{"id":706514,"date":"2024-06-08T06:38:34","date_gmt":"2024-06-08T06:38:34","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e3%82%a2%e3%83%95%e3%83%aa%e3%82%ab%e3%83%bc%e3%83%b3%e3%82%b9%e8%aa%9e%e3%81%ae%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e9%96%a2%e9%80%a3\/"},"modified":"2024-06-08T06:38:34","modified_gmt":"2024-06-08T06:38:34","slug":"%e3%82%a2%e3%83%95%e3%83%aa%e3%82%ab%e3%83%bc%e3%83%b3%e3%82%b9%e8%aa%9e%e3%81%ae%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e9%96%a2%e9%80%a3","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ja\/vocabulary\/%e3%82%a2%e3%83%95%e3%83%aa%e3%82%ab%e3%83%bc%e3%83%b3%e3%82%b9%e8%aa%9e%e3%81%ae%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%a8%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e9%96%a2%e9%80%a3\/","title":{"rendered":"\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u7528\u8a9e"},"content":{"rendered":"

\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\u306f\u3001\u5357\u30a2\u30d5\u30ea\u30ab\u3067\u5e83\u304f\u8a71\u3055\u308c\u3066\u3044\u308b\u8a00\u8a9e\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u3059\u308b\u7528\u8a9e\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u73fe\u5730\u306e\u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d3b\u52d5\u306b\u3082\u3063\u3068\u6df1\u304f\u95a2\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u7528\u8a9e\u3092\u7d39\u4ecb\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u8a00\u8449\u306e\u8aac\u660e\u3068\u4f8b\u6587\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4\u95a2\u9023\u306e\u7528\u8a9e<\/h2>\n

sport<\/b> – \u30b9\u30dd\u30fc\u30c4
\n\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\u3067\u300c\u30b9\u30dd\u30fc\u30c4\u300d\u3092\u6307\u3059\u57fa\u672c\u7684\u306a\u8a00\u8449\u3067\u3059\u3002
\nEk hou van<\/a> sport en speel elke naweek sokker.<\/font><\/p>\n

atleet<\/b> – \u30a2\u30b9\u30ea\u30fc\u30c8
\n\u30b9\u30dd\u30fc\u30c4\u3092\u5c02\u9580\u7684\u306b\u884c\u3046\u4eba\u3092\u6307\u3057\u307e\u3059\u3002
\nDie atleet het ‘n goue medalje gewen.<\/font><\/p>\n

wedstryd<\/b> – \u8a66\u5408
\n\u7af6\u6280\u3084\u8a66\u5408\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nDie wedstryd tussen die twee spanne was baie opwindend.<\/font><\/p>\n

span<\/b> – \u30c1\u30fc\u30e0
\n\u7af6\u6280\u3084\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3092\u6307\u3057\u307e\u3059\u3002
\nOns span het die kampioenskap gewen.<\/font><\/p>\n

afrigter<\/b> – \u30b3\u30fc\u30c1
\n\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3092\u6307\u5c0e\u3059\u308b\u4eba\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nDie afrigter het ons goeie raad gegee.<\/font><\/p>\n

oefening<\/b> – \u7df4\u7fd2
\n\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u3057\u307e\u3059\u3002
\nOns het elke dag oefening om beter te word.<\/font><\/p>\n

skop<\/b> – \u30ad\u30c3\u30af
\n\u30dc\u30fc\u30eb\u3092\u8e74\u308b\u52d5\u4f5c\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nHy het die bal baie hard geskop.<\/font><\/p>\n

gooi<\/b> – \u6295\u3052\u308b
\n\u7269\u3092\u6295\u3052\u308b\u52d5\u4f5c\u3092\u6307\u3057\u307e\u3059\u3002
\nSy kan die bal baie ver gooi.<\/font><\/p>\n

hardloop<\/b> – \u8d70\u308b
\n\u8d70\u308b\u52d5\u4f5c\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nEk gaan elke oggend hardloop in die park.<\/font><\/p>\n

swem<\/b> – \u6cf3\u3050
\n\u6cf3\u3050\u52d5\u4f5c\u3092\u6307\u3057\u307e\u3059\u3002
\nOns gaan elke somer swem in die see.<\/font><\/p>\n

fietsry<\/b> – \u81ea\u8ee2\u8eca\u306b\u4e57\u308b
\n\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nFietsry is ‘n goeie manier om fiks te bly.<\/font><\/p>\n

strek<\/b> – \u30b9\u30c8\u30ec\u30c3\u30c1
\n\u4f53\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nDit is belangrik om voor oefening te strek.<\/font><\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u306e\u7528\u8a9e<\/h2>\n

fiksheid<\/b> – \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9
\n\u5065\u5eb7\u3068\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6d3b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002
\nFiksheid is belangrik vir ‘n gesonde lewe.<\/font><\/p>\n

gimnasium<\/b> – \u30b8\u30e0
\n\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65bd\u8a2d\u3092\u6307\u3057\u307e\u3059\u3002
\nEk gaan elke dag na die gimnasium.<\/font><\/p>\n

gewigte<\/b> – \u91cd\u308a
\n\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u7528\u3055\u308c\u308b\u91cd\u308a\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nHy lig elke dag swaar gewigte.<\/font><\/p>\n

oefenprogram<\/b> – \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0
\n\u904b\u52d5\u306e\u8a08\u753b\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u6307\u3057\u307e\u3059\u3002
\nMy oefenprogram sluit hardloop en gewigoptel in.<\/font><\/p>\n

kardio<\/b> – \u30ab\u30fc\u30c7\u30a3\u30aa
\n\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002
\nKardio-oefeninge is goed vir die hart.<\/font><\/p>\n

spier<\/b> – \u7b4b\u8089
\n\u4f53\u306e\u7b4b\u8089\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nHy het sterk spiere van al die oefening.<\/font><\/p>\n

uithouvermo\u00eb<\/b> – \u6301\u4e45\u529b
\n\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u904b\u52d5\u80fd\u529b\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nUithouvermo\u00eb is belangrik vir marathons.<\/font><\/p>\n

dieet<\/b> – \u30c0\u30a4\u30a8\u30c3\u30c8
\n\u98df\u4e8b\u306e\u8a08\u753b\u3084\u5236\u9650\u3092\u6307\u3057\u307e\u3059\u3002
\nEk volg ‘n gesonde dieet om fiks te bly.<\/font><\/p>\n

hidrasie<\/b> – \u6c34\u5206\u88dc\u7d66
\n\u4f53\u306b\u5fc5\u8981\u306a\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002
\nGoeie hidrasie is belangrik tydens oefening.<\/font><\/p>\n

opwarming<\/b> – \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7
\n\u904b\u52d5\u524d\u306b\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nOns doen altyd opwarming voor ons begin<\/a> oefen.<\/font><\/p>\n

afkoeling<\/b> – \u30af\u30fc\u30eb\u30c0\u30a6\u30f3
\n\u904b\u52d5\u5f8c\u306b\u4f53\u3092\u51b7\u3084\u3059\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002
\nAfkoeling na oefening help om spiere te herstel.<\/font><\/p>\n

kalorie\u00eb<\/b> – \u30ab\u30ed\u30ea\u30fc
\n\u98df\u7269\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6307\u3057\u307e\u3059\u3002
\nEk tel my kalorie\u00eb om gewig te verloor.<\/font><\/p>\n

vet<\/b> – \u8102\u80aa
\n\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nTe veel vet in die dieet kan ongesond wees.<\/font><\/p>\n

koolhidrate<\/b> – \u70ad\u6c34\u5316\u7269
\n\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3092\u6307\u3057\u307e\u3059\u3002
\nKoolhidrate gee jou energie vir oefening.<\/font><\/p>\n

prote\u00efen<\/b> – \u30bf\u30f3\u30d1\u30af\u8cea
\n\u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nProte\u00efen is belangrik vir spierherstel.<\/font><\/p>\n

vitamiene<\/b> – \u30d3\u30bf\u30df\u30f3
\n\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6307\u3057\u307e\u3059\u3002
\nVrugte en groente is ryk aan vitamiene.<\/font><\/p>\n

minerale<\/b> – \u30df\u30cd\u30e9\u30eb
\n\u4f53\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nMinerale soos kalsium en yster is noodsaaklik vir gesondheid.<\/font><\/p>\n

\u307e\u3068\u3081<\/h3>\n

\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u7528\u8a9e\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u5357\u30a2\u30d5\u30ea\u30ab\u3067\u306e\u751f\u6d3b\u3084\u65c5\u884c\u3092\u3088\u308a\u8c4a\u304b\u306b\u3059\u308b\u4e00\u52a9\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7528\u8a9e\u3092\u899a\u3048\u3001\u5b9f\u969b\u306e\u4f1a\u8a71\u3084\u6d3b\u52d5\u3067\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u6df1\u3081\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"featured_media":1527743,"template":"","vocabulary_language":[4005],"class_list":["post-706514","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-4005"],"acf":[],"yoast_head":"\n\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u7528\u8a9e 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