{"id":280074,"date":"2024-05-08T17:06:21","date_gmt":"2024-05-08T17:06:21","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%e5%81%a5%e5%ba%b7%e3%81%a8%e6%a0%84%e9%a4%8a%e3%82%92%e6%84%8f%e5%91%b3%e3%81%99%e3%82%8b%e3%83%95%e3%82%a3%e3%83%b3%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e\/"},"modified":"2024-05-08T17:06:21","modified_gmt":"2024-05-08T17:06:21","slug":"%e5%81%a5%e5%ba%b7%e3%81%a8%e6%a0%84%e9%a4%8a%e3%82%92%e6%84%8f%e5%91%b3%e3%81%99%e3%82%8b%e3%83%95%e3%82%a3%e3%83%b3%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ja\/vocabulary\/%e5%81%a5%e5%ba%b7%e3%81%a8%e6%a0%84%e9%a4%8a%e3%82%92%e6%84%8f%e5%91%b3%e3%81%99%e3%82%8b%e3%83%95%e3%82%a3%e3%83%b3%e3%83%a9%e3%83%b3%e3%83%89%e8%aa%9e\/","title":{"rendered":"\u5065\u5eb7\u3068\u6804\u990a\u3092\u610f\u5473\u3059\u308b\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u8a9e"},"content":{"rendered":"

\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u8a9e\u306f\u3001\u305d\u306e\u8c4a\u304b\u306a\u8a9e\u5f59\u3068\u72ec\u7279\u306a\u8868\u73fe\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u5065\u5eb7\u3068\u6804\u990a\u306b\u95a2\u9023\u3059\u308b\u8a00\u8449\u306b\u306f\u3001\u305d\u306e\u6587\u5316\u3084\u751f\u6d3b\u69d8\u5f0f\u304c\u53cd\u6620\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u8a9e\u3067\u5065\u5eb7\u3068\u6804\u990a\u3092\u610f\u5473\u3059\u308b\u91cd\u8981\u306a\u5358\u8a9e\u3068\u305d\u306e\u7528\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

terveys<\/b>\uff08\u5065\u5eb7\uff09
\n\u300cterveys\u300d\u306f\u5065\u5eb7\u5168\u822c\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u793e\u4f1a\u7684\u306a\u826f\u597d\u306a\u72b6\u614b\u3092\u542b\u307f\u307e\u3059\u3002
\nPit\u00e4k\u00e4\u00e4 huolta omasta terveydest\u00e4nne.<\/font><\/p>\n

ravitsemus<\/b>\uff08\u6804\u990a\uff09
\n\u300cravitsemus\u300d\u306f\u98df\u4e8b\u306b\u3088\u308b\u6804\u990a\u306e\u6442\u53d6\u3084\u305d\u306e\u79d1\u5b66\u3092\u6307\u3057\u307e\u3059\u3002
\nRavitsemus on t\u00e4rke\u00e4 osa terveellist\u00e4 el\u00e4m\u00e4\u00e4.<\/font><\/p>\n

vitamiini<\/b>\uff08\u30d3\u30bf\u30df\u30f3\uff09
\n\u300cvitamiini\u300d\u306f\u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u4fdd\u3064\u306e\u306b\u5fc5\u8981\u306a\u6709\u6a5f\u5316\u5408\u7269\u3067\u3059\u3002
\nC-vitamiini auttaa vahvistamaan immuunij\u00e4rjestelm\u00e4\u00e4.<\/font><\/p>\n

kivenn\u00e4isaineet<\/b>\uff08\u30df\u30cd\u30e9\u30eb\uff09
\n\u300ckivenn\u00e4isaineet\u300d\u306f\u4eba\u9593\u306e\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u7121\u6a5f\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002
\nKivenn\u00e4isaineet ovat oleellinen osa ruokavaliota.<\/font><\/p>\n

proteiini<\/b>\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09
\n\u300cproteiini\u300d\u306f\u7b4b\u8089\u3084\u305d\u306e\u4ed6\u306e\u4f53\u7d44\u7e54\u306e\u69cb\u6210\u8981\u7d20\u3067\u3059\u3002
\nProteiini auttaa lihasten kasvua.<\/font><\/p>\n

hiilihydraatti<\/b>\uff08\u70ad\u6c34\u5316\u7269\uff09
\n\u300chiilihydraatti\u300d\u306f\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002
\nHiilihydraatit antavat keholle energiaa.<\/font><\/p>\n

rasva<\/b>\uff08\u8102\u80aa\uff09
\n\u300crasva\u300d\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u652f\u3048\u308b\u7269\u8cea\u3067\u3059\u3002
\nRasva on t\u00e4rke\u00e4 osa tasapainoista ruokavaliota.<\/font><\/p>\n

antioksidantti<\/b>\uff08\u6297\u9178\u5316\u7269\u8cea\uff09
\n\u300cantioksidantti\u300d\u306f\u4f53\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308b\u5316\u5408\u7269\u3067\u3059\u3002
\nAntioksidantit auttavat torjumaan vapaita radikaaleja.<\/font><\/p>\n

kalori<\/b>\uff08\u30ab\u30ed\u30ea\u30fc\uff09
\n\u300ckalori\u300d\u306f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d\u3067\u3059\u3002
\nKalorien laskeminen auttaa painonhallinnassa.<\/font><\/p>\n

hydratointi<\/b>\uff08\u6c34\u5206\u88dc\u7d66\uff09
\n\u300chydratointi\u300d\u306f\u4f53\u306b\u5341\u5206\u306a\u6c34\u5206\u3092\u4f9b\u7d66\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002
\nHydratointi on t\u00e4rke\u00e4\u00e4 erityisesti urheilun aikana.<\/font><\/p>\n

yrtti<\/b>\uff08\u30cf\u30fc\u30d6\uff09
\n\u300cyrtti\u300d\u306f\u6599\u7406\u3084\u85ac\u306b\u7528\u3044\u3089\u308c\u308b\u690d\u7269\u3067\u3059\u3002
\nYrtit lis\u00e4\u00e4v\u00e4t ruokaan makua ja aromaattisuutta.<\/font><\/p>\n

luomu<\/b>\uff08\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\uff09
\n\u300cluomu\u300d\u306f\u5316\u5b66\u80a5\u6599\u3084\u5408\u6210\u8fb2\u85ac\u3092\u4f7f\u7528\u3057\u306a\u3044\u8fb2\u6cd5\u3067\u80b2\u3066\u3089\u308c\u305f\u98df\u54c1\u3092\u6307\u3057\u307e\u3059\u3002
\nLuomutuotteet ovat yh\u00e4 suositumpia.<\/font><\/p>\n

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