{"id":710024,"date":"2024-06-08T11:31:08","date_gmt":"2024-06-08T11:31:08","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%ea%b1%b4%ea%b0%95-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%eb%a3%a8%eb%a7%88%eb%8b%88%ec%95%84%ec%96%b4-%ec%96%b4%ed%9c%98\/"},"modified":"2024-06-08T11:31:08","modified_gmt":"2024-06-08T11:31:08","slug":"%ea%b1%b4%ea%b0%95-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%eb%a3%a8%eb%a7%88%eb%8b%88%ec%95%84%ec%96%b4-%ec%96%b4%ed%9c%98","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ko\/vocabulary\/%ea%b1%b4%ea%b0%95-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%eb%a3%a8%eb%a7%88%eb%8b%88%ec%95%84%ec%96%b4-%ec%96%b4%ed%9c%98\/","title":{"rendered":"\uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \ub8e8\ub9c8\ub2c8\uc544\uc5b4 \uc5b4\ud718"},"content":{"rendered":"

\ub8e8\ub9c8\ub2c8\uc544\uc5b4\ub97c \ubc30\uc6b0\uba74\uc11c \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc5b4\ud718\ub97c \uc775\ud788\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \ud45c\ud604\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc751\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uad00\ub828\ub41c \ub8e8\ub9c8\ub2c8\uc544\uc5b4 \uc5b4\ud718\ub97c \uc18c\uac1c\ud558\uace0, \uac01 \ub2e8\uc5b4\uc758 \uc815\uc758\uc640 \uc608\ubb38\uc744 \ud1b5\ud574 \uc774\ud574\ub97c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15 \uad00\ub828 \uc5b4\ud718<\/h2>\n

s\u0103n\u0103tate<\/b> – \uac74\uac15
\n\uac74\uac15\uc744 \uc758\ubbf8\ud558\ub294 \ub2e8\uc5b4\uc785\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\ub098 \uac74\uac15\uc5d0 \uad00\ud55c \uc774\uc57c\uae30\ub97c \ud560 \ub54c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nEa are o s\u0103n\u0103tate foarte bun\u0103.<\/font><\/p>\n

medic<\/b> – \uc758\uc0ac
\n\uc758\uc0ac\ub098 \uc758\ud559 \uc804\ubb38\uac00\ub97c \uc9c0\uce6d\ud558\ub294 \ub2e8\uc5b4\uc785\ub2c8\ub2e4. \ubcd1\uc6d0\uc774\ub098 \uc9c4\ub8cc\uc18c\uc5d0\uc11c \uc790\uc8fc \ub4e4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\nAm nevoie de un medic pentru un control.<\/font><\/p>\n

boal\u0103<\/b> – \ubcd1
\n\uc9c8\ubcd1\uc774\ub098 \ubcd1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc744 \ub54c \uc0ac\uc6a9\ud558\ub294 \ub2e8\uc5b4\uc785\ub2c8\ub2e4.
\nEl sufer\u0103 de o boal\u0103 grav\u0103.<\/font><\/p>\n

spital<\/b> – \ubcd1\uc6d0
\n\ubcd1\uc6d0\uc774\ub098 \uc758\ub8cc \uc2dc\uc124\uc744 \uc758\ubbf8\ud558\ub294 \ub2e8\uc5b4\uc785\ub2c8\ub2e4. \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nTrebuie s\u0103 merg la spital pentru o opera\u021bie.<\/font><\/p>\n

pastil\u0103<\/b> – \uc54c\uc57d
\n\uc57d\uc774\ub098 \uc54c\uc57d\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc57d\uc744 \ubcf5\uc6a9\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nIa aceast\u0103 pastil\u0103 \u00eenainte de mas\u0103.<\/font><\/p>\n

simptom<\/b> – \uc99d\uc0c1
\n\uc9c8\ubcd1\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uc758 \uc9d5\ud6c4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud560 \ub54c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nCare sunt simptomele tale?<\/font><\/p>\n

tratament<\/b> – \uce58\ub8cc
\n\uce58\ub8cc\ub098 \uc694\ubc95\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubcd1\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nUrmez un tratament pentru astm.<\/font><\/p>\n

re\u021bet\u0103<\/b> – \ucc98\ubc29\uc804
\n\uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc57d\uc744 \ubc1b\uc744 \ub54c \ud544\uc694\ud55c \ubb38\uc11c\uc785\ub2c8\ub2e4.
\nAm nevoie de o re\u021bet\u0103 pentru acest medicament.<\/font><\/p>\n

consult<\/b> – \uc0c1\ub2f4
\n\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\ub97c \ub17c\uc758\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nAm un consult programat m\u00e2ine.<\/font><\/p>\n

vaccin<\/b> – \ubc31\uc2e0
\n\uc608\ubc29 \uc811\uc885\uc744 \uc758\ubbf8\ud558\ub294 \ub2e8\uc5b4\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nAm f\u0103cut vaccinul antigripal.<\/font><\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc5b4\ud718<\/h2>\n

exerci\u021biu<\/b> – \uc6b4\ub3d9
\n\uc2e0\uccb4 \ud65c\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uad00\ub828\ub41c \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nFac exerci\u021bii zilnic pentru a m\u0103 men\u021bine \u00een form\u0103.<\/font><\/p>\n

sal\u0103 de sport<\/b> – \uccb4\uc721\uad00
\n\uc6b4\ub3d9\uc744 \ud558\uae30 \uc704\ud55c \uc7a5\uc18c\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud5ec\uc2a4\ud074\ub7fd\uc774\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\ub97c \uc9c0\uce6d\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nMerg la sala de sport de trei ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/font><\/p>\n

antrenament<\/b> – \ud6c8\ub828
\n\uc6b4\ub3d9\uc774\ub098 \ud6c8\ub828\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uccb4\ub825 \ub2e8\ub828\uc744 \uc704\ud574 \uacc4\ud68d\ub41c \uc6b4\ub3d9\uc744 \uc9c0\uce6d\ud569\ub2c8\ub2e4.
\nAntrenamentul de azi a fost foarte intens.<\/font><\/p>\n

echipament<\/b> – \uc7a5\ube44
\n\uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc7a5\ube44\ub098 \uae30\uad6c\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44\ub97c \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nAm nevoie de echipament nou<\/a> pentru sal\u0103.<\/font><\/p>\n

diet\u0103<\/b> – \uc2dd\ub2e8
\n\uac74\uac15\uc744 \uc704\ud574 \uacc4\ud68d\ub41c \uc2dd\uc0ac\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc601\uc591 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \uc774\uc57c\uae30\ub97c \ud560 \ub54c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n\u021ain o diet\u0103 strict\u0103 pentru a pierde \u00een greutate.<\/font><\/p>\n

for\u021b\u0103<\/b> – \ud798
\n\uc2e0\uccb4\uc801 \ud798\uc774\ub098 \uadfc\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \ubb38\ub9e5\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nLucrez la for\u021ba mea muscular\u0103.<\/font><\/p>\n

alergare<\/b> – \ub2ec\ub9ac\uae30
\n\ub2ec\ub9ac\uae30\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n\u00cemi place s\u0103 fac alergare diminea\u021ba.<\/font><\/p>\n

stretching<\/b> – \uc2a4\ud2b8\ub808\uce6d
\n\uc2e0\uccb4\ub97c \ub298\ub9ac\ub294 \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nFac stretching \u00eenainte de antrenament.<\/font><\/p>\n

cardio<\/b> – \uc720\uc0b0\uc18c \uc6b4\ub3d9
\n\uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.
\nAntrenamentul meu de cardio dureaz\u0103 30 de minute.<\/font><\/p>\n

hidratare<\/b> – \uc218\ubd84 \uacf5\uae09
\n\ubab8\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.
\nHidratarea corect\u0103 este esen\u021bial\u0103 pentru performan\u021b\u0103.<\/font><\/p>\n

\ucd94\uac00 \uc5b4\ud718 \ubc0f \ud45c\ud604<\/h3>\n

odihn\u0103<\/b> – \ud734\uc2dd
\n\uc6b4\ub3d9 \ud6c4\ub098 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \ud734\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud734\uc2dd\uc744 \ud1b5\ud574 \ubab8\uc744 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.
\nAm nevoie de odihn\u0103 dup\u0103 antrenament.<\/font><\/p>\n

nutri\u021bie<\/b> – \uc601\uc591
\n\uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \uc774\uc57c\uae30\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nNutri\u021bia este crucial\u0103 pentru s\u0103n\u0103tatea general\u0103.<\/font><\/p>\n

energie<\/b> – \uc5d0\ub108\uc9c0
\n\uc2e0\uccb4\uc801 \ub610\ub294 \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud544\uc694\ud55c \ud798\uc744 \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nAm mult\u0103 energie dup\u0103 micul dejun.<\/font><\/p>\n

greutate<\/b> – \uccb4\uc911
\n\ubab8\ubb34\uac8c\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \uc0c1\ud669\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n\u00cemi monitorizez greutatea \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103.<\/font><\/p>\n

rezisten\u021b\u0103<\/b> – \uc9c0\uad6c\ub825
\n\uc2e0\uccb4\uc801 \uc9c0\uad6c\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uae34 \uc2dc\uac04 \ub3d9\uc548 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nRezisten\u021ba mea a crescut dup\u0103 luni de antrenament.<\/font><\/p>\n

mas\u0103 muscular\u0103<\/b> – \uadfc\uc721\ub7c9
\n\uadfc\uc721\uc758 \uc591\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \ubb38\ub9e5\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n\u00cemi doresc s\u0103 \u00eemi cresc masa muscular\u0103.<\/font><\/p>\n

flexibilitate<\/b> – \uc720\uc5f0\uc131
\n\uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \uad00\ub828\ub41c \uc0c1\ud669\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nLucrez la flexibilitatea mea zilnic.<\/font><\/p>\n

respira\u021bie<\/b> – \ud638\ud761
\n\ud638\ud761\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc801\uc808\ud55c \ud638\ud761\uc758 \uc911\uc694\uc131\uc744 \uc124\uba85\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\nRespira\u021bia corect\u0103 este esen\u021bial\u0103 \u00een yoga.<\/font><\/p>\n

calorii<\/b> – \uce7c\ub85c\ub9ac
\n\uc74c\uc2dd\uc758 \uc5d0\ub108\uc9c0 \ub2e8\uc704\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc601\uc591 \uad00\ub9ac\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n\u00cencerc s\u0103 reduc caloriile pe care<\/a> le consum zilnic.<\/font><\/p>\n

ritm cardiac<\/b> – \uc2ec\ubc15\uc218
\n\uc2ec\uc7a5\uc774 \ub6f0\ub294 \uc18d\ub3c4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218\ub97c \uce21\uc815\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n\u00cemi monitorizez ritmul cardiac \u00een timpul alerg\u0103rii.<\/font><\/p>\n

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