{"id":708581,"date":"2024-06-08T09:30:47","date_gmt":"2024-06-08T09:30:47","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%ec%8a%a4%ed%8f%ac%ec%b8%a0-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%ec%95%84%ed%94%84%eb%a6%ac%ec%b9%b8%ec%8a%a4%ec%96%b4-%ec%9a%a9%ec%96%b4\/"},"modified":"2024-06-08T09:30:47","modified_gmt":"2024-06-08T09:30:47","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%ec%95%84%ed%94%84%eb%a6%ac%ec%b9%b8%ec%8a%a4%ec%96%b4-%ec%9a%a9%ec%96%b4","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ko\/vocabulary\/%ec%8a%a4%ed%8f%ac%ec%b8%a0-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%ec%95%84%ed%94%84%eb%a6%ac%ec%b9%b8%ec%8a%a4%ec%96%b4-%ec%9a%a9%ec%96%b4\/","title":{"rendered":"\uc2a4\ud3ec\uce20 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc6a9\uc5b4"},"content":{"rendered":"

\uc2a4\ud3ec\uce20\uc640 \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc6a9\uc5b4\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc131\uacfc\ub97c \uc774\ub8e8\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4\ub85c \ub41c \uc2a4\ud3ec\uce20 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc6a9\uc5b4\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uadf8 \uc758\ubbf8\uc640 \uc0ac\uc6a9 \uc608\uc2dc\ub97c \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4\ub97c \ubc30\uc6b0\ub294 \ud55c\uad6d\uc5b4<\/a> \ud654\uc790\ub4e4\uc774 \uc880 \ub354 \uc27d\uac8c \uc774\ud574\ud558\uace0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3ec\uce20 \uad00\ub828 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc6a9\uc5b4<\/h2>\n

atleet<\/b> – \uc6b4\ub3d9\uc120\uc218
\nDie atleet het die wedloop gewen.<\/font>
\n\uc6b4\ub3d9 \uacbd\uae30\uc5d0\uc11c \ub6f0\uc5b4\ub09c \uc131\uc801\uc744 \ub0b4\ub294 \uc0ac\ub78c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

wedloop<\/b> – \uacbd\uae30, \uacbd\uc8fc
\nSy het die wedloop met ‘n nuwe<\/a> rekord voltooi.<\/font>
\n\ud2b9\uc815 \ubaa9\ud45c\ub97c \ud5a5\ud574 \uacbd\uc7c1\ud558\uba70 \ub2ec\ub9ac\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

span<\/b> – \ud300
\nDie span het goed saamgewerk om te<\/a> wen.<\/font>
\n\uacf5\ub3d9\uc758 \ubaa9\ud45c\ub97c \uc704\ud574 \ud568\uaed8 \uc77c\ud558\ub294 \uadf8\ub8f9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

afrigter<\/b> – \ucf54\uce58
\nDie afrigter het die spelers gelei tot oorwinning.<\/font>
\n\uc120\uc218\ub4e4\uc744 \uc9c0\ub3c4\ud558\uace0 \ud6c8\ub828\uc2dc\ud0a4\ub294 \uc0ac\ub78c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

oefen<\/b> – \uc5f0\uc2b5\ud558\ub2e4
\nOns oefen elke dag vir die kampioenskap.<\/font>
\n\uae30\uc220\uc774\ub098 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ubc18\ubcf5\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

wedstryd<\/b> – \uacbd\uae30
\nDie wedstryd was baie opwindend.<\/font>
\n\ub450 \ud300\uc774\ub098 \ub450 \uc0ac\ub78c\uc774 \uc2b9\ubd80\ub97c \uaca8\ub8e8\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

trofee<\/b> – \ud2b8\ub85c\ud53c
\nHulle het die trofee vir die eerste plek ontvang.<\/font>
\n\uacbd\uae30\ub098 \ub300\ud68c\uc5d0\uc11c \uc6b0\uc2b9\ud55c \uc0ac\ub78c\uc774\ub098 \ud300\uc5d0\uac8c \uc8fc\uc5b4\uc9c0\ub294 \uc0c1\uc9d5\uc801\uc778 \ubb3c\uac74\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

skrum<\/b> – \uc2a4\ud06c\ub7fc
\nDie skrum was intens en uitdagend.<\/font>
\n\ub7ed\ube44 \uacbd\uae30\uc5d0\uc11c \uc120\uc218\ub4e4\uc774 \uc11c\ub85c \ubc00\uce58\uba70 \uacf5\uc744 \ub2e4\ud22c\ub294 \uc0c1\ud669\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

doel<\/b> – \ubaa9\ud45c
\nSy het haar doel bereik deur hard te werk.<\/font>
\n\ub2ec\uc131\ud558\uace0\uc790 \ud558\ub294 \uacb0\uacfc\ub098 \uc131\uacfc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

aflos<\/b> – \ub9b4\ub808\uc774
\nOns span het die aflos gewen.<\/font>
\n\uc5ec\ub7ec \uc0ac\ub78c\uc774 \uc21c\ucc28\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc644\uc131\ud558\ub294 \uacbd\uae30\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc6a9\uc5b4<\/h2>\n

fiksheid<\/b> – \ud53c\ud2b8\ub2c8\uc2a4
\nFiksheid is belangrik vir ‘n gesonde lewe.<\/font>
\n\uc2e0\uccb4\uc758 \uac74\uac15\uacfc \uccb4\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

oefening<\/b> – \uc6b4\ub3d9
\nDaaglikse oefening help om fiks te bly.<\/font>
\n\uc2e0\uccb4\ub97c \ub2e8\ub828\ud558\uae30 \uc704\ud55c \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

gewigte<\/b> – \uc6e8\uc774\ud2b8, \uc5ed\uae30
\nHy lig gewigte om spiere op te bou.<\/font>
\n\uadfc\ub825 \uc6b4\ub3d9\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \ub3c4\uad6c\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

kardio<\/b> – \uc720\uc0b0\uc18c \uc6b4\ub3d9
\nKardio is goed vir die hart.<\/font>
\n\uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

strek<\/b> – \uc2a4\ud2b8\ub808\uce6d
\nStrek voor en na oefening voorkom beserings.<\/font>
\n\uadfc\uc721\uacfc \uad00\uc808\uc744 \ub298\ub824\uc8fc\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

krag<\/b> – \ud798
\nKrag is nodig vir gewigoptel.<\/font>
\n\uc2e0\uccb4\uc801\uc73c\ub85c \uac15\ud55c \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

uithouvermo\u00eb<\/b> – \uc9c0\uad6c\ub825
\nUithouvermo\u00eb is belangrik vir marathons.<\/font>
\n\uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

kalorie\u00eb<\/b> – \uce7c\ub85c\ub9ac
\nSy tel haar kalorie\u00eb om gewig te verloor.<\/font>
\n\uc74c\uc2dd\uc774\ub098 \uc6b4\ub3d9\uc73c\ub85c \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0 \ub2e8\uc704\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

dieet<\/b> – \ub2e4\uc774\uc5b4\ud2b8
\nHy volg ‘n streng dieet om fiks te bly.<\/font>
\n\uac74\uac15\uc744 \uc704\ud574 \uc870\uc808\ub41c \uc2dd\ub2e8\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

spiere<\/b> – \uadfc\uc721
\nOefening bou spiere en verbeter krag.<\/font>
\n\uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uc870\uc9c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

vet<\/b> – \uc9c0\ubc29
\nSy probeer<\/a> om vet te verminder deur gereelde oefening.<\/font>
\n\uc2e0\uccb4\uc5d0 \uc800\uc7a5\ub418\ub294 \uc5d0\ub108\uc9c0\uc758 \ud55c \ud615\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

hidrasie<\/b> – \uc218\ubd84 \ubcf4\ucda9
\nHidrasie is noodsaaklik tydens oefening.<\/font>
\n\uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ubb3c\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

interval<\/b> – \uc778\ud130\ubc8c
\nInterval oefening verbeter fiksheid vinnig.<\/font>
\n\uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc218\ud589\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

herhalings<\/b> – \ubc18\ubcf5
\nHy doen 15 herhalings van<\/a> elke oefening.<\/font>
\n\ud2b9\uc815 \uc6b4\ub3d9\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

set<\/b> – \uc138\ud2b8
\nSy voltooi drie stelle van elke oefening.<\/font>
\n\uc5ec\ub7ec \ubc18\ubcf5\uc744 \ud558\ub098\ub85c \ubb36\uc740 \ub2e8\uc704\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

opwarming<\/b> – \uc6cc\ubc0d\uc5c5
\nOpwarming voorkom beserings tydens oefening.<\/font>
\n\uc6b4\ub3d9 \uc804\uc5d0 \uc2e0\uccb4\ub97c \uc900\ube44\uc2dc\ud0a4\uae30 \uc704\ud55c \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

afkoeling<\/b> – \ucfe8\ub2e4\uc6b4
\nAfkoeling na oefening help met herstel.<\/font>
\n\uc6b4\ub3d9 \ud6c4 \uc2e0\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h3>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20\uc640 \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uad00\ub828\ub41c \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc6a9\uc5b4\ub4e4\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6a9\uc5b4\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ud65c\ub3d9\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4\ub97c \ubc30\uc6b0\ub294 \ub370 \uc788\uc5b4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc73c\ub85c\ub3c4 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uace0 \ud65c\uc6a9\ud558\uc5ec \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc2e4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"featured_media":1529608,"template":"","vocabulary_language":[4047],"class_list":["post-708581","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-4047"],"acf":[],"yoast_head":"\n\uc2a4\ud3ec\uce20 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc6a9\uc5b4 - Talkpal<\/title>\n<meta name=\"description\" content=\"\uc2a4\ud3ec\uce20\uc640 \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc6a9\uc5b4\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc131\uacfc\ub97c \uc774\ub8e8\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4\ub85c \ub41c \uc2a4\ud3ec\uce20 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc6a9\uc5b4\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uadf8 \uc758\ubbf8\uc640 \uc0ac\uc6a9 \uc608\uc2dc\ub97c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/ko\/vocabulary\/%ec%8a%a4%ed%8f%ac%ec%b8%a0-%eb%b0%8f-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ea%b4%80%eb%a0%a8-%ec%95%84%ed%94%84%eb%a6%ac%ec%b9%b8%ec%8a%a4%ec%96%b4-%ec%9a%a9%ec%96%b4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc2a4\ud3ec\uce20 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc544\ud504\ub9ac\uce78\uc2a4\uc5b4 \uc6a9\uc5b4\" \/>\n<meta property=\"og:description\" content=\"\uc2a4\ud3ec\uce20\uc640 \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 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