{"id":707781,"date":"2024-06-08T08:24:14","date_gmt":"2024-06-08T08:24:14","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%8e%e3%83%ab%e3%82%a6%e3%82%a7%e3%83%bc%e8%aa%9e%e3%81%ae\/"},"modified":"2024-06-08T08:24:14","modified_gmt":"2024-06-08T08:24:14","slug":"%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%8e%e3%83%ab%e3%82%a6%e3%82%a7%e3%83%bc%e8%aa%9e%e3%81%ae","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ja\/vocabulary\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%8e%e3%83%ab%e3%82%a6%e3%82%a7%e3%83%bc%e8%aa%9e%e3%81%ae\/","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306e\u30ce\u30eb\u30a6\u30a7\u30fc\u8a9e\u306e\u8a9e\u5f59"},"content":{"rendered":"

\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u3001\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u8a9e\u3092\u5b66\u3076\u969b\u306b\u3082\u3001\u3053\u308c\u3089\u306e\u5206\u91ce\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002\u3053\u306e\u6587\u7ae0\u3067\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u30ce\u30eb\u30a6\u30a7\u30fc\u8a9e\u306e\u8a9e\u5f59\u3092\u7d39\u4ecb\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u5358\u8a9e\u306e\u610f\u5473\u3084\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59<\/h2>\n

fotball<\/b>
\n\u30b5\u30c3\u30ab\u30fc\u3002\u30ce\u30eb\u30a6\u30a7\u30fc\u3067\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u306e\u4e00\u3064\u3067\u3059\u3002
\nJeg spiller fotball hver helg.<\/font><\/p>\n

h\u00e5ndball<\/b>
\n\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb\u3002\u7279\u306b\u5973\u6027\u306e\u9593\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002
\nHun er kaptein p\u00e5 h\u00e5ndballaget.<\/font><\/p>\n

ski<\/b>
\n\u30b9\u30ad\u30fc\u3002\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u51ac\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066\u975e\u5e38\u306b\u6709\u540d\u3067\u3059\u3002
\nVi skal p\u00e5 ski<\/a> i helgen.<\/font><\/p>\n

sk\u00f8yter<\/b>
\n\u30b9\u30b1\u30fc\u30c8\u3002\u6c37\u4e0a\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3001\u30d5\u30a3\u30ae\u30e5\u30a2\u30b9\u30b1\u30fc\u30c8\u3084\u30b9\u30d4\u30fc\u30c9\u30b9\u30b1\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002
\nBarn elsker \u00e5 g\u00e5 p\u00e5 sk\u00f8yter om vinteren.<\/font><\/p>\n

sv\u00f8mming<\/b>
\n\u6c34\u6cf3\u3002\u30d7\u30fc\u30eb\u3084\u6d77\u3067\u884c\u308f\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002
\nJeg liker \u00e5 drive med sv\u00f8mming om sommeren.<\/font><\/p>\n

sykling<\/b>
\n\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3002\u81ea\u8ee2\u8eca\u3092\u4f7f\u3063\u305f\u30b9\u30dd\u30fc\u30c4\u3084\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u6d3b\u52d5\u3067\u3059\u3002
\nDe g\u00e5r p\u00e5 sykling hver morgen.<\/font><\/p>\n

l\u00f8ping<\/b>
\n\u30e9\u30f3\u30cb\u30f3\u30b0\u3002\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u591a\u304f\u306e\u4eba\u304c\u884c\u3063\u3066\u3044\u307e\u3059\u3002
\nL\u00f8ping er en god trening for hjertet.<\/font><\/p>\n

basketball<\/b>
\n\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3002\u30a2\u30e1\u30ea\u30ab\u3067\u767a\u7965\u3057\u305f\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u304c\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u3067\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002
\nBasketball er en rask og spennende sport.<\/font><\/p>\n

tennis<\/b>
\n\u30c6\u30cb\u30b9\u3002\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u30dc\u30fc\u30eb\u3092\u6253\u3061\u5408\u3046\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002
\nVi spiller tennis p\u00e5 fritiden.<\/font><\/p>\n

volleyball<\/b>
\n\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3002\u30cd\u30c3\u30c8\u3092\u631f\u3093\u3067\u30dc\u30fc\u30eb\u3092\u6253\u3061\u5408\u3046\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002
\nStrandvolleyball er popul\u00e6rt om sommeren.<\/font><\/p>\n

golf<\/b>
\n\u30b4\u30eb\u30d5\u3002\u30af\u30e9\u30d6\u3092\u4f7f\u3063\u3066\u30dc\u30fc\u30eb\u3092\u30db\u30fc\u30eb\u306b\u5165\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002
\nHan spiller golf hver s\u00f8ndag.<\/font><\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u8a9e\u5f59<\/h2>\n

trening<\/b>
\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u4f53\u529b\u3084\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002
\nDaglig trening er viktig for helse.<\/font><\/p>\n

styrketrening<\/b>
\n\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002
\nStyrketrening hjelper med \u00e5 bygge muskler.<\/font><\/p>\n

kondisjonstrening<\/b>
\n\u6709\u9178\u7d20\u904b\u52d5\u3002\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002
\nKondisjonstrening er bra<\/a> for hjertet.<\/font><\/p>\n

yoga<\/b>
\n\u30e8\u30ac\u3002\u8eab\u4f53\u3068\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002
\nYoga hjelper med \u00e5 redusere stress.<\/font><\/p>\n

pilates<\/b>
\n\u30d4\u30e9\u30c6\u30a3\u30b9\u3002\u8eab\u4f53\u306e\u30b3\u30a2\u3092\u5f37\u5316\u3059\u308b\u904b\u52d5\u3067\u3059\u3002
\nPilates er bra for fleksibilitet og styrke.<\/font><\/p>\n

t\u00f8ying<\/b>
\n\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3002\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3067\u3059\u3002
\nT\u00f8ying f\u00f8r og etter trening er viktig.<\/font><\/p>\n

kroppsvekt\u00f8velser<\/b>
\n\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u3066\u884c\u3046\u904b\u52d5\u3067\u3059\u3002
\nKroppsvekt\u00f8velser kan gj\u00f8res hvor som helst.<\/font><\/p>\n

treningssenter<\/b>
\n\u30b8\u30e0\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306e\u65bd\u8a2d\u3067\u3059\u3002
\nJeg g\u00e5r p\u00e5 treningssenteret tre ganger i uken.<\/font><\/p>\n

personlig trener<\/b>
\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6307\u5c0e\u3092\u884c\u3046\u5c02\u9580\u5bb6\u3067\u3059\u3002
\nEn personlig trener kan hjelpe deg med \u00e5 n\u00e5 dine m\u00e5l.<\/font><\/p>\n

gruppetrening<\/b>
\n\u30b0\u30eb\u30fc\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u8907\u6570\u306e\u4eba\u304c\u4e00\u7dd2\u306b\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002
\nGruppetrening er motiverende og morsomt.<\/font><\/p>\n

l\u00f8fte vekter<\/b>
\n\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3002\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002
\nHan liker \u00e5 l\u00f8fte vekter p\u00e5 treningssenteret.<\/font><\/p>\n

kondisjon<\/b>
\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3002\u4f53\u529b\u3084\u5065\u5eb7\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002
\nGod kondisjon er viktig for et langt liv.<\/font><\/p>\n

\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u9023\u3059\u308b\u305d\u306e\u4ed6\u306e\u8a9e\u5f59<\/h3>\n

utstyr<\/b>
\n\u7528\u5177\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u5fc5\u8981\u306a\u9053\u5177\u3084\u88c5\u5099\u3067\u3059\u3002
\nGodt utstyr er viktig for sikker trening.<\/font><\/p>\n

oppvarming<\/b>
\n\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3002\u904b\u52d5\u524d\u306b\u8eab\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306e\u8efd\u3044\u904b\u52d5\u3067\u3059\u3002
\nOppvarming f\u00f8r trening forhindrer skader.<\/font><\/p>\n

nedkj\u00f8ling<\/b>
\n\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3002\u904b\u52d5\u5f8c\u306b\u8eab\u4f53\u3092\u51b7\u3084\u3059\u305f\u3081\u306e\u8efd\u3044\u904b\u52d5\u3067\u3059\u3002
\nNedkj\u00f8ling hjelper med \u00e5 redusere muskelstivhet.<\/font><\/p>\n

hydrering<\/b>
\n\u6c34\u5206\u88dc\u7d66\u3002\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002
\nHydrering er viktig under intens trening.<\/font><\/p>\n

balanse<\/b>
\n\u30d0\u30e9\u30f3\u30b9\u3002\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002
\nGod balanse hjelper med \u00e5 forhindre fall.<\/font><\/p>\n

koordinasjon<\/b>
\n\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u3002\u8eab\u4f53\u306e\u52d5\u304d\u3092\u8abf\u6574\u3059\u308b\u80fd\u529b\u3067\u3059\u3002
\nKoordinasjon er viktig i mange idretter.<\/font><\/p>\n

utholdenhet<\/b>
\n\u6301\u4e45\u529b\u3002\u9577\u6642\u9593\u904b\u52d5\u3092\u7d9a\u3051\u308b\u80fd\u529b\u3067\u3059\u3002
\nGod utholdenhet er n\u00f8dvendig for maratonl\u00f8p.<\/font><\/p>\n

fleksibilitet<\/b>
\n\u67d4\u8edf\u6027\u3002\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u7bc4\u56f2\u3067\u3059\u3002
\nFleksibilitet kan forbedres med t\u00f8ying.<\/font><\/p>\n

styrke<\/b>
\n\u529b\u3002\u7b4b\u8089\u306e\u5f37\u3055\u3084\u30d1\u30ef\u30fc\u3067\u3059\u3002
\nStyrke er viktig for mange typer trening.<\/font><\/p>\n

hvile<\/b>
\n\u4f11\u606f\u3002\u904b\u52d5\u306e\u5f8c\u306b\u8eab\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3059\u3002
\nHvile er viktig for muskelrestitusjon.<\/font><\/p>\n

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