{"id":261767,"date":"2024-05-07T11:53:14","date_gmt":"2024-05-07T11:53:14","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/expressions-utilisees-dans-le-fitness-et-lentrainement-personnel-en-coreen\/"},"modified":"2024-05-07T11:53:14","modified_gmt":"2024-05-07T11:53:14","slug":"expressions-utilisees-dans-le-fitness-et-lentrainement-personnel-en-coreen","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/fr\/vocabulary\/expressions-utilisees-dans-le-fitness-et-lentrainement-personnel-en-coreen\/","title":{"rendered":"Expressions utilis\u00e9es dans le fitness et l&rsquo;entra\u00eenement personnel en cor\u00e9en"},"content":{"rendered":"<p>L&rsquo;univers du fitness et de l&rsquo;entra\u00eenement personnel a son propre langage, riche en termes sp\u00e9cifiques. Si vous souhaitez vous familiariser avec les expressions cor\u00e9ennes couramment utilis\u00e9es dans ce domaine, cet article vous fournira un aper\u00e7u pratique. Que vous soyez un passionn\u00e9 de fitness ou que vous envisagiez de voyager en Cor\u00e9e pour y suivre des <a href=\"https:\/\/talkpal.ai\/courses\/\">cours<\/a> de sport, ces expressions et mots vous seront certainement utiles.<\/p>\n<p><b>\ud5ec\uc2a4\uc7a5<\/b> (hel-seu-jang)<br \/>\nCe terme d\u00e9signe la \u00ab salle de sport \u00bb ou \u00ab gym \u00bb. C&rsquo;est un lieu o\u00f9 les gens vont pour s&rsquo;entra\u00eener et exercer diverses activit\u00e9s physiques.<br \/>\n<font color=\"#2D3AC7\">\uc800\ub294 \ub9e4\uc77c \uc544\uce68 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc11c \uc6b4\ub3d9\ud574\uc694.<\/font><\/p>\n<p><b>\uac1c\uc778 \ud2b8\ub808\uc774\ub108<\/b> (gae-in teu-re-i-neo)<br \/>\n<a href=\"https:\/\/talkpal.ai\/culture\/how-do-i-use-the-expression-il-sagit-de\/\">Il s&rsquo;agit<\/a> d&rsquo;un \u00ab entra\u00eeneur personnel \u00bb qui aide \u00e0 encadrer des exercices personnalis\u00e9s pour atteindre des objectifs de fitness.<br \/>\n<font color=\"#2D3AC7\">\uac1c\uc778 \ud2b8\ub808\uc774\ub108\uac00 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9dc \uc92c\uc5b4\uc694.<\/font><\/p>\n<p><b>\uc6b4\ub3d9<\/b> (un-dong)<br \/>\nCe mot signifie simplement \u00ab exercice \u00bb ou \u00ab activit\u00e9 physique \u00bb. Il est utilis\u00e9 pour d\u00e9crire toute action visant \u00e0 am\u00e9liorer la condition physique ou la sant\u00e9.<br \/>\n<font color=\"#2D3AC7\">\uc624\ub298\uc740 \ub4f1 \uc6b4\ub3d9\uc774\ub791 \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \ud560 \uac70\uc608\uc694.<\/font><\/p>\n<p><b>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b> (yu-san-so un-dong)<br \/>\n\u00ab Exercice a\u00e9robie \u00bb, qui est toute forme d&rsquo;exercice qui utilise l&rsquo;oxyg\u00e8ne pour produire de l&rsquo;\u00e9nergie, comme la course, la natation ou le v\u00e9lo.<br \/>\n<font color=\"#2D3AC7\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\uc774 \uac15\ud574\uc838\uc694.<\/font><\/p>\n<p><b>\ubb34\uc0b0\uc18c \uc6b4\ub3d9<\/b> (mu-san-so un-dong)<br \/>\nEn opposition, ce terme fait r\u00e9f\u00e9rence aux \u00ab exercices ana\u00e9robies \u00bb, comme le levage de poids, qui se concentrent sur des efforts courts et intenses.<br \/>\n<font color=\"#2D3AC7\">\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/font><\/p>\n<p><b>\uc2a4\ud2b8\ub808\uce6d<\/b> (seu-teu-re-ching)<br \/>\nLe \u00ab stretching \u00bb ou \u00ab \u00e9tirement \u00bb est essentiel avant et apr\u00e8s la s\u00e9ance d&rsquo;entra\u00eenement pour pr\u00e9venir les blessures et am\u00e9liorer la flexibilit\u00e9.<br \/>\n<font color=\"#2D3AC7\">\uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ucda9\ubd84\ud788 \ud574\uc918\uc57c \ud574\uc694.<\/font><\/p>\n<p><b>\ub2e4\uc774\uc5b4\ud2b8<\/b> (da-i-eo-teu)<br \/>\nSignifie \u00ab r\u00e9gime \u00bb ou \u00ab di\u00e8te \u00bb. C&rsquo;est un programme alimentaire sp\u00e9cifique suivi pour perdre du poids ou pour des raisons de sant\u00e9.<br \/>\n<font color=\"#2D3AC7\">\uac74\uac15\uc744 \uc704\ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30\ub85c \uacb0\uc815\ud588\uc5b4\uc694.<\/font><\/p>\n<p><b>\ucf54\uc5b4<\/b> (ko-eo)<br \/>\nCe mot est utilis\u00e9 pour parler du \u00ab core \u00bb, le centre du corps, notamment les muscles abdominaux et dorsaux, essentiels pour la stabilit\u00e9.<br \/>\n<font color=\"#2D3AC7\">\ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ub9e4\uc77c \ud558\uba74 \uc790\uc138\uac00 \uc88b\uc544\uc838\uc694.<\/font><\/p>\n<p><b>\uc720\uc5f0\uc131<\/b> (yu-yeon-seong)<br \/>\nLa \u00ab flexibilit\u00e9 \u00bb permet une plus grande amplitude de mouvement, essentielle dans de nombreuses pratiques sportives.<br \/>\n<font color=\"#2D3AC7\">\ub9e4\uc77c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc720\uc5f0\uc131\uc774 \uc88b\uc544\uc838\uc694.<\/font><\/p>\n<p><b>\uadfc\uc721<\/b> (geun-yuk)<br \/>\n\u00ab Muscle \u00bb, utilis\u00e9 pour parler des tissus corporels qui contractent et permettent le mouvement.<br \/>\n<font color=\"#2D3AC7\">\uadfc\uc721\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud574\uc694.<\/font><\/p>\n<p><b>\uccb4\uc911 \uac10\ub7c9<\/b> (che-jung gam-ryang)<br \/>\nCe terme signifie \u00ab perte de poids \u00bb. Il implique g\u00e9n\u00e9ralement de r\u00e9duire l&rsquo;apport calorique et d&rsquo;augmenter l&rsquo;activit\u00e9 physique.<br \/>\n<font color=\"#2D3AC7\">\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\uc5b4\uc694.<\/font><\/p>\n<p><b>\uccb4\ub825<\/b> (che-ryeok)<br \/>\nIl s&rsquo;agit de la \u00ab condition physique \u00bb ou \u00ab endurance \u00bb, la capacit\u00e9 de soutenir des efforts physiques dans la dur\u00e9e.<br \/>\n<font color=\"#2D3AC7\">\ub9e4\uc77c \uc870\uae45\uc744 \ud574\uc11c \uccb4\ub825\uc774 \ub9ce\uc774 \uc88b\uc544\uc84c\uc5b4\uc694.<\/font><\/p>\n<p><b>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/b> (in-teo-beol teu-re-i-ning)<br \/>\n\u00ab Entra\u00eenement par intervalles \u00bb, une m\u00e9thode d&rsquo;entra\u00eenement comprenant des p\u00e9riodes d&rsquo;efforts intenses altern\u00e9es avec des p\u00e9riodes de r\u00e9cup\u00e9ration.<br \/>\n<font color=\"#2D3AC7\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub9ce\uc544\uc11c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/font><\/p>\n<p><b>\uc14b<\/b> (set)<br \/>\nC&rsquo;est la traduction de \u00ab set \u00bb en musculation, une s\u00e9rie d&rsquo;un nombre d\u00e9fini de r\u00e9p\u00e9titions pour un exercice donn\u00e9.<br \/>\n<font color=\"#2D3AC7\">\uc624\ub298\uc740 \uc14b\ub2f9 \uc2ed\uc624 \uac1c\uc529 \ucd1d \uc138 \ubc88\uc758 \uc6b4\ub3d9\uc744 \ud560 \uac70\uc608\uc694.<\/font><\/p>\n<p><b>\ub9ac\ud504\ud305<\/b> (ri-peu-ting)<br \/>\nSignifie \u00ab lifting \u00bb ou \u00ab halt\u00e9rophilie \u00bb, souvent utilis\u00e9 pour parler de l&rsquo;acte de soulever des poids.<br \/>\n<font color=\"#2D3AC7\">\ub9ac\ud504\ud305 \ud560 \ub54c\ub294 \ud638\ud761\uc744 \uc62c\ubc14\ub974\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<\/font><\/p>\n<p><b>\ud734\uc2dd<\/b> (hyu-sik)<br \/>\n\u00ab Repos \u00bb ou \u00ab r\u00e9cup\u00e9ration \u00bb, un aspect crucial de l&rsquo;entra\u00eenement qui permet au corps de gu\u00e9rir et de se renforcer.<br \/>\n<font color=\"#2D3AC7\">\uc624\ub298\uc740 \ud734\uc2dd\uc77c\uc774\ub2c8\uae4c, \uc6b4\ub3d9\uc740 \uc27d\ub2c8\ub2e4.<\/font><\/p>\n<p>Apprendre ces termes non seulement enrichira votre vocabulaire <a href=\"https:\/\/talkpal.ai\/learn-korean\/\">cor\u00e9en<\/a>, mais vous permettra \u00e9galement de naviguer avec plus de facilit\u00e9 dans l&rsquo;univers du fitness cor\u00e9en. Que ce soit pour rejoindre une discussion au sujet de l&rsquo;entra\u00eenement, comprendre les instructions d&rsquo;un coach ou simplement pour satisfaire votre curiosit\u00e9, ces mots de vocabulaire seront vos alli\u00e9s. Prenez le <a href=\"https:\/\/talkpal.ai\/zh-hans\/grammar_exercises\/temps-%e6%b3%95%e8%af%ad%e8%af%ad%e6%b3%95%e7%bb%83%e4%b9%a0\/\">temps<\/a> de les m\u00e9moriser et de les utiliser dans le contexte ad\u00e9quat pour maximiser votre exp\u00e9rience du fitness en Cor\u00e9e.<\/p>\n","protected":false},"featured_media":1527854,"template":"","vocabulary_language":[3338],"class_list":["post-261767","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-coreen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Expressions utilis\u00e9es dans le fitness et l&#039;entra\u00eenement personnel en cor\u00e9en - Talkpal<\/title>\n<meta name=\"description\" content=\"L&#039;univers du fitness et de l&#039;entra\u00eenement personnel a son propre langage, riche en termes sp\u00e9cifiques. 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