{"id":772675,"date":"2024-06-12T09:02:35","date_gmt":"2024-06-12T09:02:35","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/sund-vs-usund-%eb%8d%b4%eb%a7%88%ed%81%ac%ec%96%b4%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b2%83%ea%b3%bc-%ea%b1%b4%ea%b0%95%ec%97%90-%ed%95%b4%eb%a1%9c%ec%9a%b4-%ea%b2%83\/"},"modified":"2024-06-12T09:02:35","modified_gmt":"2024-06-12T09:02:35","slug":"sund-vs-usund-%eb%8d%b4%eb%a7%88%ed%81%ac%ec%96%b4%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b2%83%ea%b3%bc-%ea%b1%b4%ea%b0%95%ec%97%90-%ed%95%b4%eb%a1%9c%ec%9a%b4-%ea%b2%83","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ko\/vocabulary\/sund-vs-usund-%eb%8d%b4%eb%a7%88%ed%81%ac%ec%96%b4%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b2%83%ea%b3%bc-%ea%b1%b4%ea%b0%95%ec%97%90-%ed%95%b4%eb%a1%9c%ec%9a%b4-%ea%b2%83\/","title":{"rendered":"Sund vs. Usund – \ub374\ub9c8\ud06c\uc5b4\ub85c \uac74\uac15\ud55c \uac83\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83"},"content":{"rendered":"

\ub374\ub9c8\ud06c\uc5b4\ub294 \ub3c5\ud2b9\ud55c \ubc1c\uc74c\uacfc \ubb38\ubc95<\/a> \uad6c\uc870\ub85c \uc778\ud574 \ub9ce\uc740 \ud55c\uad6d\uc5b4<\/a> \uc0ac\uc6a9\uc790\uac00 \ubc30\uc6b0\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uc5b8\uc5b4 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ub374\ub9c8\ud06c\uc5b4\ub97c \ubc30\uc6b0\uba74\uc11c \ub2e4\uc591\ud55c \uc8fc\uc81c\uc640 \uc5b4\ud718\ub97c \uc775\ud788\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud765\ubbf8\ub86d\uace0 \uc720\uc775\ud55c \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub374\ub9c8\ud06c\uc5b4\uc5d0\uc11c “\uac74\uac15\ud55c”\uacfc “\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4”\uc774\ub77c\ub294 \uc8fc\uc81c\ub97c \uc911\uc2ec\uc73c\ub85c \uc5b4\ud718\uc640 \ud45c\ud604\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub374\ub9c8\ud06c\uc5b4\ub85c “\uac74\uac15\ud55c”\uc740 sund<\/b>, “\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4”\uc740 usund<\/b>\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ub450 \ub2e8\uc5b4\ub97c \ub2e4\uc591\ud55c \ubb38\ub9e5\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac74\uac15\ud55c \uc2b5\uad00<\/h2>\n

\ub374\ub9c8\ud06c \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc911\uc694\uc2dc\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c sund<\/b>\ub77c\ub294 \ub2e8\uc5b4\ub97c \uc790\uc8fc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, “\uac74\uac15\ud55c \uc2dd\uc2b5\uad00”\uc740 \ub374\ub9c8\ud06c\uc5b4\ub85c sunde madvaner<\/b>\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc744 \uac15\uc870\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Jeg pr\u00f8ver at have sunde madvaner<\/b> ved at spise masser af gr\u00f8ntsager og frugt.
\n– \ub098\ub294 \ub9ce\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uba39\uc74c\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c0\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, “\uac74\uac15\ud55c \uc0dd\ud65c”\uc774\ub77c\ub294 \ud45c\ud604\uc740 et sundt liv<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9, \uc88b\uc740 \uc2dd\uc2b5\uad00, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– At leve et sundt liv<\/b> kr\u00e6ver tid og dedikation.
\n– \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc0ac\ub294 \uac83\uc740 \uc2dc\uac04\uacfc \ud5cc\uc2e0\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uacfc \uac74\uac15<\/h3>\n

\uc6b4\ub3d9\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub374\ub9c8\ud06c\uc5b4\ub85c “\uc6b4\ub3d9\ud558\ub2e4”\ub294 at tr\u00e6ne<\/b>\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uc5b4\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Jeg g\u00e5r i fitnesscentret for at tr\u00e6ne<\/b> mindst tre gange om ugen.
\n– \ub098\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \uc138 \ubc88 \uc6b4\ub3d9\ud558\uae30 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc5d0 \uac04\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4\ub85c “\uac74\uac15\ud55c \ubab8”\uc740 en sund krop<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Regelm\u00e6ssig motion er vigtig for at opretholde en sund krop<\/b>.
\n– \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00<\/h2>\n

\ubc18\uba74, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc740 \ub374\ub9c8\ud06c\uc5b4\ub85c usunde vaner<\/b>\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871, \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub4f1 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Rygning og overdreven alkoholforbrug er usunde vaner<\/b>, som kan skade helbredet.
\n– \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc73c\ub85c \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd<\/h3>\n

\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \ub374\ub9c8\ud06c\uc5b4\ub85c usund mad<\/b>\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \uace0\uc9c0\ubc29, \uace0\ub2f9\ub3c4, \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Fastfood og sukkerholdige drikkevarer er eksempler p\u00e5 usund mad<\/b>.
\n– \ud328\uc2a4\ud2b8\ud478\ub4dc\uc640 \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc758 \uc608\uc785\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4\ub85c “\ube44\ub9cc”\uc740 fedme<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uacfc \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Fedme<\/b> kan f\u00f8re til alvorlige sundhedsproblemer som hjertesygdomme og diabetes.
\n– \ube44\ub9cc\uc740 \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1 \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc815\uc2e0<\/h2>\n

\uac74\uac15\ud55c \uc0dd\ud65c\uc740 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\ub3c4 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub374\ub9c8\ud06c\uc5b4\ub85c “\uc815\uc2e0 \uac74\uac15”\uc740 mental sundhed<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae0d\uc815\uc801\uc778 \uc0ac\uace0, \uc0ac\ud68c\uc801 \uad00\uacc4 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Det er vigtigt at tage sig af sin mentale sundhed<\/b> ved at reducere stress og have et positivt sind.
\n– \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub294 \uac83\uc73c\ub85c \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4\ub85c “\uc2a4\ud2b8\ub808\uc2a4”\ub294 stress<\/b>\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– For meget stress<\/b> kan f\u00f8re til angst og depression.
\n– \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4<\/h3>\n

\uc0ac\ud68c\uc801 \uad00\uacc4\ub3c4 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub374\ub9c8\ud06c\uc5b4\ub85c “\uc0ac\ud68c\uc801 \uad00\uacc4”\ub294 sociale relationer<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc\uc640\uc758 \uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Gode sociale relationer<\/b> kan forbedre din mentale sundhed og livskvalitet.
\n– \uc88b\uc740 \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4\ub85c “\uc678\ub85c\uc6c0”\uc740 ensomhed<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\uac00 \ubd80\uc871\ud560 \ub54c \ub290\ub084 \uc218 \uc788\ub294 \uac10\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Ensomhed<\/b> kan have negative effekter p\u00e5 b\u00e5de mental og fysisk sundhed.
\n– \uc678\ub85c\uc6c0\uc740 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uc744 \uc704\ud55c \uc2b5\uad00 \ud615\uc131<\/h2>\n

\uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub374\ub9c8\ud06c\uc5b4\ub85c “\uc2b5\uad00”\uc740 vaner<\/b>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \ud589\ud558\ub294 \ud589\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– At danne sunde vaner<\/b> kr\u00e6ver tid og vedholdenhed.
\n– \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc740 \uc2dc\uac04\uacfc \uc778\ub0b4\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4\ub85c “\uac74\uac15\ud55c \uc2b5\uad00”\uc740 sunde vaner<\/b>, “\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00”\uc740 usunde vaner<\/b>\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uad6c\ubd84\ud558\uace0 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub374\ub9c8\ud06c\uc5b4 \uc608\ubb38:
\n– Det er vigtigt at erstatte usunde vaner<\/b> med sunde vaner<\/b> for at forbedre helbredet.
\n– \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc744 \uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ub374\ub9c8\ud06c\uc5b4\uc5d0\uc11c \uac74\uac15\ud55c \uac83\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc744 \ud45c\ud604\ud558\ub294 \uc5b4\ud718\uc640 \ud45c\ud604\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. “\uac74\uac15\ud55c”\uc740 sund<\/b>, “\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4”\uc740 usund<\/b>\ub85c \ud45c\ud604\ud558\uba70, \uc774 \ub450 \ub2e8\uc5b4\ub97c \ub2e4\uc591\ud55c \ubb38\ub9e5\uc5d0\uc11c \uc0ac\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc815\uc2e0 \uac74\uac15<\/a> \uad00\ub9ac, \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uac74\uac15\uc744 \uace0\ub824\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub374\ub9c8\ud06c\uc5b4\ub97c \ubc30\uc6b0\uba74\uc11c \uc774\ub7ec\ud55c \ud45c\ud604\ub4e4\uc744 \uc775\ud788\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"featured_media":1528100,"template":"","vocabulary_language":[4056],"class_list":["post-772675","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-4056"],"acf":[],"yoast_head":"\nSund vs. Usund - \ub374\ub9c8\ud06c\uc5b4\ub85c \uac74\uac15\ud55c \uac83\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83 - Talkpal<\/title>\n<meta name=\"description\" content=\"\ub374\ub9c8\ud06c\uc5b4\ub294 \ub3c5\ud2b9\ud55c \ubc1c\uc74c\uacfc \ubb38\ubc95 \uad6c\uc870\ub85c \uc778\ud574 \ub9ce\uc740 \ud55c\uad6d\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ubc30\uc6b0\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uc5b8\uc5b4 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ub374\ub9c8\ud06c\uc5b4\ub97c \ubc30\uc6b0\uba74\uc11c \ub2e4\uc591\ud55c \uc8fc\uc81c\uc640 \uc5b4\ud718\ub97c \uc775\ud788\ub294 \uac83\uc740 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