{"id":261813,"date":"2024-05-07T11:57:07","date_gmt":"2024-05-07T11:57:07","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/vocabulaire-portugais-pour-le-fitness-et-lexercice\/"},"modified":"2024-05-07T11:57:07","modified_gmt":"2024-05-07T11:57:07","slug":"vocabulaire-portugais-pour-le-fitness-et-lexercice","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/fr\/vocabulary\/vocabulaire-portugais-pour-le-fitness-et-lexercice\/","title":{"rendered":"Vocabulaire portugais pour le fitness et l’exercice"},"content":{"rendered":"

Lorsque l\u2019on souhaite se maintenir en forme ou am\u00e9liorer sa condition physique, il est essentiel de conna\u00eetre le vocabulaire sp\u00e9cifique li\u00e9 au fitness et \u00e0 l’exercice. Si vous apprenez le portugais<\/a> et que vous avez une passion pour l\u2019activit\u00e9 physique, cet article est pour vous. Apprendre ces mots vous aidera \u00e0 tirer le meilleur<\/a> de vos s\u00e9ances d\u2019entra\u00eenement, que ce soit en salle de sport ou \u00e0 la maison.<\/p>\n

Nous allons explorer les termes portugais<\/a> fr\u00e9quemment utilis\u00e9s dans le monde du fitness, accompagn\u00e9s de d\u00e9finitions pour clarifier leur signification ainsi que d’exemples en situation.<\/p>\n

Academia<\/b>
\nD\u00e9finition: C’est le terme utilis\u00e9 pour d\u00e9signer une salle de sport ou un centre de fitness au Br\u00e9sil.
\nVou \u00e0 academia todos os dias para manter a forma.<\/font><\/p>\n

Muscula\u00e7\u00e3o<\/b>
\nD\u00e9finition: Le mot d\u00e9signe la musculation, activit\u00e9 visant \u00e0 d\u00e9velopper la force et \u00e0 augmenter la masse musculaire.
\nEla faz muscula\u00e7\u00e3o para fortalecer os m\u00fasculos.<\/font><\/p>\n

Esteira<\/b>
\nD\u00e9finition: Il s’agit<\/a> d\u2019un tapis de course utilis\u00e9 pour l\u2019entra\u00eenement cardiovasculaire.
\nEle corre na esteira por trinta minutos todos os dias.<\/font><\/p>\n

Supino<\/b>
\nD\u00e9finition: C\u2019est un exercice de musculation qui consiste \u00e0 soulever une barre ou des halt\u00e8res en position allong\u00e9e.
\nO supino \u00e9 excelente para desenvolver a parte superior<\/a> do corpo.<\/font><\/p>\n

Agachamento<\/b>
\nD\u00e9finition: Un exercice fondamental pour le renforcement des jambes et des fessiers, l’agachamento est l’\u00e9quivalent du squat.
\nOs agachamentos devem ser feitos com a postura correta para evitar les\u00f5es.<\/font><\/p>\n

Flex\u00e3o<\/b>
\nD\u00e9finition: L\u2019exercice de la pompe, ou push-up, qui travaille principalement les muscles pectoraux, les \u00e9paules et les triceps.
\nEle faz 50 flex\u00f5es todas as manh\u00e3s.<\/font><\/p>\n

Spinning<\/b>
\nD\u00e9finition: C\u2019est un type d’entrainement cardiovasculaire r\u00e9alis\u00e9 sur un v\u00e9lo stationnaire au rythme de la musique.
\nO spinning \u00e9 uma aula muito energ\u00e9tica e divertida!<\/font><\/p>\n

Pilates<\/b>
\nD\u00e9finition: C’est un syst\u00e8me d’exercice physique qui vise \u00e0 am\u00e9liorer la flexibilit\u00e9, la force et la conscience corporelle.
\nO Pilates ajuda a melhorar a postura e o equil\u00edbrio.<\/font><\/p>\n

Yoga<\/b>
\nD\u00e9finition: Pratique ancestrale qui associe postures physiques, exercices de respiration et m\u00e9ditation pour un bien-\u00eatre g\u00e9n\u00e9ral.
\nEla pratica yoga para aliviar o estresse.<\/font><\/p>\n

Crossfit<\/b>
\nD\u00e9finition: Un programme de conditionnement physique de haute intensit\u00e9 qui combine diverses disciplines sportives.
\nO Crossfit \u00e9 conhecido por seus treinos desafiadores e variados.<\/font><\/p>\n

Cardio<\/b>
\nD\u00e9finition: Abr\u00e9viation de \u00ab cardiovasculaire \u00bb, se r\u00e9f\u00e8re \u00e0 tout exercice qui augmente la fr\u00e9quence cardiaque.
\nEle inclui exerc\u00edcios de cardio para melhorar a resist\u00eancia.<\/font><\/p>\n

Personal trainer<\/b>
\nD\u00e9finition: C\u2019est un entra\u00eeneur personnel certifi\u00e9 qui vous accompagne dans vos entra\u00eenements personnalis\u00e9s.
\nMinha personal trainer preparou um programa de treinamento espec\u00edfico para mim.<\/font><\/p>\n

Hidrata\u00e7\u00e3o<\/b>
\nD\u00e9finition: Il s’agit de l’action de s’hydrater, particuli\u00e8rement importante lors de l\u2019exercice physique intense.
\nLembre-se da hidrata\u00e7\u00e3o durante os treinos para evitar a desidrata\u00e7\u00e3o.<\/font><\/p>\n

Treino intervalado<\/b>
\nD\u00e9finition: Ce type d’entra\u00eenement consiste en des p\u00e9riodes d’effort intensives altern\u00e9es avec des phases de r\u00e9cup\u00e9ration.
\nO treino intervalado pode ser mais eficaz para queimar calorias.<\/font><\/p>\n

Aer\u00f3bica<\/b>
\nD\u00e9finition: Exercices rythmiques qui visent \u00e0 augmenter l’apport d’oxyg\u00e8ne dans le sang.
\nAs aulas de aer\u00f3bica s\u00e3o excelentes para melhorar a capacidade cardiorrespirat\u00f3ria.<\/font><\/p>\n

Alongamento<\/b>
\nD\u00e9finition: La pratique de l\u2019\u00e9tirement des muscles avant et apr\u00e8s les s\u00e9ances d’entra\u00eenement pour pr\u00e9venir les blessures.
\nO alongamento ajuda a manter a flexibilidade.<\/font><\/p>\n

Barra<\/b>
\nD\u00e9finition: C’est une tige normalement m\u00e9tallique utilis\u00e9e pour l’halt\u00e9rophilie, pouvant \u00eatre charg\u00e9e avec divers poids.
\nEle levantou uma barra<\/a> de 100 quilos no treino de hoje.<\/font><\/p>\n

Haltere<\/b>
\nD\u00e9finition: Connu aussi en fran\u00e7ais<\/a> sous le m\u00eame nom, c\u2019est un poids libre utilis\u00e9 pour la musculation.
\nEla usa<\/a> um haltere em cada m\u00e3o para fazer exerc\u00edcios de b\u00edceps.<\/font><\/p>\n

Prancha<\/b>
\nD\u00e9finition: Exercice de gainage qui consiste \u00e0 maintenir une position de planche pour renforcer le tronc.
\nA prancha \u00e9 excelente para fortalecer o abd\u00f4men.<\/font><\/p>\n

Step<\/b>
\nD\u00e9finition: Il d\u00e9signe \u00e0 la fois un accessoire d\u2019exercice en forme de marche et les classes de fitness qui l\u2019utilisent pour des mouvements chor\u00e9graphi\u00e9s.
\nO step \u00e9 \u00fatil para trabalhar as pernas e o sistema cardiovascular.<\/font><\/p>\n

Ma\u00eetriser ce vocabulaire sera d\u00e9terminant si vous venez \u00e0 visiter un pays lusophone et souhaitez continuer votre r\u00e9gime d’exercice, ou si vous d\u00e9sirez tout simplement enrichir vos connaissances linguistiques dans le domaine du fitness et de l\u2019exercice. L’apprentissage de cette liste de termes pourra \u00e9galement \u00eatre l\u2019occasion d\u2019\u00e9largir vos horizons vers de nouvelles formes d\u2019activit\u00e9 physique que vous pourrez pratiquer en portugais.<\/p>\n","protected":false},"featured_media":1528104,"template":"","vocabulary_language":[3339],"class_list":["post-261813","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-portugais"],"acf":[],"yoast_head":"\nVocabulaire portugais pour le fitness et l'exercice - Talkpal<\/title>\n<meta name=\"description\" content=\"Lorsque l\u2019on souhaite se maintenir en forme ou am\u00e9liorer sa condition physique, il est essentiel de conna\u00eetre le vocabulaire sp\u00e9cifique li\u00e9 au fitness et\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/fr\/vocabulary\/vocabulaire-portugais-pour-le-fitness-et-lexercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vocabulaire portugais pour le fitness et l'exercice\" \/>\n<meta property=\"og:description\" content=\"Lorsque l\u2019on souhaite se maintenir en forme ou am\u00e9liorer sa condition physique, il est essentiel de conna\u00eetre le vocabulaire sp\u00e9cifique li\u00e9 au fitness et\" \/>\n<meta property=\"og:url\" content=\"https:\/\/talkpal.ai\/fr\/vocabulary\/vocabulaire-portugais-pour-le-fitness-et-lexercice\/\" \/>\n<meta property=\"og:site_name\" content=\"Talkpal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100090733639311\" \/>\n<meta property=\"og:image\" content=\"https:\/\/talkpal.ai\/wp-content\/uploads\/2024\/10\/talkpal_flat_illustration_of_a_employees_working_together_happi_c674ff77-e477-4e09-835a-01d30e561e99.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkpalai\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/talkpal.ai\/fr\/vocabulary\/vocabulaire-portugais-pour-le-fitness-et-lexercice\/\",\"url\":\"https:\/\/talkpal.ai\/fr\/vocabulary\/vocabulaire-portugais-pour-le-fitness-et-lexercice\/\",\"name\":\"Vocabulaire portugais pour le fitness et l'exercice - 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