{"id":689764,"date":"2024-06-07T08:13:39","date_gmt":"2024-06-07T08:13:39","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%b0%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d9%84%d8%a9-%d8%a8%d8%a7%d9%84\/"},"modified":"2024-06-07T08:13:39","modified_gmt":"2024-06-07T08:13:39","slug":"%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%b0%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d9%84%d8%a9-%d8%a8%d8%a7%d9%84","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ar\/vocabulary\/%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%b0%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d9%84%d8%a9-%d8%a8%d8%a7%d9%84\/","title":{"rendered":"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0629"},"content":{"rendered":"<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b \u0639\u0646\u062f <a href=\"https:\/\/talkpal.ai\/the-best-way-to-start-speaking-a-new-language\/\">\u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629<\/a> \u0645\u062b\u0644 \u0627\u0644\u0644\u063a\u0629 <a href=\"https:\/\/talkpal.ai\/learn-catalan\/\">\u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0629<\/a>. \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0647\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u062a\u0639\u0631\u064a\u0641\u0627\u062a\u0647\u0627 \u0648\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062c\u0645\u0644.<\/p>\n<h2>\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/h2>\n<p><b>Futbol<\/b>: \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/p>\n<p><font color=\"#2D3AC7\">El futbol \u00e9s l&#8217;esport m\u00e9s popular del m\u00f3n.<\/font><\/p>\n<p><b>Jugador<\/b>: \u0644\u0627\u0639\u0628<\/p>\n<p><font color=\"#2D3AC7\">El jugador va marcar un gol incre\u00efble.<\/font><\/p>\n<p><b>Porter<\/b>: \u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649<\/p>\n<p><font color=\"#2D3AC7\">El porter va fer una aturada espectacular.<\/font><\/p>\n<p><b>Camp<\/b>: \u0645\u0644\u0639\u0628<\/p>\n<p><font color=\"#2D3AC7\">El camp de futbol est\u00e0 ben il\u00b7luminat.<\/font><\/p>\n<p><b>\u00c0rbitre<\/b>: \u062d\u0643\u0645<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;\u00e0rbitre va xiular el final del partit.<\/font><\/p>\n<h2>\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/h2>\n<p><b>B\u00e0squet<\/b>: \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/p>\n<p><font color=\"#2D3AC7\">El b\u00e0squet \u00e9s un esport molt din\u00e0mic.<\/font><\/p>\n<p><b>Cistella<\/b>: \u0633\u0644\u0629<\/p>\n<p><font color=\"#2D3AC7\">Va encistellar des de la l\u00ednia de tres punts.<\/font><\/p>\n<p><b>Jugador<\/b>: \u0644\u0627\u0639\u0628<\/p>\n<p><font color=\"#2D3AC7\">El jugador de b\u00e0squet \u00e9s molt alt.<\/font><\/p>\n<p><b>Entrenador<\/b>: \u0645\u062f\u0631\u0628<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;entrenador va donar instruccions clares.<\/font><\/p>\n<p><b>Partit<\/b>: \u0645\u0628\u0627\u0631\u0627\u0629<\/p>\n<p><font color=\"#2D3AC7\">El partit de b\u00e0squet va ser molt emocionant.<\/font><\/p>\n<h2>\u0631\u064a\u0627\u0636\u0627\u062a \u0623\u062e\u0631\u0649<\/h2>\n<p><b>Ciclisme<\/b>: \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n<p><font color=\"#2D3AC7\">El ciclisme \u00e9s un bon exercici per a les cames.<\/font><\/p>\n<p><b>Nataci\u00f3<\/b>: \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/p>\n<p><font color=\"#2D3AC7\">La nataci\u00f3 \u00e9s molt bona per a la salut cardiovascular.<\/font><\/p>\n<p><b>Correr<\/b>: \u0627\u0644\u062c\u0631\u064a<\/p>\n<p><font color=\"#2D3AC7\">M&#8217;agrada correr cada mat\u00ed.<\/font><\/p>\n<p><b>Tenis<\/b>: \u0627\u0644\u062a\u0646\u0633<\/p>\n<p><font color=\"#2D3AC7\">El tenis requereix molta concentraci\u00f3.<\/font><\/p>\n<p><b>Esqu\u00ed<\/b>: \u0627\u0644\u062a\u0632\u0644\u062c<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;esqu\u00ed \u00e9s molt popular a les muntanyes.<\/font><\/p>\n<h3>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n<p><b>Roba esportiva<\/b>: \u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">La roba esportiva ha de ser c\u00f2moda.<\/font><\/p>\n<p><b>Sabatilles<\/b>: \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">Les sabatilles de c\u00f3rrer s\u00f3n molt lleugeres.<\/font><\/p>\n<p><b>Raqueta<\/b>: \u0645\u0636\u0631\u0628<\/p>\n<p><font color=\"#2D3AC7\">Necessito una raqueta nova per jugar a tenis.<\/font><\/p>\n<p><b>Bicicleta<\/b>: \u062f\u0631\u0627\u062c\u0629<\/p>\n<p><font color=\"#2D3AC7\">La meva bicicleta \u00e9s molt r\u00e0pida.<\/font><\/p>\n<p><b>Pilota<\/b>: \u0643\u0631\u0629<\/p>\n<p><font color=\"#2D3AC7\">La pilota de futbol \u00e9s de cuir.<\/font><\/p>\n<h3>\u0623\u0645\u0627\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n<p><b>Gimn\u00e0s<\/b>: \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">Vaig al gimn\u00e0s tres vegades per setmana.<\/font><\/p>\n<p><b>Piscina<\/b>: \u062d\u0645\u0627\u0645 \u0633\u0628\u0627\u062d\u0629<\/p>\n<p><font color=\"#2D3AC7\">La piscina \u00e9s ideal per a l&#8217;estiu.<\/font><\/p>\n<p><b>Pista<\/b>: \u0645\u0636\u0645\u0627\u0631<\/p>\n<p><font color=\"#2D3AC7\">La pista d&#8217;atletisme est\u00e0 ben cuidada.<\/font><\/p>\n<p><b>Estadi<\/b>: \u0645\u0644\u0639\u0628<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;estadi estava ple de seguidors.<\/font><\/p>\n<p><b>Camp de golf<\/b>: \u0645\u0644\u0639\u0628 \u062c\u0648\u0644\u0641<\/p>\n<p><font color=\"#2D3AC7\">El camp de golf \u00e9s molt gran i verd.<\/font><\/p>\n<h2>\u0623\u0641\u0639\u0627\u0644 \u0631\u064a\u0627\u0636\u064a\u0629<\/h2>\n<p><b>C\u00f3rrer<\/b>: \u064a\u062c\u0631\u064a<\/p>\n<p><font color=\"#2D3AC7\">M&#8217;agrada c\u00f3rrer cada mat\u00ed al parc.<\/font><\/p>\n<p><b>Jugar<\/b>: \u064a\u0644\u0639\u0628<\/p>\n<p><font color=\"#2D3AC7\">Els nens juguen a futbol a la pla\u00e7a.<\/font><\/p>\n<p><b>Nadar<\/b>: \u064a\u0633\u0628\u062d<\/p>\n<p><font color=\"#2D3AC7\">M&#8217;encanta nadar a la piscina.<\/font><\/p>\n<p><b>Salt<\/b>: \u064a\u0642\u0641\u0632<\/p>\n<p><font color=\"#2D3AC7\">El jugador va saltar molt alt per encistellar.<\/font><\/p>\n<p><b>Entrenar<\/b>: \u064a\u062a\u062f\u0631\u0628<\/p>\n<p><font color=\"#2D3AC7\">Entreno cada dia per millorar les meves habilitats.<\/font><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n<p><b>Salut<\/b>: \u0635\u062d\u0629<\/p>\n<p><font color=\"#2D3AC7\">La pr\u00e0ctica d&#8217;esports millora la salut.<\/font><\/p>\n<p><b>Energia<\/b>: \u0637\u0627\u0642\u0629<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;esport em d\u00f3na molta energia.<\/font><\/p>\n<p><b>Benestar<\/b>: \u0631\u0641\u0627\u0647\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;esport contribueix al benestar mental.<\/font><\/p>\n<p><b>For\u00e7a<\/b>: \u0642\u0648\u0629<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;entrenament de for\u00e7a \u00e9s molt important.<\/font><\/p>\n<p><b>Resist\u00e8ncia<\/b>: \u062a\u062d\u0645\u0644<\/p>\n<p><font color=\"#2D3AC7\">La resist\u00e8ncia \u00e9s clau per a un bon rendiment esportiu.<\/font><\/p>\n<h2>\u0623\u0644\u0639\u0627\u0628 \u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0641\u0631\u062f\u064a\u0629<\/h2>\n<p><b>Esport d&#8217;equip<\/b>: \u0631\u064a\u0627\u0636\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">El futbol \u00e9s un esport d&#8217;equip.<\/font><\/p>\n<p><b>Esport individual<\/b>: \u0631\u064a\u0627\u0636\u0629 \u0641\u0631\u062f\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">El tenis \u00e9s un esport individual.<\/font><\/p>\n<p><b>Competir<\/b>: \u064a\u062a\u0646\u0627\u0641\u0633<\/p>\n<p><font color=\"#2D3AC7\">Els atletes competeixen a nivell internacional.<\/font><\/p>\n<p><b>Guanyar<\/b>: \u064a\u0641\u0648\u0632<\/p>\n<p><font color=\"#2D3AC7\">L&#8217;equip va guanyar el campionat.<\/font><\/p>\n<p><b>Perdre<\/b>: \u064a\u062e\u0633\u0631<\/p>\n<p><font color=\"#2D3AC7\">Vam perdre el partit per\u00f2 vam aprendre molt.<\/font><\/p>\n<h2>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n<p><b>Alimentaci\u00f3<\/b>: \u062a\u063a\u0630\u064a\u0629<\/p>\n<p><font color=\"#2D3AC7\">Una bona alimentaci\u00f3 \u00e9s essencial per als esportistes.<\/font><\/p>\n<p><b>Hidrataci\u00f3<\/b>: \u062a\u0631\u0637\u064a\u0628<\/p>\n<p><font color=\"#2D3AC7\">La hidrataci\u00f3 \u00e9s molt important durant l&#8217;exercici.<\/font><\/p>\n<p><b>Prote\u00efnes<\/b>: \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/p>\n<p><font color=\"#2D3AC7\">Les prote\u00efnes ajuden a la recuperaci\u00f3 muscular.<\/font><\/p>\n<p><b>Vitamina<\/b>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/p>\n<p><font color=\"#2D3AC7\">Les vitamines s\u00f3n importants per a la salut general.<\/font><\/p>\n<p><b>Minerals<\/b>: \u0645\u0639\u0627\u062f\u0646<\/p>\n<p><font color=\"#2D3AC7\">Els minerals ajuden a mantenir l&#8217;equilibri electrol\u00edtic.<\/font><\/p>\n<h2>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n<p><b>Descans<\/b>: \u0631\u0627\u062d\u0629<\/p>\n<p><font color=\"#2D3AC7\">El descans \u00e9s crucial despr\u00e9s d&#8217;un entrenament intens.<\/font><\/p>\n<p><b>Estiraments<\/b>: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/p>\n<p><font color=\"#2D3AC7\">Els estiraments ajuden a prevenir lesions.<\/font><\/p>\n<p><b>Massatge<\/b>: \u062a\u062f\u0644\u064a\u0643<\/p>\n<p><font color=\"#2D3AC7\">Un bon massatge pot alleujar el dolor muscular.<\/font><\/p>\n<p><b>Recuperaci\u00f3<\/b>: \u062a\u0639\u0627\u0641\u064a<\/p>\n<p><font color=\"#2D3AC7\">La recuperaci\u00f3 \u00e9s una part important de l&#8217;entrenament.<\/font><\/p>\n<p><b>Relaxaci\u00f3<\/b>: \u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/p>\n<p><font color=\"#2D3AC7\">La relaxaci\u00f3 \u00e9s essencial per a la salut mental.<\/font><\/p>\n<p>\u062a\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0647\u064a \u0644\u0627 \u062a\u062d\u0633\u0646 \u0641\u0642\u0637 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0644 \u062a\u0633\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u062a\u062d \u0644\u0643 \u0622\u0641\u0627\u0642\u0627\u064b \u062c\u062f\u064a\u062f\u0629 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u062b\u0642\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639\u0627\u064b.<\/p>\n","protected":false},"featured_media":1527659,"template":"","vocabulary_language":[3676],"class_list":["post-689764","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3676"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0629 - 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