{"id":280999,"date":"2024-05-09T11:07:20","date_gmt":"2024-05-09T11:07:20","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%98%81%ec%96%91%ec%97%90-%ea%b4%80%ed%95%9c-%ed%95%80%eb%9e%80%eb%93%9c%ec%96%b4-%eb%8b%a8%ec%96%b4\/"},"modified":"2024-05-09T11:07:20","modified_gmt":"2024-05-09T11:07:20","slug":"%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%98%81%ec%96%91%ec%97%90-%ea%b4%80%ed%95%9c-%ed%95%80%eb%9e%80%eb%93%9c%ec%96%b4-%eb%8b%a8%ec%96%b4","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ko\/vocabulary\/%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%98%81%ec%96%91%ec%97%90-%ea%b4%80%ed%95%9c-%ed%95%80%eb%9e%80%eb%93%9c%ec%96%b4-%eb%8b%a8%ec%96%b4\/","title":{"rendered":"\uac74\uac15\uacfc \uc601\uc591\uc5d0 \uad00\ud55c \ud540\ub780\ub4dc\uc5b4 \ub2e8\uc5b4"},"content":{"rendered":"

\uac74\uac15\uacfc \uc601\uc591\uc5d0 \uad00\ud55c \ud540\ub780\ub4dc\uc5b4<\/a> \ub2e8\uc5b4\ub97c \ubc30\uc6b0\ub294 \uac83\uc740 \ud540\ub780\ub4dc\uc5d0\uc11c\uc758 \uc0dd\ud65c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud540\ub780\ub4dc\uc5b4\ub97c \ubc30\uc6b0\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac74\uac15\uacfc \uc601\uc591\uacfc \uad00\ub828\ub41c \ud540\ub780\ub4dc\uc5b4 \ub2e8\uc5b4\ub4e4\uc744 \uc18c\uac1c\ud558\uace0 \uac04\ub2e8\ud55c \uc608\ubb38\uc744 \uc81c\uacf5\ud558\uc5ec \ud559\uc2b5\uc744 \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

terveys<\/b> (\uac74\uac15) – \uc0ac\ub78c\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubc0f \uc0ac\ud68c\uc801\uc73c\ub85c \uc644\uc804\ud55c \ubcf5\uc9c0 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.
\nLiikunta on t\u00e4rke\u00e4 osa terveytt\u00e4.<\/font><\/p>\n

ravitsemus<\/b> (\uc601\uc591) – \uc0dd\uba85 \uc720\uc9c0\uc640 \uc131\uc7a5\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uacfc\uc815\uc744 \ub9d0\ud569\ub2c8\ub2e4.
\nTasapainoinen ravitsemus on avain hyv\u00e4\u00e4n terveyteen.<\/font><\/p>\n

vitamiini<\/b> (\ube44\ud0c0\ubbfc) – \uc778\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc720\uae30 \ud654\ud569\ubb3c\ub85c, \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\nC-vitamiini auttaa torjumaan flunssaa.<\/font><\/p>\n

kivenn\u00e4isaineet<\/b> (\ubbf8\ub124\ub784) – \uc778\uccb4\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ubb34\uae30\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4.
\nKalsium on t\u00e4rke\u00e4 kivenn\u00e4isaine luustolle.<\/font><\/p>\n

proteiini<\/b> (\ub2e8\ubc31\uc9c8) – \uadfc\uc721\uacfc \uc870\uc9c1\uc758 \uad6c\uc131 \uc694\uc18c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.
\nLihassa on paljon proteiinia.<\/font><\/p>\n

hiilihydraatti<\/b> (\ud0c4\uc218\ud654\ubb3c) – \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.
\nPeruna on hyv\u00e4 hiilihydraatin l\u00e4hde.<\/font><\/p>\n

rasva<\/b> (\uc9c0\ubc29) – \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\uace0 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.
\nKala on hyv\u00e4 omega-3-rasvojen l\u00e4hde.<\/font><\/p>\n

vesi<\/b> (\ubb3c) – \uc778\uccb4\uc758 \ub300\ubd80\ubd84\uc744 \uad6c\uc131\ud558\uace0 \uc911\uc694\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.
\nOn t\u00e4rke\u00e4\u00e4 juoda paljon vett\u00e4 p\u00e4iv\u00e4ss\u00e4.<\/font><\/p>\n

ruokavalio<\/b> (\uc2dd\ub2e8) – \uc77c\uc0c1\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uc885\ub958\uc640 \uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4.
\nKasvispainotteinen ruokavalio on terveellinen.<\/font><\/p>\n

liikunta<\/b> (\uc6b4\ub3d9) – \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub9d0\ud569\ub2c8\ub2e4.
\nS\u00e4\u00e4nn\u00f6llinen liikunta auttaa pit\u00e4m\u00e4\u00e4n kehon kunnossa.<\/font><\/p>\n

uni<\/b> (\uc218\uba74) – \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \ud68c\ubcf5\uc744 \uc704\ud574 \ud544\uc694\ud55c \ud734\uc2dd \uc0c1\ud0dc\uc785\ub2c8\ub2e4.
\nHyv\u00e4 uni on t\u00e4rke\u00e4 terveydelle.<\/font><\/p>\n

stressi<\/b> (\uc2a4\ud2b8\ub808\uc2a4) – \uc2e0\uccb4\ub098 \uc815\uc2e0\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0c1\ud0dc \ub610\ub294 \ub290\ub08c\uc744 \ub9d0\ud569\ub2c8\ub2e4.
\nLiiallinen stressi voi olla haitallista terveydelle.<\/font><\/p>\n

\uc774\ub7ec\ud55c \ub2e8\uc5b4\ub4e4\uc744 \ud1b5\ud574 \uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \ub354 \uae4a\uc740 \uc774\ud574\ub97c \ud560 \uc218 \uc788\uc73c\uba70, \ud540\ub780\ub4dc\uc5b4 \ud559\uc2b5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc774 \ub2e8\uc5b4\ub4e4\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb38\uc7a5\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uba74, \ud540\ub780\ub4dc\uc5b4 \uc2e4\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\uacfc \uc601\uc591\uc744 \uc8fc\uc81c\ub85c \ud55c \ub300\ud654\ub098 \uae00\uc4f0\uae30 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ud559\uc2b5\uc744 \ub354\uc6b1 \ud655\uc7a5\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"featured_media":1529971,"template":"","vocabulary_language":[3453],"class_list":["post-280999","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3453"],"acf":[],"yoast_head":"\n\uac74\uac15\uacfc \uc601\uc591\uc5d0 \uad00\ud55c \ud540\ub780\ub4dc\uc5b4 \ub2e8\uc5b4 - 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