38\uc7a5\uc740 \uac74\uac15\uacfc \ud589\ubcf5\uc758 \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uc798 \uc124\uba85\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \u062e\u0648\u0634\u06cc<\/h3>\n
\uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \ud45c\ud604\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uba74:<\/p>\n
1. “\u062a\u0646\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u0627” (tanav ko kam karna<\/b>) – “\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub2e4”
\n2. “\u0622\u0631\u0627\u0645 \u06a9\u0631\u0646\u0627” (aaram karna<\/b>) – “\ud734\uc2dd\uc744 \ucde8\ud558\ub2e4”
\n3. “\u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646” (zehni sukoon<\/b>) – “\ub9c8\uc74c\uc758 \ud3c9\ud654”<\/p>\n
\uc774\ub7ec\ud55c \ud45c\ud604\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\u0635\u062d\u062a\uc640 \u062e\u0648\u0634\u06cc\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n
\uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uba87 \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4:<\/p>\n
1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/b>: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \uc774\ub294 \uacb0\uad6d \uc815\uc2e0\uc801 \uac74\uac15\uacfc \ud589\ubcf5\uac10\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/b>: \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n3. \ucda9\ubd84\ud55c \uc218\uba74<\/b>: \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b>: \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1\uc758 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n5. \uc0ac\ud68c\uc801 \uad00\uacc4<\/b>: \uac00\uc871, \uce5c\uad6c\uc640\uc758 \uae0d\uc815\uc801\uc778 \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc815\uc2e0\uc801 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc88b\uc740 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uba74 \ud589\ubcf5\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud45c\ud604\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n
“\u0635\u062d\u062a\u0645\u0646\u062f \u0631\u06c1\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2 \u0648\u0631\u0632\u0634 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2” (sehathmand rehne ke liye varzish zaroori hai<\/b>) – “\uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.”<\/p>\n
“\u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u06a9\u06be\u0627\u0646\u0627 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u0626\u06d2 \u0627\u06c1\u0645 \u06c1\u06d2” (mutawazan ghiza khana sehat ke liye aham hai<\/b>) – “\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.”<\/p>\n
\uc774\ub7ec\ud55c \ubb38\uc7a5\ub4e4\uc740 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac15\uc870\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860<\/h2>\n
\uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \u0635\u062d\u062a<\/b> (sehat<\/b>)\uc640 \u062e\u0648\u0634\u06cc<\/b> (khushi<\/b>)\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774 \ub450 \ub2e8\uc5b4\ub294 \uac01\uac01 “\uac74\uac15”\uacfc “\ud589\ubcf5”\uc744 \uc758\ubbf8\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uac74\uac15\uacfc \ud589\ubcf5\uc740 \uc11c\ub85c \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74 \ud589\ubcf5\uac10\uc774 \ub192\uc544\uc9c0\uace0, \ud589\ubcf5\ud558\uba74 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub974\ub450\uc5b4\uc5d0\uc11c \uc774 \ub450 \ub2e8\uc5b4\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ud45c\ud604\ub4e4\uc744 \ubc30\uc6b0\uace0 \uc0ac\uc6a9\ud558\uba74, \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \ud45c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae0d\uc815\uc801\uc778 \uc0ac\ud68c\uc801 \uad00\uacc4 \ub4f1 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
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