{"id":260195,"date":"2024-05-06T21:40:33","date_gmt":"2024-05-06T21:40:33","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/vocabulario-portugues-para-fitness-y-ejercicio\/"},"modified":"2024-05-06T21:40:33","modified_gmt":"2024-05-06T21:40:33","slug":"vocabulario-portugues-para-fitness-y-ejercicio","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/es\/vocabulary\/vocabulario-portugues-para-fitness-y-ejercicio\/","title":{"rendered":"Vocabulario portugu\u00e9s para fitness y ejercicio"},"content":{"rendered":"

En el mundo del fitness y el ejercicio, contar con un vocabulario espec\u00edfico en el idioma que estamos aprendiendo no solo enriquece nuestro conocimiento, sino que tambi\u00e9n nos permite desenvolvernos con mayor confianza en situaciones relacionadas con la actividad f\u00edsica. Hoy nos enfocaremos en algunas palabras imprescindibles en portugu\u00e9s<\/a> para todos aquellos que aman mantenerse en forma.<\/p>\n

Academia<\/b>
\nGimnasio o centro de fitness donde las personas van<\/a> a hacer ejercicio.
\nVou \u00e0 academia todos os dias para manter minha rotina de treinos.<\/font><\/p>\n

Muscula\u00e7\u00e3o<\/b>
\nEntrenamiento de fuerza orientado al desarrollo de los m\u00fasculos.
\nA muscula\u00e7\u00e3o \u00e9 a minha parte preferida do treino.<\/font><\/p>\n

Esteira<\/b>
\nM\u00e1quina de correr est\u00e1tica utilizada para caminatas o carreras.
\nPrefiro fazer aquecimento na esteira antes de levantar pesos.<\/font><\/p>\n

Halteres<\/b>
\nPesas peque\u00f1as que se utilizan con una mano para el entrenamiento de fuerza.
\nHoje eu fiz exerc\u00edcios de b\u00edceps com halteres.<\/font><\/p>\n

Supino<\/b>
\nEjercicio de levantamiento de pesas acostado, especialmente para trabajar el pecho.
\nConsegui aumentar a carga no supino esta semana.<\/font><\/p>\n

Agachamento<\/b>
\nEjercicio que consiste en flexionar las rodillas hasta bajar el cuerpo, com\u00fanmente llamado ‘sentadilla’ en espa\u00f1ol<\/a>.
\nO agachamento \u00e9 essencial para fortalecer os m\u00fasculos das pernas.<\/font><\/p>\n

Abdominais<\/b>
\nEjercicios para fortalecer los m\u00fasculos del abdomen.
\nFa\u00e7o uma s\u00e9rie de abdominais todos os dias antes de tomar banho.<\/font><\/p>\n

Flex\u00e3o<\/b>
\nEjercicio que implica elevar y bajar el cuerpo con los brazos, conocido como<\/a> ‘lagartija’ o ‘planca’ en algunas regiones hispanohablantes.
\nAs flex\u00f5es ajudam a aumentar a for\u00e7a dos bra\u00e7os e do peito.<\/font><\/p>\n

Aquecimento<\/b>
\nCalentamiento o per\u00edodo de preparaci\u00f3n antes de un entrenamiento m\u00e1s intenso.
\nNunca pule o aquecimento, \u00e9 essencial para prevenir les\u00f5es.<\/font><\/p>\n

Alongamento<\/b>
\nEjercicio que consiste en estirar los m\u00fasculos para mejorar la flexibilidad y disminuir el riesgo de lesiones.
\nFa\u00e7o dez minutos de alongamento ap\u00f3s cada treino.<\/font><\/p>\n

Personal trainer<\/b>
\nEntrenador personal que dise\u00f1a y supervisa programas de ejercicio.
\nContratei um personal trainer para me ajudar a alcan\u00e7ar meus objetivos.<\/font><\/p>\n

Cardio<\/b>
\nEjercicios aer\u00f3bicos dise\u00f1ados para mejorar la resistencia<\/a> y la salud del coraz\u00f3n.
\nIncluo treinos de cardio tr\u00eas vezes por semana no meu plano<\/a> de treinos.<\/font><\/p>\n

Ritmo card\u00edaco<\/b>
\nN\u00famero de latidos del coraz\u00f3n por minuto, indicador importante durante el ejercicio.
\nMeu ritmo card\u00edaco aumenta quando eu estou correndo.<\/font><\/p>\n

Barra<\/b>
\nPieza de equipo utilizado en levantamiento de pesas, a la cual se le pueden agregar discos de peso.
\nLevantei cinquenta quilos na barra<\/a> hoje.<\/font><\/p>\n

Spinning<\/b>
\nActividad f\u00edsica que se realiza en una bicicleta est\u00e1tica al ritmo de m\u00fasica motivadora.
\nA aula de spinning desta manh\u00e3 foi esgotante, mas eu me sinto \u00f3timo.<\/font><\/p>\n

Yoga<\/b>
\nPr\u00e1ctica que combina posturas f\u00edsicas, t\u00e9cnicas de respiraci\u00f3n<\/a>, meditaci\u00f3n y relajaci\u00f3n.
\nO yoga ajuda-me a manter o equil\u00edbrio do meu corpo e mente.<\/font><\/p>\n

Pilates<\/b>
\nSistema de ejercicios que mejora la flexibilidad, fuerza y control corporal.
\nPilates \u00e9 \u00f3timo para quem quer melhorar a postura.<\/font><\/p>\n

Repouso ativo<\/b>
\nM\u00e9todo de recuperaci\u00f3n que implica la realizaci\u00f3n de ejercicio de baja<\/a> intensidad despu\u00e9s de sesiones de entrenamiento m\u00e1s exigentes.
\nUtilizo os dias de repouso ativo para fazer caminhadas leves.<\/font><\/p>\n

Suplemento<\/b>
\nProducto que se usa para complementar la dieta, com\u00fanmente asociado con el fitness.
\nComecei a utilizar um suplemento de prote\u00edna para ajudar na recupera\u00e7\u00e3o muscular.<\/font><\/p>\n

Prote\u00edna<\/b>
\nMacronutriente importante para la reparaci\u00f3n y crecimiento de los m\u00fasculos.
\nA prote\u00edna \u00e9 uma parte essencial da minha dieta de treino.<\/font><\/p>\n

Carboidratos<\/b>
\nMacronutrientes que proporcionan energ\u00eda al cuerpo, especialmente \u00fatiles antes de un entrenamiento.
\nCostumo comer carboidratos antes de ir \u00e0 academia para ter energia.<\/font><\/p>\n

Hidrata\u00e7\u00e3o<\/b>
\nProceso de proporcionar al cuerpo el agua necesaria para su funcionamiento, especialmente importante durante y despu\u00e9s del ejercicio.
\nManter uma boa hidrata\u00e7\u00e3o \u00e9 crucial quando fa\u00e7o exerc\u00edcios no calor.<\/font><\/p>\n

Metabolismo<\/b>
\nProceso mediante el cual el cuerpo convierte los alimentos en energ\u00eda.
\nO exerc\u00edcio regular pode acelerar o seu metabolismo.<\/font><\/p>\n

Gordura<\/b>
\nUna de las tres macronutrientes, almacenada en el cuerpo como reserva de energ\u00eda.
\nA gordura \u00e9 importante na dieta, mas em quantidades equilibradas.<\/font><\/p>\n

Motiva\u00e7\u00e3o<\/b>
\nImpulso interno que nos lleva a realizar una acci\u00f3n o tarea, esencial en la jornada de fitness.
\nA minha motiva\u00e7\u00e3o para fazer exerc\u00edcio \u00e9 sentir-me mais saud\u00e1vel e en\u00e9rgico.<\/font><\/p>\n

Determina\u00e7\u00e3o<\/b>
\nLa calidad de ser firme en la intenci\u00f3n o creencia, especialmente cuando se trata de alcanzar objetivos de fitness.
\nCom determina\u00e7\u00e3o, voc\u00ea pode atingir qualquer objetivo de fitness que voc\u00ea definir.<\/font><\/p>\n

Con este vocabulario de portugu\u00e9s para fitness y ejercicio, estar\u00e1s un paso m\u00e1s cerca de integrarte perfectamente en cualquier ambiente de gimnasio o deporte en un pa\u00eds de habla portuguesa. Recuerda que la pr\u00e1ctica constante y la inmersi\u00f3n en el idioma son claves para una s\u00f3lida adquisici\u00f3n del vocabulario. \u00a1Contin\u00faa practicando y mantente en forma!<\/p>\n","protected":false},"featured_media":1527818,"template":"","vocabulary_language":[3324],"class_list":["post-260195","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-portugues"],"acf":[],"yoast_head":"\nVocabulario portugu\u00e9s para fitness y ejercicio - Talkpal<\/title>\n<meta name=\"description\" content=\"En el mundo del fitness y el ejercicio, contar con un vocabulario espec\u00edfico en el idioma que estamos aprendiendo no solo enriquece nuestro conocimiento,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/vocabulary\/vocabulario-portugues-para-fitness-y-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vocabulario portugu\u00e9s para fitness y ejercicio\" \/>\n<meta property=\"og:description\" content=\"En el mundo del fitness y el ejercicio, contar con un vocabulario espec\u00edfico en el idioma que estamos aprendiendo no solo enriquece nuestro conocimiento,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/talkpal.ai\/vocabulary\/vocabulario-portugues-para-fitness-y-ejercicio\/\" \/>\n<meta property=\"og:site_name\" content=\"Talkpal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100090733639311\" \/>\n<meta property=\"og:image\" content=\"https:\/\/talkpal.ai\/wp-content\/uploads\/2024\/10\/talkpal_flat_illustration_of_a_employees_working_together_happi_c674ff77-e477-4e09-835a-01d30e561e99.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkpalai\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/talkpal.ai\/vocabulary\/vocabulario-portugues-para-fitness-y-ejercicio\/\",\"url\":\"https:\/\/talkpal.ai\/vocabulary\/vocabulario-portugues-para-fitness-y-ejercicio\/\",\"name\":\"Vocabulario portugu\u00e9s para fitness y ejercicio - 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