{"id":691079,"date":"2024-06-07T10:03:33","date_gmt":"2024-06-07T10:03:33","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/"},"modified":"2024-06-07T10:03:33","modified_gmt":"2024-06-07T10:03:33","slug":"%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ar\/vocabulary\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/","title":{"rendered":"\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629"},"content":{"rendered":"

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0627\u0637\u0642\u064a\u0646 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0629 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0641\u0631\u062f\u0627\u062a\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u064a\u0643\u0648\u0646 \u062f\u0644\u064a\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0643. \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0648\u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0648\u0623\u0645\u062b\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0645\u0644.<\/p>\n

\u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n

Telovadnica<\/b> – \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629
\n\u062a\u0639\u0646\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

V\u010deraj sem \u0161el v telovadnico na vadbo.<\/font><\/p>\n

Vadba<\/b> – \u0627\u0644\u062a\u0645\u0631\u064a\u0646
\n\u062a\u0639\u0646\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646\u0647\u0627.<\/p>\n

Moja vadba danes vklju\u010duje tek in dviganje ute\u017ei.<\/font><\/p>\n

Ogrevanje<\/b> – \u0627\u0644\u0625\u062d\u0645\u0627\u0621
\n\u064a\u064f\u0642\u0635\u062f \u0628\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621<\/a> \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n

Pred vsako vadbo je pomembno ogrevanje.<\/font><\/p>\n

Raztezanje<\/b> – \u0627\u0644\u062a\u0645\u062f\u062f
\n\u062a\u0639\u0646\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/p>\n

Po vadbi vedno naredim raztezanje.<\/font><\/p>\n

Ute\u017ei<\/b> – \u0627\u0644\u0623\u062b\u0642\u0627\u0644
\n\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

Danes bom dvigoval ute\u017ei za mo\u010dnej\u0161e mi\u0161ice.<\/font><\/p>\n

Kardio<\/b> – \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628
\n\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n

Kardio vadba je dobra za srce in plju\u010da.<\/font><\/p>\n

Fitnes<\/b> – \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629
\n\u062a\u0639\u0646\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n

Redna vadba izbolj\u0161a fitnes.<\/font><\/p>\n

Trener<\/b> – \u0627\u0644\u0645\u062f\u0631\u0628
\n\u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

Moj trener mi je pokazal nove vaje za trebu\u0161ne mi\u0161ice.<\/font><\/p>\n

Dieta<\/b> – \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a
\n\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0639\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

Zdrava dieta je klju\u010d do uspeha pri vadbi.<\/font><\/p>\n

\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h2>\n

Tekalna steza<\/b> – \u062c\u0647\u0627\u0632 \u0627\u0644\u0631\u0643\u0636
\n\u0647\u0648 \u062c\u0647\u0627\u0632 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u0643\u0627\u0646 \u062b\u0627\u0628\u062a.<\/p>\n

Na tekalni stezi te\u010dem vsak dan po 30 minut.<\/font><\/p>\n

Elipti\u010dni trena\u017eer<\/b> – \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a
\n\u0647\u0648 \u062c\u0647\u0627\u0632 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n

Elipti\u010dni trena\u017eer je odli\u010den za nizko obremenitev sklepov.<\/font><\/p>\n

Vesla\u010d<\/b> – \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641
\n\u0647\u0648 \u062c\u0647\u0627\u0632 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0644\u0648\u064a.<\/p>\n

Vadba na vesla\u010du krepi hrbtne mi\u0161ice.<\/font><\/p>\n

Proste ute\u017ei<\/b> – \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062d\u0631\u0629
\n\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0631\u0641\u0639\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629.<\/p>\n

Proste ute\u017ei so odli\u010dne za razvoj mo\u010di.<\/font><\/p>\n

Klop<\/b> – \u0627\u0644\u0645\u0642\u0639\u062f
\n\u0647\u0648 \u0645\u0642\u0639\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/p>\n

Na klopi izvajam vaje za trebu\u0161ne mi\u0161ice.<\/font><\/p>\n

Blazina<\/b> – \u0627\u0644\u062d\u0635\u064a\u0631\u0629
\n\u0647\u064a \u062d\u0635\u064a\u0631\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n

Blazina je udobna za vadbo joge.<\/font><\/p>\n

Kolo za notranjo vadbo<\/b> – \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646
\n\u0647\u064a \u062f\u0631\u0627\u062c\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n

Vsak dan kolesarim na kolesu za notranjo vadbo.<\/font><\/p>\n

Trak za odpornost<\/b> – \u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629
\n\u0647\u0648 \u0634\u0631\u064a\u0637 \u0645\u0631\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0636\u0627\u0641\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n

Trak za odpornost je odli\u010den za krepitev mi\u0161ic.<\/font><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h3>\n

\u010cu\u010danj<\/b> – \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/p>\n

\u010cu\u010danj je odli\u010dna vaja za mo\u010dne noge.<\/font><\/p>\n

Izpadni korak<\/b> – \u0627\u0644\u0637\u0639\u0646\u0627\u062a
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/p>\n

Izpadni korak pomaga pri oblikovanju zadnjice.<\/font><\/p>\n

Sklece<\/b> – \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n

Vsak dan naredim 20 sklec za mo\u010dnej\u0161e roke.<\/font><\/p>\n

Plank<\/b> – \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0644\u0648\u062d
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n

Plank je odli\u010dna vaja za trebu\u0161ne mi\u0161ice.<\/font><\/p>\n

Burpee<\/b> – \u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u0631\u0628\u064a
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

Burpee je zahtevna, a u\u010dinkovita vaja.<\/font><\/p>\n

Dvig nog<\/b> – \u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u062c\u0644
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0648\u0631\u0643.<\/p>\n

Dvig nog je odli\u010den za spodnje trebu\u0161ne mi\u0161ice.<\/font><\/p>\n

Voja\u0161ki tisk<\/b> – \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0633\u0643\u0631\u064a
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n

Voja\u0161ki tisk krepi ramenske mi\u0161ice.<\/font><\/p>\n

Metulj\u010dek<\/b> – \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0641\u0631\u0627\u0634\u0629
\n\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631.<\/p>\n

Metulj\u010dek je odli\u010dna vaja za prsne mi\u0161ice.<\/font><\/p>\n

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629<\/h2>\n

Hidracija<\/b> – \u0627\u0644\u062a\u0631\u0637\u064a\u0628
\n\u062a\u0639\u0646\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

Hidracija je klju\u010dna za dobro po\u010dutje.<\/font><\/p>\n

Po\u010ditek<\/b> – \u0627\u0644\u0631\u0627\u062d\u0629
\n\u062a\u0639\u0646\u064a \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

Po\u010ditek je pomemben del vsake vadbene rutine.<\/font><\/p>\n

Spanec<\/b> – \u0627\u0644\u0646\u0648\u0645
\n\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u062a\u0647.<\/p>\n

Dober spanec je klju\u010dnega pomena za regeneracijo mi\u0161ic.<\/font><\/p>\n

Prehrana<\/b> – \u0627\u0644\u062a\u063a\u0630\u064a\u0629
\n\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n

Zdrava prehrana podpira vadbene cilje.<\/font><\/p>\n

Motivacija<\/b> – \u0627\u0644\u062a\u062d\u0641\u064a\u0632
\n\u062a\u0639\u0646\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0648\u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

Mo\u010dna motivacija je klju\u010d do uspeha pri vadbi.<\/font><\/p>\n

Doslednost<\/b> – \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629
\n\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n

Doslednost pri vadbi prina\u0161a najbolj\u0161e rezultate.<\/font><\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0648\u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0645\u0639\u0631\u0641\u062a\u0643 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0644\u063a\u0629<\/a> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0648\u0633\u062a\u0631\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>\n","protected":false},"featured_media":1527906,"template":"","vocabulary_language":[3703],"class_list":["post-691079","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3703"],"acf":[],"yoast_head":"\n\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 - Talkpal<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0627\u0637\u0642\u064a\u0646 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0644\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/ar\/vocabulary\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629\" \/>\n<meta property=\"og:description\" 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