{"id":274825,"date":"2024-05-07T16:32:31","date_gmt":"2024-05-07T16:32:31","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d9%86%d9%84%d9%86%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/"},"modified":"2024-05-07T16:32:31","modified_gmt":"2024-05-07T16:32:31","slug":"%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d9%86%d9%84%d9%86%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ar\/vocabulary\/%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d9%86%d9%84%d9%86%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u0646\u0644\u0646\u062f\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"

\u062a\u0639\u062a\u0628\u0631 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629<\/a>\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0644\u0639\u064a\u0634 \u0641\u064a \u0628\u0644\u062f \u064a\u062a\u062d\u062f\u062b \u062a\u0644\u0643 \u0627\u0644\u0644\u063a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631 \u0625\u0644\u064a\u0647. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u0646\u0644\u0646\u062f\u064a\u0629<\/a> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062c\u0645\u0644.<\/p>\n

terveys<\/b>
\n\u0627\u0644\u0635\u062d\u0629
\nPid\u00e4n huolta terveydest\u00e4ni sy\u00f6m\u00e4ll\u00e4 hyvin ja liikkumalla s\u00e4\u00e4nn\u00f6llisesti.<\/font><\/p>\n

ravinto<\/b>
\n\u0627\u0644\u062a\u063a\u0630\u064a\u0629
\nOikeanlainen ravinto on t\u00e4rke\u00e4\u00e4 terveydelle.<\/font><\/p>\n

ruoka<\/b>
\n\u0627\u0644\u0637\u0639\u0627\u0645
\nSy\u00f6n terveellist\u00e4 ruokaa pysy\u00e4kseni hyv\u00e4ss\u00e4 kunnossa.<\/font><\/p>\n

vitamiinit<\/b>
\n\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a
\nVarmistan, ett\u00e4 saan tarpeeksi vitamiineja joka p\u00e4iv\u00e4.<\/font><\/p>\n

vihannekset<\/b>
\n\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a
\nVihannekset ovat olennainen osa tasapainoista ruokavaliota.<\/font><\/p>\n

proteiini<\/b>
\n\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646
\nTarvitsen proteiinia lihasteni rakentamiseen ja yll\u00e4pit\u00e4miseen.<\/font><\/p>\n

hiilihydraatit<\/b>
\n\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a
\nHiilihydraatit antavat minulle energiaa p\u00e4ivitt\u00e4isiin aktiviteetteihini.<\/font><\/p>\n

rasvat<\/b>
\n\u0627\u0644\u062f\u0647\u0648\u0646
\nTerveelliset rasvat ovat t\u00e4rkeit\u00e4 syd\u00e4meni terveydelle.<\/font><\/p>\n

kuidut<\/b>
\n\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629
\nKuidut auttavat ruoansulatustani.<\/font><\/p>\n

hedelm\u00e4t<\/b>
\n\u0627\u0644\u0641\u0648\u0627\u0643\u0647
\nSy\u00f6n paljon hedelmi\u00e4, koska ne ovat hyvi\u00e4 vitamiinien l\u00e4hteit\u00e4.<\/font><\/p>\n

liikunta<\/b>
\n\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629
\nLiikunta on osa terveellist\u00e4 el\u00e4m\u00e4ntapaa.<\/font><\/p>\n

juoda<\/b>
\n\u0627\u0644\u0634\u0631\u0627\u0628
\nOn t\u00e4rke\u00e4\u00e4 juoda paljon vett\u00e4 p\u00e4iv\u00e4n aikana.<\/font><\/p>\n

vesi<\/b>
\n\u0627\u0644\u0645\u0627\u0621
\nVesi on parasta, mit\u00e4 voit juoda janoon.<\/font><\/p>\n

terveellinen<\/b>
\n\u0635\u062d\u064a
\nTerveellinen ruokavalio auttaa pit\u00e4m\u00e4\u00e4n minut kunnossa.<\/font><\/p>\n

ylipaino<\/b>
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646
\nYleipaino voi johtaa moniin terveysongelmiin.<\/font><\/p>\n

laihduttaa<\/b>
\n\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646
\nHaluan laihduttaa, jotta olisin terveempi.<\/font><\/p>\n

treenata<\/b>
\n\u0627\u0644\u062a\u062f\u0631\u0628
\nTreenaan joka ilta pysy\u00e4kseni kunnossa.<\/font><\/p>\n

uni<\/b>
\n\u0627\u0644\u0646\u0648\u0645
\nHyv\u00e4 uni on t\u00e4rke\u00e4 osa p\u00e4iv\u00e4n jaksamista.<\/font><\/p>\n

stressi<\/b>
\n\u0627\u0644\u0625\u062c\u0647\u0627\u062f
\nHallitsen stressi\u00e4ni meditoimalla ja ottamalla aikaa itselleni.<\/font><\/p>\n

tupakointi<\/b>
\n\u0627\u0644\u062a\u062f\u062e\u064a\u0646
\nTupakointi on haitallista terveydelle ja aioin lopettaa sen.<\/font><\/p>\n

alkoholi<\/b>
\n\u0627\u0644\u0643\u062d\u0648\u0644
\nKohtuullinen alkoholin k\u00e4ytt\u00f6 on avain terveen\u00e4 pysymiseen.<\/font><\/p>\n

sokeri<\/b>
\n\u0627\u0644\u0633\u0643\u0631
\nPyrit\u00e4\u00e4n v\u00e4ltt\u00e4m\u00e4\u00e4n liikaa sokeria ruokavaliossa.<\/font><\/p>\n

suola<\/b>
\n\u0627\u0644\u0645\u0644\u062d
\nLiika suola voi nostaa verenpainetta.<\/font><\/p>\n

kalorit<\/b>
\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629
\nLasken kaloreita pit\u00e4\u00e4kseni ruokavalioni hallinnassa.<\/font><\/p>\n

dieetti<\/b>
\n\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629
\nNoudatan dieetti\u00e4 paremman terveyden saavuttamiseksi.<\/font><\/p>\n

vitamiinivaje<\/b>
\n\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a
\nVitamiinivaje voi johtaa moniin terveysongelmiin.<\/font><\/p>\n

immuunij\u00e4rjestelm\u00e4<\/b>
\n\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a
\nTerveellinen ruokavalio vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4ni.<\/font><\/p>\n

ruokavalio<\/b>
\n\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a
\nOmaan hyv\u00e4n ruokavalion, joka on rikas proteiinista ja vitamiineista.<\/font><\/p>\n

\u0625\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u0646\u0644\u0646\u062f\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0641\u0631\u062f\u0627\u062a\u0643\u060c \u0628\u0644 \u0648\u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644<\/a> \u062a\u062a\u0639\u0644\u0642 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u0627\u0644\u0641\u0647\u0645 \u0628\u0635\u0648\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u0645\u0642\u0627\u0647\u064a\u060c \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0628\u0643\u0644 \u062b\u0642\u0629\u060c \u0648\u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u062a\u0643 \u0628\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0641\u0646\u0644\u0646\u062f\u0627. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0641\u0638 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0646\u0627\u0637\u0642\u064a\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0633\u064a\u062e \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0641\u064a \u0630\u0627\u0643\u0631\u062a\u0643.<\/p>\n","protected":false},"featured_media":1527932,"template":"","vocabulary_language":[3363],"class_list":["post-274825","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3363"],"acf":[],"yoast_head":"\n\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u0646\u0644\u0646\u062f\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 - Talkpal<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u062a\u0628\u0631 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0644\u0639\u064a\u0634 \u0641\u064a \u0628\u0644\u062f \u064a\u062a\u062d\u062f\u062b \u062a\u0644\u0643 \u0627\u0644\u0644\u063a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631 \u0625\u0644\u064a\u0647. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkpal.ai\/ar\/vocabulary\/%d8%a7%d9%84%d9%83%d9%84%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d9%86%d9%84%d9%86%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u0646\u0644\u0646\u062f\u064a\u0629 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