{"id":707961,"date":"2024-06-08T08:39:29","date_gmt":"2024-06-08T08:39:29","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e5%81%a5%e5%ba%b7%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e3%83%ab%e3%83%bc%e3%83%9e%e3%83%8b%e3%82%a2%e8%aa%9e%e3%81%ae%e8%aa%9e\/"},"modified":"2024-06-08T08:39:29","modified_gmt":"2024-06-08T08:39:29","slug":"%e5%81%a5%e5%ba%b7%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e3%83%ab%e3%83%bc%e3%83%9e%e3%83%8b%e3%82%a2%e8%aa%9e%e3%81%ae%e8%aa%9e","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ja\/vocabulary\/%e5%81%a5%e5%ba%b7%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e3%83%ab%e3%83%bc%e3%83%9e%e3%83%8b%e3%82%a2%e8%aa%9e%e3%81%ae%e8%aa%9e\/","title":{"rendered":"\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u30eb\u30fc\u30de\u30cb\u30a2\u8a9e\u306e\u8a9e\u5f59"},"content":{"rendered":"

\u30eb\u30fc\u30de\u30cb\u30a2\u8a9e\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u8a00\u8a9e\u306e\u7f8e\u3057\u3055\u3084\u6587\u5316\u7684\u306a\u8c4a\u304b\u3055\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u3001\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u30eb\u30fc\u30de\u30cb\u30a2\u8a9e\u306e\u8a9e\u5f59\u3068\u305d\u306e\u610f\u5473\u3092\u7d39\u4ecb\u3057\u3001\u4f8b\u6587\u3092\u901a\u3058\u3066\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u57fa\u672c\u7684\u306a\u5065\u5eb7\u95a2\u9023\u306e\u8a9e\u5f59<\/h2>\n

s\u0103n\u0103tate<\/b> – \u5065\u5eb7
\n\u5065\u5eb7\u3092\u6307\u3059\u6700\u3082\u4e00\u822c\u7684\u306a\u5358\u8a9e\u3067\u3059\u3002
\nExercitarea regulat\u0103 este esen\u021bial\u0103 pentru s\u0103n\u0103tate.<\/font><\/p>\n

doctor<\/b> – \u533b\u8005
\n\u533b\u7642\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u533b\u8005\u3092\u6307\u3057\u307e\u3059\u3002
\nAm f\u0103cut o programare la doctor pentru un control de rutin\u0103.<\/font><\/p>\n

spital<\/b> – \u75c5\u9662
\n\u60a3\u8005\u304c\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5834\u6240\u3067\u3059\u3002
\nEl a fost internat \u00een spital pentru o s\u0103pt\u0103m\u00e2n\u0103.<\/font><\/p>\n

medicament<\/b> – \u85ac
\n\u75c5\u6c17\u3084\u75c7\u72b6\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u7269\u8cea\u3067\u3059\u3002
\nTrebuie s\u0103 iau acest medicament de trei ori pe zi.<\/font><\/p>\n

diet\u0103<\/b> – \u30c0\u30a4\u30a8\u30c3\u30c8
\n\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u98df\u4e8b\u306e\u7ba1\u7406\u65b9\u6cd5\u3067\u3059\u3002
\nUrmez o diet\u0103 echilibrat\u0103 pentru a pierde \u00een greutate.<\/font><\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u306e\u8a9e\u5f59<\/h2>\n

exerci\u021biu<\/b> – \u904b\u52d5
\n\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u6d3b\u52d5\u3067\u3059\u3002
\nFac exerci\u021bii fizice \u00een fiecare diminea\u021b\u0103.<\/font><\/p>\n

alergare<\/b> – \u30e9\u30f3\u30cb\u30f3\u30b0
\n\u901f\u304f\u8d70\u308b\u3053\u3068\u3067\u3059\u3002
\n\u00cemi place s\u0103 fac alergare \u00een parc.<\/font><\/p>\n

antrenament<\/b> – \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0
\n\u7279\u5b9a\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u8a08\u753b\u7684\u306a\u904b\u52d5\u3067\u3059\u3002
\nAntrenamentul de for\u021b\u0103 este important pentru musculatura.<\/font><\/p>\n

flexibilitate<\/b> – \u67d4\u8edf\u6027
\n\u8eab\u4f53\u304c\u3069\u308c\u3060\u3051\u67d4\u8edf\u306b\u52d5\u304f\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002
\nYoga ajut\u0103 la \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii.<\/font><\/p>\n

for\u021b\u0103<\/b> – \u529b
\n\u7b4b\u8089\u306e\u5f37\u3055\u3092\u793a\u3057\u307e\u3059\u3002
\nTrebuie s\u0103 \u00eembun\u0103t\u0103\u021besc for\u021ba bra\u021belor mele.<\/font><\/p>\n

\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u884c\u52d5<\/h2>\n

m\u00e2ncare s\u0103n\u0103toas\u0103<\/b> – \u5065\u5eb7\u7684\u306a\u98df\u4e8b
\n\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3067\u3059\u3002
\nConsumul de m\u00e2ncare s\u0103n\u0103toas\u0103 este esen\u021bial pentru o via\u021b\u0103 lung\u0103.<\/font><\/p>\n

hidratare<\/b> – \u6c34\u5206\u88dc\u7d66
\n\u4f53\u306b\u5341\u5206\u306a\u6c34\u5206\u3092\u4f9b\u7d66\u3059\u308b\u3053\u3068\u3067\u3059\u3002
\nHidratarea adecvat\u0103 este crucial\u0103 \u00een timpul exerci\u021biilor intense.<\/font><\/p>\n

odihn\u0103<\/b> – \u4f11\u606f
\n\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3059\u3002
\nOdihna suficient\u0103 ajut\u0103 la recuperarea rapid\u0103 dup\u0103 antrenament.<\/font><\/p>\n

respira\u021bie<\/b> – \u547c\u5438
\n\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3093\u3067\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u884c\u70ba\u3067\u3059\u3002
\nTehnicile de respira\u021bie corect\u0103 sunt importante \u00een yoga.<\/font><\/p>\n

postur\u0103<\/b> – \u59ff\u52e2
\n\u4f53\u306e\u4f4d\u7f6e\u3084\u59ff\u52e2\u3092\u6307\u3057\u307e\u3059\u3002
\nMen\u021binerea unei posturi corecte previne durerile de spate.<\/font><\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d3b\u52d5\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59<\/h3>\n

gimnastic\u0103<\/b> – \u4f53\u64cd
\n\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002
\nAm \u00eenceput s\u0103 fac gimnastic\u0103 pentru a-mi \u00eembun\u0103t\u0103\u021bi flexibilitatea.<\/font><\/p>\n

\u00eenot<\/b> – \u6c34\u6cf3
\n\u6c34\u4e2d\u3067\u306e\u904b\u52d5\u3067\u3059\u3002
\n\u00cenotul este un exerci\u021biu excelent pentru \u00eentregul corp.<\/font><\/p>\n

ciclism<\/b> – \u30b5\u30a4\u30af\u30ea\u30f3\u30b0
\n\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3053\u3068\u3067\u3059\u3002
\nCiclismul este o activitate pl\u0103cut\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/font><\/p>\n

yoga<\/b> – \u30e8\u30ac
\n\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002
\nPractic yoga pentru a reduce stresul \u0219i a \u00eembun\u0103t\u0103\u021bi flexibilitatea.<\/font><\/p>\n

arte mar\u021biale<\/b> – \u6b66\u9053
\n\u6226\u95d8\u6280\u8853\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3067\u3059\u3002
\nAm \u00eenceput s\u0103 \u00eenv\u0103\u021b arte mar\u021biale pentru autoap\u0103rare \u0219i condi\u021bie fizic\u0103.<\/font><\/p>\n

\u5065\u5eb7\u72b6\u614b\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59<\/h2>\n

boal\u0103<\/b> – \u75c5\u6c17
\n\u4f53\u306e\u7570\u5e38\u3084\u4e0d\u8abf\u3092\u6307\u3057\u307e\u3059\u3002
\nEl a fost diagnosticat cu o boal\u0103 cronic\u0103.<\/font><\/p>\n

simptom<\/b> – \u75c7\u72b6
\n\u75c5\u6c17\u306e\u5146\u5019\u3084\u4f53\u306e\u7570\u5e38\u3092\u793a\u3059\u3082\u306e\u3067\u3059\u3002
\nTusea este un simptom comun al r\u0103celii.<\/font><\/p>\n

tratament<\/b> – \u6cbb\u7642
\n\u75c5\u6c17\u3084\u602a\u6211\u3092\u6cbb\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002
\nTratamentul precoce poate preveni complica\u021biile.<\/font><\/p>\n

vindecare<\/b> – \u6cbb\u7652
\n\u75c5\u6c17\u3084\u602a\u6211\u304c\u6cbb\u308b\u3053\u3068\u3067\u3059\u3002
\nProcesul de vindecare poate dura c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/font><\/p>\n

preven\u021bie<\/b> – \u4e88\u9632
\n\u75c5\u6c17\u3084\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306e\u884c\u52d5\u3084\u63aa\u7f6e\u3067\u3059\u3002
\nPreven\u021bia este mai bun\u0103 dec\u00e2t tratarea bolilor.<\/font><\/p>\n

\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/h3>\n

stil de via\u021b\u0103<\/b> – \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb
\n\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3084\u884c\u52d5\u3092\u6307\u3057\u307e\u3059\u3002
\nUn stil de via\u021b\u0103 activ poate \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii.<\/font><\/p>\n

echilibru<\/b> – \u30d0\u30e9\u30f3\u30b9
\n\u4ed5\u4e8b\u3001\u4f11\u606f\u3001\u904b\u52d5\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002
\nEchilibrul \u00eentre munc\u0103 \u0219i via\u021ba personal\u0103 este esen\u021bial pentru s\u0103n\u0103tate.<\/font><\/p>\n

energia<\/b> – \u30a8\u30cd\u30eb\u30ae\u30fc
\n\u4f53\u529b\u3084\u6d3b\u529b\u3092\u6307\u3057\u307e\u3059\u3002
\nAlimentele s\u0103n\u0103toase ofer\u0103 energia necesar\u0103 pentru activit\u0103\u021bile zilnice.<\/font><\/p>\n

somn<\/b> – \u7761\u7720
\n\u4f53\u3092\u4f11\u3081\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u884c\u70ba\u3067\u3059\u3002
\nUn somn bun este crucial pentru recuperarea muscular\u0103.<\/font><\/p>\n

mentalitate<\/b> – \u5fc3\u306e\u72b6\u614b
\n\u5fc3\u306e\u5065\u5eb7\u3084\u8003\u3048\u65b9\u3092\u6307\u3057\u307e\u3059\u3002
\nO mentalitate pozitiv\u0103 poate ajuta la dep\u0103\u0219irea stresului.<\/font><\/p>\n

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- Talkpal<\/title>\n<meta name=\"description\" content=\"\u30eb\u30fc\u30de\u30cb\u30a2\u8a9e\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u8a00\u8a9e\u306e\u7f8e\u3057\u3055\u3084\u6587\u5316\u7684\u306a\u8c4a\u304b\u3055\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u3001\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/ja\/vocabulary\/%e5%81%a5%e5%ba%b7%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e3%83%ab%e3%83%bc%e3%83%9e%e3%83%8b%e3%82%a2%e8%aa%9e%e3%81%ae%e8%aa%9e\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta 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