{"id":270426,"date":"2024-05-07T16:15:13","date_gmt":"2024-05-07T16:15:13","guid":{"rendered":"https:\/\/talkpal.ai\/vocabulary\/%d8%a7%d9%84%d9%85%d9%81%d8%b1%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d9%84%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9\/"},"modified":"2024-05-07T16:15:13","modified_gmt":"2024-05-07T16:15:13","slug":"%d8%a7%d9%84%d9%85%d9%81%d8%b1%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d9%84%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9","status":"publish","type":"vocabulary","link":"https:\/\/talkpal.ai\/ar\/vocabulary\/%d8%a7%d9%84%d9%85%d9%81%d8%b1%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d9%84%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9\/","title":{"rendered":"\u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u063a\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a <a href=\"https:\/\/talkpal.ai\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%81%d8%b1%d9%86%d8%b3%d9%8a%d8%a9\/\">\u062a\u0639\u0644\u0645 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629<\/a> \u0625\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0633\u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 <a href=\"https:\/\/talkpal.ai\/50-funny-french-words\/\">\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629<\/a> \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0630\u0644\u0643 \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0639 \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0648\u062c\u0645\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627.<\/p>\n<p><b>Le sport<\/b> (\u0627\u0644\u0631\u064a\u0627\u0636\u0629): \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u0627\u0631\u0633 \u0648\u0641\u0642\u0627\u064b \u0644\u0642\u0648\u0627\u0639\u062f \u0645\u062d\u062f\u062f\u0629.<br \/>\n<font color=\"#2D3AC7\">Il est important de pratiquer un sport r\u00e9guli\u00e8rement pour rester en bonne sant\u00e9.<\/font><\/p>\n<p><b>La gymnastique<\/b> (\u0627\u0644\u062c\u0645\u0628\u0627\u0632): \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0646\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0631\u0648\u0646\u0629 \u0648\u0642\u0648\u0629 \u0648\u062a\u0648\u0627\u0632\u0646.<br \/>\n<font color=\"#2D3AC7\">Ma s\u0153ur fait de la gymnastique deux fois par semaine.<\/font><\/p>\n<p><b>Le football<\/b> (\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645): \u0644\u0639\u0628\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u062a\u0644\u0639\u0628 \u0628\u0643\u0631\u0629 \u064a\u062c\u0628 \u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u0641\u064a \u0645\u0631\u0645\u0649 \u0627\u0644\u062e\u0635\u0645.<br \/>\n<font color=\"#2D3AC7\">Le football est le sport le plus populaire dans le monde.<\/font><\/p>\n<p><b>La natation<\/b> (\u0627\u0644\u0633\u0628\u0627\u062d\u0629): \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062c\u0644.<br \/>\n<font color=\"#2D3AC7\">La natation est excellente pour le d\u00e9veloppement des muscles.<\/font><\/p>\n<p><b>Le tennis<\/b> (\u0627\u0644\u062a\u0646\u0633): \u0631\u064a\u0627\u0636\u0629 \u064a\u0644\u0639\u0628\u0647\u0627 \u0634\u062e\u0635\u0627\u0646 (\u0623\u0648 \u0623\u0631\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629) \u064a\u062a\u0628\u0627\u062f\u0644\u0627\u0646 \u0643\u0631\u0629 \u0639\u0628\u0631 \u0634\u0628\u0643\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0631\u0628.<br \/>\n<font color=\"#2D3AC7\">Il joue au tennis tous les weekends.<\/font><\/p>\n<p><b>Le basketball<\/b> (\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629): \u0644\u0639\u0628\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0641\u0631\u064a\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0646\u0642\u0627\u0637 \u0628\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0629.<br \/>\n<font color=\"#2D3AC7\">Le basketball requiert une bonne d\u00e9tente verticale.<\/font><\/p>\n<p><b>La musculation<\/b> (\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645): \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645\u0647\u0627.<br \/>\n<font color=\"#2D3AC7\">Il va \u00e0 la salle de gym pour faire de la musculation trois fois par semaine.<\/font><\/p>\n<p><b>Le jogging<\/b> (\u0627\u0644\u0647\u0631\u0648\u0644\u0629): \u0627\u0644\u0631\u0643\u0636 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629.<br \/>\n<font color=\"#2D3AC7\">Elle fait du jogging chaque matin pour rester en forme.<\/font><\/p>\n<p><b>L&#8217;entra\u00eenement<\/b> (\u0627\u0644\u062a\u062f\u0631\u064a\u0628): \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a.<br \/>\n<font color=\"#2D3AC7\">L&#8217;entra\u00eenement quotidien est essentiel pour les athl\u00e8tes professionnels.<\/font><\/p>\n<p><b>Le coach<\/b> (\u0627\u0644\u0645\u062f\u0631\u0628): \u0634\u062e\u0635 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0648\u062c\u064a\u0647 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<br \/>\n<font color=\"#2D3AC7\">Le coach donne des conseils techniques pour am\u00e9liorer les performances.<\/font><\/p>\n<p><b>L&#8217;\u00e9quipe<\/b> (\u0627\u0644\u0641\u0631\u064a\u0642): \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u0639\u0628\u0648\u0646 \u0645\u0639\u064b\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0631\u064a\u0642.<br \/>\n<font color=\"#2D3AC7\">L&#8217;\u00e9quipe nationale se pr\u00e9pare pour le championnat du monde.<\/font><\/p>\n<p><b>Le match<\/b> (\u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629): \u0645\u0642\u0627\u0628\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a\u0646 \u0641\u0631\u064a\u0642\u064a\u0646 \u0623\u0648 \u0644\u0627\u0639\u0628\u064a\u0646.<br \/>\n<font color=\"#2D3AC7\">Ils ont gagn\u00e9 leur dernier match 3 \u00e0 1.<\/font><\/p>\n<p><b>Le champion<\/b> (\u0627\u0644\u0628\u0637\u0644): \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0641\u0627\u0632 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0631\u064a\u0627\u0636\u064a\u0629.<br \/>\n<font color=\"#2D3AC7\">Apr\u00e8s des ann\u00e9es de travail acharn\u00e9, il est devenu champion du monde.<\/font><\/p>\n<p><b>La comp\u00e9tition<\/b> (\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629): \u0645\u0633\u0627\u0628\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0631\u0642 \u0623\u0648 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0646\u0634\u0627\u0637 \u0645\u0639\u064a\u0646.<br \/>\n<font color=\"#2D3AC7\">La comp\u00e9tition internationale attire de nombreux athl\u00e8tes de haut niveau.<\/font><\/p>\n<p><b>La m\u00e9daille<\/b> (\u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0629): \u062c\u0627\u0626\u0632\u0629 \u062a\u064f\u0645\u0646\u062d \u0644\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<br \/>\n<font color=\"#2D3AC7\">Il a re\u00e7u une m\u00e9daille d&#8217;or pour sa performance exceptionnelle.<\/font><\/p>\n<p><b>Le stade<\/b> (\u0627\u0644\u0645\u0644\u0639\u0628): \u0645\u0643\u0627\u0646 \u0645\u062e\u0635\u0635 \u0644\u0625\u0642\u0627\u0645\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u064a\u0634\u0645\u0644 \u0645\u0636\u0645\u0627\u0631\u064b\u0627 \u0648\u0645\u062f\u0631\u062c\u0627\u062a \u0644\u0644\u062c\u0645\u0627\u0647\u064a\u0631.<br \/>\n<font color=\"#2D3AC7\">Le stade \u00e9tait plein \u00e0 craquer lors de la finale.<\/font><\/p>\n<p><b>Le score<\/b> (\u0627\u0644\u0646\u062a\u064a\u062c\u0629): \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0623\u0648 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629.<br \/>\n<font color=\"#2D3AC7\">\u00c0 la <a href=\"https:\/\/talkpal.ai\/learn-finnish\/\">fin<\/a> du match, le score \u00e9tait de 2-2.<\/font><\/p>\n<p><b>Le dopage<\/b> (\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a): \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u062d\u0638\u0648\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<br \/>\n<font color=\"#2D3AC7\">Le dopage est un probl\u00e8me s\u00e9rieux dans de nombreux sports.<\/font><\/p>\n<p><b>La forme physique<\/b> (\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629): \u0645\u0633\u062a\u0648\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629.<br \/>\n<font color=\"#2D3AC7\">Garder une bonne forme physique est important pour votre sant\u00e9 globale.<\/font><\/p>\n<p><b>Les exercices d&#8217;\u00e9tirement<\/b> (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629): \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<br \/>\n<font color=\"#2D3AC7\">Il est conseill\u00e9 de faire des exercices d&#8217;\u00e9tirement avant et apr\u00e8s l&#8217;entra\u00eenement.<\/font><\/p>\n<p><b>Le r\u00e9gime alimentaire<\/b> (\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a): \u062e\u0637\u0629 \u0645\u0639\u062f\u0651\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u063a\u0630\u0627\u0621.<br \/>\n<font color=\"#2D3AC7\">Un bon r\u00e9gime alimentaire est crucial pour les athl\u00e8tes durant les comp\u00e9titions.<\/font><\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u062a\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u0627\u064b \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0641\u0631\u062f\u0627\u062a\u0647 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062c\u0645\u0644 \u0645\u0641\u064a\u062f\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u062a\u0639\u0644\u0645\u0648\u0646 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n","protected":false},"featured_media":1527785,"template":"","vocabulary_language":[3359],"class_list":["post-270426","vocabulary","type-vocabulary","status-publish","has-post-thumbnail","hentry","vocabulary_language-3359"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 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