{"id":708924,"date":"2024-06-08T09:59:20","date_gmt":"2024-06-08T09:59:20","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80-%ec%b2%b4%ec%9c%a1%ea%b4%80%ec%97%90%ec%84%9c-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%96%b4\/"},"modified":"2024-06-08T09:59:20","modified_gmt":"2024-06-08T09:59:20","slug":"%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80-%ec%b2%b4%ec%9c%a1%ea%b4%80%ec%97%90%ec%84%9c-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%96%b4","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ko\/vocabulary\/%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80-%ec%b2%b4%ec%9c%a1%ea%b4%80%ec%97%90%ec%84%9c-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%96%b4\/","title":{"rendered":"\uac74\uac15 \uc720\uc9c0: \uccb4\uc721\uad00\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718"},"content":{"rendered":"<p>\uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud560 \ub54c, \ub2e4\uc591\ud55c <a href=\"https:\/\/talkpal.ai\/learn-croatian\/\">\ud06c\ub85c\uc544\ud2f0\uc544\uc5b4<\/a> \uc5b4\ud718\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\uc721\uad00\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718\uc640 \uadf8 \uc758\ubbf8\ub97c \uc124\uba85\ud558\uace0, \uc608\ubb38\uc744 \ud1b5\ud574 \uc2e4\uc81c \uc0ac\uc6a9 \ubc29\ubc95\uc744 \ubcf4\uc5ec\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uae30\ubcf8 \uc6a9\uc5b4<\/h2>\n<p><b>Teretana<\/b> \u2013 \uccb4\uc721\uad00<br \/>\n<font color=\"#2D3AC7\">Idem u teretanu svaki dan.<\/font><br \/>\n\uccb4\uc721\uad00\uc740 \uc6b4\ub3d9\uc744 \uc704\ud574 \ubc29\ubb38\ud558\ub294 \uc7a5\uc18c\uc785\ub2c8\ub2e4. <\/p>\n<p><b>Vje\u017eba<\/b> \u2013 \uc6b4\ub3d9<br \/>\n<font color=\"#2D3AC7\">Ova vje\u017eba je odli\u010dna za trbu\u0161ne mi\u0161i\u0107e.<\/font><br \/>\n\uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \ud2b9\uc815 \ubd80\uc704\ub97c \uac15\ud654\ud558\uac70\ub098 \uc804\uccb4\uc801\uc778 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc218\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p><b>Te\u017eina<\/b> \u2013 \ubb34\uac8c, \uc911\ub7c9<br \/>\n<font color=\"#2D3AC7\">Podi\u017eem velike te\u017eine da bih oja\u010dao mi\u0161i\u0107e.<\/font><br \/>\n\ubb34\uac8c\ub294 \uc6b4\ub3d9 \uae30\uad6c\ub098 \ub364\ubca8 \ub4f1\uc758 \uc911\ub7c9\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9 \uae30\uad6c<\/h2>\n<p><b>Traka za tr\u010danje<\/b> \u2013 \ub7ec\ub2dd\uba38\uc2e0<br \/>\n<font color=\"#2D3AC7\">Tr\u010dim na traci za tr\u010danje 30 minuta svaki dan.<\/font><br \/>\n\ub7ec\ub2dd\uba38\uc2e0\uc740 \uc2e4\ub0b4\uc5d0\uc11c \ub2ec\ub9ac\uae30\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uae30\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Bicikl za vje\u017ebanje<\/b> \u2013 \uc2e4\ub0b4 \uc790\uc804\uac70<br \/>\n<font color=\"#2D3AC7\">Bicikl za vje\u017ebanje je odli\u010dan za kardio trening.<\/font><br \/>\n\uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uc790\uc804\uac70 \ud0c0\uae30\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uc6b4\ub3d9 \uae30\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Klupa za vje\u017ebanje<\/b> \u2013 \uc6b4\ub3d9 \ubca4\uce58<br \/>\n<font color=\"#2D3AC7\">Koristim klupu za vje\u017ebanje za razli\u010dite vje\u017ebe s utezima.<\/font><br \/>\n\uc6b4\ub3d9 \ubca4\uce58\ub294 \ub2e4\uc591\ud55c \ubb34\uac8c \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Utezi<\/b> \u2013 \ub364\ubca8<br \/>\n<font color=\"#2D3AC7\">Koristim utege za ja\u010danje mi\u0161i\u0107a ruku.<\/font><br \/>\n\ub364\ubca8\uc740 \uc190\uc73c\ub85c \ub4e4 \uc218 \uc788\ub294 \uc791\uc740 \ubb34\uac8c \uae30\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9 \uc885\ub958<\/h2>\n<p><b>\u010cu\u010dnjevi<\/b> \u2013 \uc2a4\ucffc\ud2b8<br \/>\n<font color=\"#2D3AC7\">Radim \u010du\u010dnjeve za ja\u010danje nogu i stra\u017enjice.<\/font><br \/>\n\uc2a4\ucffc\ud2b8\ub294 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Sklekovi<\/b> \u2013 \ud314\uad7d\ud600\ud3b4\uae30<br \/>\n<font color=\"#2D3AC7\">Sklekovi su odli\u010dni za ja\u010danje prsa i ruku.<\/font><br \/>\n\ud314\uad7d\ud600\ud3b4\uae30\ub294 \uac00\uc2b4\uacfc \ud314 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Trbu\u0161njaci<\/b> \u2013 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30<br \/>\n<font color=\"#2D3AC7\">Trbu\u0161njaci poma\u017eu u ja\u010danju trbu\u0161nih mi\u0161i\u0107a.<\/font><br \/>\n\uc717\ubab8 \uc77c\uc73c\ud0a4\uae30\ub294 \ubcf5\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Iskorak<\/b> \u2013 \ub7f0\uc9c0<br \/>\n<font color=\"#2D3AC7\">Iskorak je dobar za ja\u010danje nogu i ravnote\u017eu.<\/font><br \/>\n\ub7f0\uc9c0\ub294 \ub2e4\ub9ac \uadfc\uc721\uacfc \uade0\ud615\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9 \uad00\ub828 \ub3d9\uc0ac<\/h2>\n<p><b>Vje\u017ebati<\/b> \u2013 \uc6b4\ub3d9\ud558\ub2e4<br \/>\n<font color=\"#2D3AC7\">Vje\u017ebam svaki dan kako bih ostao u formi.<\/font><br \/>\n\uc6b4\ub3d9\ud558\ub2e4\ub77c\ub294 \ub3d9\uc0ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Podi\u0107i<\/b> \u2013 \ub4e4\ub2e4<br \/>\n<font color=\"#2D3AC7\">Mogu podi\u0107i 50 kilograma.<\/font><br \/>\n\ub4e4\ub2e4\ub77c\ub294 \ub3d9\uc0ac\ub294 \ubb34\uac8c\ub97c \ub4e4\uac70\ub098 \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Tr\u010dati<\/b> \u2013 \ub2ec\ub9ac\ub2e4<br \/>\n<font color=\"#2D3AC7\">Volim tr\u010dati ujutro.<\/font><br \/>\n\ub2ec\ub9ac\ub2e4\ub77c\ub294 \ub3d9\uc0ac\ub294 \ub2ec\ub9ac\ub294 \ub3d9\uc791\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Izdr\u017eati<\/b> \u2013 \ubc84\ud2f0\ub2e4<br \/>\n<font color=\"#2D3AC7\">Mogu izdr\u017eati plank vje\u017ebu 3 minute.<\/font><br \/>\n\ubc84\ud2f0\ub2e4\ub77c\ub294 \ub3d9\uc0ac\ub294 \ud2b9\uc815 \uc6b4\ub3d9 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e0\uccb4 \ubd80\uc704<\/h2>\n<p><b>Mi\u0161i\u0107<\/b> \u2013 \uadfc\uc721<br \/>\n<font color=\"#2D3AC7\">Imam jake mi\u0161i\u0107e zahvaljuju\u0107i redovitoj vje\u017ebi.<\/font><br \/>\n\uadfc\uc721\uc740 \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uc870\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<p><b>Ruka<\/b> \u2013 \ud314<br \/>\n<font color=\"#2D3AC7\">Moje ruke su sna\u017ene zbog dizanja utega.<\/font><br \/>\n\ud314\uc740 \uc5b4\uae68\ubd80\ud130 \uc190\uae4c\uc9c0\uc758 \uc2e0\uccb4 \ubd80\uc704\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Noga<\/b> \u2013 \ub2e4\ub9ac<br \/>\n<font color=\"#2D3AC7\">Noge su mi umorne nakon dugog tr\u010danja.<\/font><br \/>\n\ub2e4\ub9ac\ub294 \ud5c8\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0\uc758 \uc2e0\uccb4 \ubd80\uc704\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Le\u0111a<\/b> \u2013 \ub4f1<br \/>\n<font color=\"#2D3AC7\">Ja\u010dam le\u0111a <a href=\"https:\/\/talkpal.ai\/locations\/language-courses-in-radom\/\">radom<\/a> na vesla\u010dkom stroju.<\/font><br \/>\n\ub4f1\uc740 \ubab8\uc758 \ub4a4\ucabd \ubd80\ubd84\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc6b4\ub3d9 \uc9c0\uce68 \ubc0f \uc870\uc5b8<\/h3>\n<p>\uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c\ub294 \uac01 \uc6b4\ub3d9\uc758 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uae30\uc220\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6cc\ubc0d\uc5c5\uc744 \ud1b5\ud574 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718\ub97c \uc775\ud600 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc990\uae30\uc138\uc694. <\/p>\n<p>\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718\uc640 \uc608\ubb38\uc744 \ud1b5\ud574 \uccb4\uc721\uad00\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \uc990\uac81\uace0 \uc758\ubbf8 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"featured_media":1527988,"template":"","vocabulary_language":[4054],"class_list":["post-708924","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-4054"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\uac74\uac15 \uc720\uc9c0: \uccb4\uc721\uad00\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718 - Talkpal<\/title>\n<meta name=\"description\" content=\"\uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud560 \ub54c, \ub2e4\uc591\ud55c \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\uc721\uad00\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \ud06c\ub85c\uc544\ud2f0\uc544\uc5b4 \uc5b4\ud718\uc640 \uadf8 \uc758\ubbf8\ub97c \uc124\uba85\ud558\uace0, \uc608\ubb38\uc744 \ud1b5\ud574 \uc2e4\uc81c \uc0ac\uc6a9 \ubc29\ubc95\uc744\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/ko\/vocabulary\/%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80-%ec%b2%b4%ec%9c%a1%ea%b4%80%ec%97%90%ec%84%9c-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%96%b4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uac74\uac15 \uc720\uc9c0: 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