{"id":707910,"date":"2024-06-08T08:35:07","date_gmt":"2024-06-08T08:35:07","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e3%83%9d%e3%83%bc%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e8%a8%80\/"},"modified":"2024-06-08T08:35:07","modified_gmt":"2024-06-08T08:35:07","slug":"%e3%83%9d%e3%83%bc%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e8%a8%80","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ja\/vocabulary\/%e3%83%9d%e3%83%bc%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e8%a8%80\/","title":{"rendered":"\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449"},"content":{"rendered":"

\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u3092\u5b66\u3076\u969b\u306b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u30c6\u30fc\u30de\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4f1a\u8a71\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u57fa\u672c\u7684\u306a\u8a00\u8449\u3092\u7d39\u4ecb\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u8a00\u8449\u306b\u5bfe\u3059\u308b\u8aac\u660e\u3068\u4f8b\u6587\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449<\/h2>\n

\u0107wiczenia<\/b> – \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u904b\u52d5\u3002\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u6d3b\u52d5\u3002
\nCodziennie rano robi\u0119 \u0107wiczenia.<\/font><\/p>\n

si\u0142ownia<\/b> – \u30b8\u30e0\u3002\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306e\u5834\u6240\u3002
\nChodz\u0119 na si\u0142owni\u0119 trzy razy w tygodniu.<\/font><\/p>\n

trening<\/b> – \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u7279\u5b9a\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u8a08\u753b\u7684\u306a\u904b\u52d5\u3002
\nM\u00f3j trener przygotowa\u0142 dla mnie nowy<\/a> plan treningowy.<\/font><\/p>\n

rozgrzewka<\/b> – \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3002\u904b\u52d5\u524d\u306b\u884c\u3046\u6e96\u5099\u904b\u52d5\u3002
\nZawsze robi\u0119 rozgrzewk\u0119 przed bieganiem.<\/font><\/p>\n

wytrzyma\u0142o\u015b\u0107<\/b> – \u6301\u4e45\u529b\u3002\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u3002
\nBieganie poprawia moj\u0105 wytrzyma\u0142o\u015b\u0107.<\/font><\/p>\n

si\u0142a<\/b> – \u529b\u3002\u7269\u7406\u7684\u306a\u5f37\u3055\u3084\u80fd\u529b\u3002
\nPodnoszenie ci\u0119\u017car\u00f3w zwi\u0119ksza moj\u0105 si\u0142\u0119.<\/font><\/p>\n

kondycja<\/b> – \u4f53\u529b\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3002\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3084\u4f53\u306e\u8abf\u5b50\u3002
\nMoja kondycja znacznie si\u0119 poprawi\u0142a odk\u0105d zacz\u0105\u0142em regularnie \u0107wiczy\u0107.<\/font><\/p>\n

\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449<\/h2>\n

zdrowie<\/b> – \u5065\u5eb7\u3002\u4f53\u3084\u5fc3\u306e\u826f\u597d\u306a\u72b6\u614b\u3002
\nZdrowie jest najwa\u017cniejsze.<\/font><\/p>\n

dieta<\/b> – \u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u98df\u4e8b\u306e\u7ba1\u7406\u3084\u7279\u5b9a\u306e\u98df\u7fd2\u6163\u3002
\nStosuj\u0119 zdrow\u0105 diet\u0119, \u017ceby schudn\u0105\u0107.<\/font><\/p>\n

od\u017cywianie<\/b> – \u6804\u990a\u6442\u53d6\u3002\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u53d6\u308b\u3053\u3068\u3002
\nDobre od\u017cywianie jest kluczowe dla zdrowia.<\/font><\/p>\n

kalorie<\/b> – \u30ab\u30ed\u30ea\u30fc\u3002\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d\u3002
\nLiczenie kalorii pomaga mi utrzyma\u0107 wag\u0119.<\/font><\/p>\n

witamina<\/b> – \u30d3\u30bf\u30df\u30f3\u3002\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3002
\nCodziennie bior\u0119 witaminy, \u017ceby by\u0107 zdrowym.<\/font><\/p>\n

minera\u0142y<\/b> – \u30df\u30cd\u30e9\u30eb\u3002\u4f53\u306b\u5fc5\u8981\u306a\u7121\u6a5f\u6804\u990a\u7d20\u3002
\nW diecie musz\u0105 by\u0107 obecne r\u00f3\u017cne minera\u0142y.<\/font><\/p>\n

sen<\/b> – \u7761\u7720\u3002\u4f53\u3068\u5fc3\u3092\u4f11\u3081\u308b\u305f\u3081\u306e\u6d3b\u52d5\u3002
\nDobry sen jest wa\u017cny dla zdrowia.<\/font><\/p>\n

stres<\/b> – \u30b9\u30c8\u30ec\u30b9\u3002\u5fc3\u3084\u4f53\u306b\u5bfe\u3059\u308b\u8ca0\u62c5\u3002
\nZarz\u0105dzanie stresem jest kluczowe dla zdrowia psychicznego.<\/font><\/p>\n

relaks<\/b> – \u30ea\u30e9\u30c3\u30af\u30b9\u3002\u4f53\u3068\u5fc3\u3092\u4f11\u3081\u308b\u3053\u3068\u3002
\nRelaks po ci\u0119\u017ckim dniu jest bardzo wa\u017cny.<\/font><\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306e\u305f\u3081\u306e\u30d5\u30ec\u30fc\u30ba<\/h3>\n

Chc\u0119 schudn\u0105\u0107.<\/b> – \u75e9\u305b\u305f\u3044\u3002
\nChc\u0119 schudn\u0105\u0107 przed wakacjami.<\/font><\/p>\n

Jak cz\u0119sto \u0107wiczysz?<\/b> – \u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u904b\u52d5\u3057\u307e\u3059\u304b\uff1f
\nJak cz\u0119sto \u0107wiczysz? Staram si\u0119 codziennie.<\/font><\/p>\n

Co jesz na \u015bniadanie?<\/b> – \u671d\u98df\u306b\u306f\u4f55\u3092\u98df\u3079\u307e\u3059\u304b\uff1f
\nCo jesz na \u015bniadanie? Zazwyczaj owsiank\u0119 z owocami.<\/font><\/p>\n

Musisz pi\u0107 wi\u0119cej wody.<\/b> – \u3082\u3063\u3068\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002
\nMusisz pi\u0107 wi\u0119cej wody, \u017ceby by\u0107 zdrowym.<\/font><\/p>\n

Unikaj fast food\u00f3w.<\/b> – \u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002
\nUnikaj fast food\u00f3w, je\u015bli chcesz schudn\u0105\u0107.<\/font><\/p>\n

Regularne \u0107wiczenia s\u0105 kluczowe.<\/b> – \u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u91cd\u8981\u3067\u3059\u3002
\nRegularne \u0107wiczenia s\u0105 kluczowe dla dobrego zdrowia.<\/font><\/p>\n

Zadbaj o swoje zdrowie psychiczne.<\/b> – \u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002
\nZadbaj o swoje zdrowie psychiczne<\/a> poprzez medytacj\u0119.<\/font><\/p>\n

Nie zapomnij o rozci\u0105ganiu.<\/b> – \u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002
\nNie zapomnij o rozci\u0105ganiu po treningu.<\/font><\/p>\n

Uwa\u017caj na swoj\u0105 diet\u0119.<\/b> – \u81ea\u5206\u306e\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002
\nUwa\u017caj na swoj\u0105 diet\u0119, aby unikn\u0105\u0107 problem\u00f3w zdrowotnych.<\/font><\/p>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u3053\u308c\u3089\u306e\u8a00\u8449\u3092\u5fa9\u7fd2\u3057\u3001\u5b9f\u969b\u306e\u751f\u6d3b\u3067\u4f7f\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u81ea\u7136\u306b\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u3092\u7fd2\u5f97\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"featured_media":1527894,"template":"","vocabulary_language":[4033],"class_list":["post-707910","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-4033"],"acf":[],"yoast_head":"\n\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449 - Talkpal<\/title>\n<meta name=\"description\" content=\"\u30dd\u30fc\u30e9\u30f3\u30c9\u8a9e\u3092\u5b66\u3076\u969b\u306b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u30c6\u30fc\u30de\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u3001\u5065\u5eb7\u306b\u95a2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/ja\/vocabulary\/%e3%83%9d%e3%83%bc%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%99%e3%82%8b%e8%a8%80\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta 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